Épisodes

  • Radical Hospitality-Encore Episode

    Radical Hospitality-Encore Episode
    Jul 21 2025
    Are you really living your life intentionally? Are you living as authentically as God created you? Are you walking in the purpose He made for His kids? If you’ve ever felt stressed or skeptical, you are not alone.

    This week, I’m sharing my heart about what it means to take charge of your happiness, even when life feels out of control. I talk about the little choices that shape our days, the wisdom I’ve learned from Zig Ziglar, and how sometimes the best lessons come wrapped in stress.

    I open up about my own struggles with stress, why self-care is vital, and how I’m learning to pause, breathe, and let God’s grace fill me up. I even share an old affirmation about the miracle of breath…because sometimes, just stopping to breathe is the most powerful thing we can do.
    Season 6 of My Happy Ass Life is coming this August, but until then, I hope this episode brings you encouragement, a little laughter, and a reminder that you’re not alone on this journey.

    Episode Highlights:
    [00:00] Taking charge of your happiness
    [00:45] The power of small choices and Zig Ziglar’s wisdom
    [03:23] Recognizing and managing stress
    [04:23] The importance of self-care
    [06:00] The miracle of breath
    [07:00] Spreading love and positive energy
    [07:56] What you take in, you give out

    Let’s Stay Connected! Follow along @MyHappyAssLife on Facebook, Instagram, and YouTube.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    8 min
  • The Gift Of Hindsight-Encore Episode

    The Gift Of Hindsight-Encore Episode
    Jul 14 2025
    The Gift of Hindsight — Encore EpisodeSometimes the greatest teachers show up dressed like setbacks.We’re revisiting a heartfelt message about failure…not as something to fear, but as a necessary, even beautiful part of growth. I reflect on my experiences, from health scares to business lessons, and how they’ve taught me the true value of hindsight. Failure isn’t the end! It’s just one of the ways we learn, adjust, and become better humans.

    Season 6 of My Happy Ass Life is coming this August, but until then, enjoy this episode filled with compassion, courage, and sunshine.

    Episode Highlights
    [01:00] Karen’s health update & unexpected COVID gift
    [02:00] Why we need to normalize failure
    [03:00] The lesson hiding in business challenges
    [06:00] Fitness setbacks and getting back up
    [07:00] Daily affirmation: The gift of hindsightLet’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube.🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    8 min
  • Living Above Your Circumstances-Encore Episode

    Living Above Your Circumstances-Encore Episode
    Jul 7 2025
    As I sit here at Level 66, I can’t help but reflect on this sweet episode from last year, back when I first heard my friend Scott say, “I’m not 55, I’m Level 55.” That little phrase lit a fire in me and changed the way I look at growing older. Instead of dreading the number, I started celebrating the level. And now? I’m proud to be Level 66!This episode is all about choosing joy, living above our circumstances, and finding peace even when things feel messy (yes, including missing paperwork and fasting bloodwork!).

    It’s a holiday weekend, and we’re between seasons right now Season 6 of My Happy Ass Life starts in August! Until then, enjoy this encore episode that’s filled with perspective, peace, and a whole lot of gratitude.So wherever you are, whatever level you're on, remember you’re leveling up in more ways than one.

    Episode Highlights
    [00:21] Celebrating Scott's Level 55
    [03:44] Living Above Your Circumstances
    [06:37] Daily Affirmations for Peace and Joy

    Sponsors
    💛 Beachy Beach Real Estate – (850) 233-4351
    💛 The Final Touch Design – (850) 588-6142
    💛 Bay Tax – team@bay.taxWant to Sponsor a Future Episode?


    We’re currently seeking sponsors for upcoming seasons of My Happy Ass Life! If you or your business would love to spread kindness and positivity with us, email me at Karen@beachybeach.com for more details.Let’s Stay Connected!
    Follow along @MyHappyAssLife on Facebook, Instagram, and TikTok.


    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    🎙 Presented by ADF Media
    Be sweet, y’all! 💛
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    9 min
  • The Power of Change Yes, You Can!

