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My Happy Ass Life

My Happy Ass Life

Auteur(s): Karen Smith
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À propos de cet audio

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Art Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • Transform with Forgiveness

    Transform with Forgiveness
    Nov 17 2025
    Have you ever wondered what truly changes when you choose to forgive? In this encore episode, I invite you into my own journey of transformation through forgiveness. I’ll share how letting go of past hurts opened the door to growth and healing for me. This encore isn’t just a recap of our Season 6 conversation—it’s my personal reminder that forgiveness is a powerful tool for transforming our lives.
    Episode Highlights:
    [00:00] Thank you for waking up with Happy Ass and an introduction to forgiveness and daily rituals
    [01:00] Journaling habits and a eureka moment from reading “40 Days of Prayer” and planning an affirmation journal
    [02:00] Robin Sharma’s morning questions: what am I grateful for, where am I winning, and what will I let go of
    [03:00] Celebrating a small win—resisting the temptation of donuts and focusing on self-discipline
    [04:00] The importance of forgiveness: letting go of past
    [05:00] Recap of the three journaling questions and encouragement to practice them in your morning ritual
    Stay Tuned:
    Season 7 will begin on December 1, 2025, with new episodes releasing every Monday. We’re excited to share fresh stories, insights, and inspiring conversations with you.
    Keep In Touch:
    Please review and rate the podcast on your preferred platform — your feedback helps others discover the show and keeps us inspired! Connect with us on Instagram and Facebook for updates and behind-the-scenes content.
    Presented by ADF Media
    Be sweet, y’all!
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    9 min
  • 5 Truths That Made This My Best Season Yet

    5 Truths That Made This My Best Season Yet
    Nov 10 2025
    As this season of My Happy Ass Life comes to a close, I’m taking a moment to pause, reflect, and say thank you from the bottom of my heart. What began as a five-minute live stream during COVID has blossomed into a full podcast family of joy, faith, and growth. Together, we’ve laughed, cried, and leaned on God’s grace to keep going.Today, I look back on where it all began, the lessons I’ve learned along the way, and the people who’ve made this journey possible. I share the importance of morning routines, the power of affirmations, and why controlling your inner world matters more than anything outside of it. Most of all, I express deep gratitude to God, my family, my team, our incredible sponsors, and you.Here’s to ending this season with gratitude and stepping into the next with faith, joy, and purpose.

    Episode Highlights:
    [01:00] How My Happy Ass Life began during COVID
    [03:00] Reflecting on sponsors who make it all possible
    [06:00] The power of a morning routine and gratitude
    [08:00] How the “SAVERS” method changes everything
    [10:00] Why happiness starts on the inside
    [13:00] Focusing on what you can control
    [15:00] Turning pain into purpose
    [17:00] Honoring the team behind the scenes
    [19:00] A message of love, faith, and thanks

    Special Thanks to Our Sponsors
    🌾 Lucky’s Pine Straw – luckiespinestraw.com
    ✂️ Hue Salon – huesalonandboutique.com
    👗 Amor Boutique – amorboutiquepc.com
    🔥 Holiday Beach Mechanical – holidaybeachmechanical.com
    🏠 American Home Shield Warranty – Chris Dickson, 850-568-5142
    🏡 Beachy Beach Real Estate – (850) 233-4351
    💛 Bay Tax – team@bay.tax | (720) 310-0084
    👟 Chicken Legs Running Apparel – minutesandmiles.com
    🏦 Lending Hand Mortgage – Kevin Kenerson
    🎙 Presented by ADF Media
    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
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    24 min
  • Amazing Grace In The Darkest Hour Part 2 With Sheldon Jernigan

    Amazing Grace In The Darkest Hour Part 2 With Sheldon Jernigan
    Nov 3 2025
    This one’s close to my heart. In part two of my conversation with my son, Sheldon, we talk about what recovery really looks like, the hard days, the small victories, and the faith that keeps us both going. We open Hugh’s Big Book, the one my late husband studied every morning, and reflect on what it means to live one day at a time with God at the center.Sheldon shares his journey from relapse to renewal, the dangers of gas-station drugs, and how gratitude and grace pulled him through when nothing else worked. We talk about surrender, service, and how miracles still happen even in the mess.
    Trigger Warning: This episode includes discussion of addiction, overdose, withdrawal, suicidal thoughts, and loss. Listener discretion is advised.
    Episode Highlights:
    [1:00] Lessons from Hugh’s Big Book and living one day at a time
    [4:00] Sheldon’s turning point and the meaning of daily reprieve
    [9:00] The grip of addiction and learning to let go
    [13:00] The danger of gas-station drugs and Kratom
    [18:00] My breaking point and surrendering to God
    [27:00] Finding faith again after relapse
    [33:00] Gratitude as the secret to staying sober
    [39:00] Hope for anyone still fighting the battle

    Special Thanks to Our Season 6 Sponsors:
    🏡 Lending Hand Mortgage — Heart-led lending with purpose
    Kevin Kenerson | (615) 390-7534 | www.lhmtg.com
    🌬 Holiday Beach Mechanical —trusted local HVAC services
    Holiday Beach Mechanical
    🎽 Minutes & Miles — Outfitting me in all my “chicken leg” outfits
    minutesandmiles.com
    💇‍♀️ Hue Salon: huesalonandboutique.com
    👗 Amor Boutique: amorboutiquepc.com
    🎙 Presented by ADF MediaWatch & Listen:
    🎥 YouTube Video Version
    🎧 Audio Version on SpreakerLet’s Stay Connected!
    Follow @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Be sweet, y’all! 💛
    Voir plus Voir moins
    42 min
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