    The Power of Change Yes, You Can!
    Jun 30 2025
    I’m bringing back this episode because we all need a little reminder: you CAN change and it’s never too late.In this one, I’m getting honest about how I’ve shifted from being a workaholic to living with more conscious awareness iin my health, my choices, even my mindset. I talk about growth over goals, how our past doesn’t define us, and why it’s okay to rewrite the story at any point in life.There’s a funny cholesterol story in here too (of course 😅) — and a little encouragement to write your future in pencil, not Sharpie.
    Episode Highlights:
    [01:00] Growth vs. Goals
    [03:00] Why “People Don’t Change” Is Just Plain Wrong
    [05:00] Health Wake-Up Calls & Conscious Living
    [09:00] Writing Your Future in Pencil ✏️
    [12:00] Daily Affirmation: The Power of Change

    Want to Be a Guest or Sponsor?Let’s chat!
    📧 Karen@myhappyasslife.com | Karen@beachybeach.comFollow along on IG, Facebook, and TikTok @MyHappyAssLife
    🎧 Subscribe on Apple, Spotify, iHeartRadio & YouTubeBe sweet, y’all! 💛
    🎙 Presented by ADF Media
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    9 min
  • Finding Balance Encore Episode

    Finding Balance Encore Episode
    Jun 23 2025
    Hey, Happy Asses! 👋 I’m bringing back this special episode as a little reminder that none of us has this “balance” thing totally nailed…and that’s okay. Sometimes life pulls us away from our core, and when that happens, everything feels out of whack. But here’s the good news: awareness is the first step to finding your way back.In this encore episode, I’m getting real about my ongoing journey with balance. Physically, mentally, emotionally, and spiritually, and why it’s not a one-and-done kind of thing. I share some honest stories, a few laughs, and even a surprising Bible verse about rest that totally blew my mind. This episode is your gentle nudge to slow down, find your center, and give yourself permission to breathe.

    Episode Highlights:
    [00:14] The Struggle with Balance
    [01:33] Insights from Rick Warren
    [02:05] Personal Reflections on Workaholism
    [03:41] The Importance of Rest and Balance
    [08:13] A Funny Story About Balance
    [09:25] Biblical Perspective on Rest
    [09:49] Conclusion and Upcoming Topics

    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or
    Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
    🎙 Presented by ADF Media
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    10 min
  • What Are You Waiting For? Season 5 Finale Part 1!

    What Are You Waiting For? Season 5 Finale Part 1!
    Jun 9 2025
    As I sit down to record this season finale, my heart is overflowing, with gratitude, reflection, and a little bit of awe at how far we’ve come together.This episode is a little different… no special guest today just you and me, taking a sweet stroll down memory lane through the incredible journey of Seasons 4 and 5.

    So, Today I’m sharing some of my favorite moments from the past two seasons. I’ve been so blessed by the beautiful people who’ve joined me, and I can’t wait for you to hear their wisdom, laughter, and love all over again.And guess what? There’s more to come! Be sure to tune in next Monday for Season Finale Part 2, where I’ll share even more meaningful moments and joyful reflections from my journey on My Happy Ass Life.

    Episode Highlights:
    • Reflections on the most powerful moments from seasons 4 & 5
    • How to break free from people pleasing and step into your true self
    • Building strength—physically, mentally, and spiritually
    • Why it’s never too late to start taking care of yourself
    • A heartfelt thank you to every guest, listener, friend and sponsor who’s been part of this journey
    If you’ve missed any episodes, now is the perfect time to catch up! Each conversation is filled with wisdom, laughter, and real talk to help you live your happiest and sweetest life. And if you’ve found value in these stories, would you do me a favor? Follow the channel, leave a review, and subscribe so you never miss an episode. Your support means the world to me and helps our Happy Ass community grow!

    Special Thanks to Our Sponsors!

    🌞 Beachy Beach Real Estate: 📞 (850) 233-4351

    🌿 The Final Touch Design: Summer kitchens, bathroom remodels, and more
    📞 (850) 588-6142

    📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
    📧 team@bay.tax

    Links and Resources:


    • The Secret Life of Bees by Sue Monk Kidd

    • When the Heart Waits by Sue Monk Kidd

    • Your Partner is Dead Now What? By Jessica Ayers


    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or
    Karen@beachybeach.comStay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.
    Be sweet, y’all!
    💛🎙 Presented by ADF Media
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    34 min
  • Habits That Change Everything Featuring Brian Baber

    Habits That Change Everything Featuring Brian Baber
    Jun 3 2025
    What if your morning coffee wasn’t just a caffeine fix, but a sacred appointment with the King of the Universe? Today, I sit down with my dear friend Brian Baber, who is a devoted husband, father, business owner, and the heart behind “Coffee with the King.” We talk about how a simple daily ritual can transform your faith, your family, and your outlook on life. Grab your favorite drink, get comfortable, and settle in while Brian shares stories and wisdom that will inspire you to savor every moment and live with purpose.

    Episode Highlights
    [4:54] Rediscovering Faith and the Books That Changed Us
    [7:13] Building “The Well” – A Ministry for Young Adults
    [14:40] Why 70% of Youth Leave Church (and What We Can Do)
    [19:57] Losing and Finding Faith
    [24:27] Family, Parenting, and the Gift of Strong Role Models
    [27:51] Fitness at 50: Setting Goals and Working Out
    [34:01] The Keystone Habit: How Exercise Changes Everything
    [38:00] Surviving 2008: Financial Lessons and Saving “Off the Top”
    [45:00] Overcoming Adversity and Building Resilience
    [48:00] Intentional Living: Health, Faith, Relationships, and Finances

    Connect with Brian at www.Coffeewiththeking.net
    Special Thanks to Our Sponsors
    🌞 Beachy Beach Real Estate:     Bringing kindness and integrity to homeownership
    📞 (850) 233-4351
    🌿 The Final Touch Design:     Summer kitchens, bathroom remodels, and more
    📞 (850) 588-6142
    📊 Bay Tax –     Cost segregation & ERC benefits for big-time tax savings
    📧 team@bay.tax


    Want to Be a Guest or Sponsor?
    If you’d like to share your story on the show or become a sponsor, I’d love to hear from you!
    Email Me At:
    Karen@myhappyasslife.com
    or

    Karen@beachybeach.com

    Rate & Review – Help Us Grow!
    If you enjoyed this episode, please take a moment to rate and review the show on Apple Podcasts, Spotify, or your favorite platform. Your feedback not only brightens my day, but it also helps more listeners discover the show and join our Happy Ass community. Every review and rating makes a real difference in the growth of the podcast. Thank you for supporting and sharing the love!Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife


    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
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    51 min
  • Finding Joy on the Other Side of the Mess with Lacy Counts

    Finding Joy on the Other Side of the Mess with Lacy Counts
    May 26 2025
    Ready to laugh out loud and feel a little less alone in the chaos of everyday life? Today, I’m joined by my friend Lacy Branch Counts, entrepreneur, creator, mama, and hilariously relatable woman behind those viral reels we can’t stop watching. We talk about her rise on Instagram, her journey to finding confidence, and the unfiltered truth of being a mom to a child with autism.We also discuss what it means to stop mourning the life you thought you’d have and start fully living the one you’ve got—mess, laughter, spray tans, and all.

    Episode Highlights
    [1:00] Meet Lacy: Mama, Yard Bar Owner, and Viral Creator
    [3:45] How a Coffee Reel Changed Everything
    [6:00] From Just for Friends to 80K+ Followers
    [9:00] Medium Health Goals and Real Talk on Fitness
    [14:00] On Mourning the Life You Thought You’d Have
    [17:00] Parenting, Pity Parties, and Guarding Your Joy
    [22:00] Working with Family and Creating Boundaries
    [29:00] Spray Tan Disasters and Golf Course Confessions
    [37:00] Nobody Knows What They’re Doing—And That’s Okay
    [41:00] Finding Joy, Sharing Light, and Laughing Anyway
    [47:00] Community, Resilience, and the Downtown Dream

    Connect with Lacy: https://www.instagram.com/lacycounts/?hl=en
    Yard Bar: https://www.yardbarbecue.com

    Special Thanks to Our Sponsors
    🌞 Beachy Beach Real Estate – Bringing kindness and integrity to homeownership
    📞 (850) 233-4351

    🌿 The Final Touch Design – Summer kitchens, bathroom remodels, and more
    📞 (850) 588-6142

    📊 Bay Tax – Cost segregation & ERC benefits for big-time tax savings
    📧 team@bay.tax🎙 Presented by ADF Media


    Stay connected on Instagram, Facebook, and TikTok @MyHappyAssLife
    Subscribe on Apple Podcasts, Spotify, iHeartRadio & YouTube so you never miss an episode.Be sweet, y’all! 💛
    Voir plus Voir moins
    51 min