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My Inner Knowing

My Inner Knowing

Auteur(s): Theresa Hubbard and Walker Bird
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À propos de cet audio

 Explore the heart of personal growth with "My Inner Knowing," where raw, authentic stories illuminate our journey through life, relationships, and parenting. Hosted by two master communicators—Theresa Hubbard, a mental health therapist, and Walker Bird, a trial lawyer—no subject is too taboo for our exploration. Designed to feel like a warm conversation among friends, each episode invites you into thought-provoking discussions to foster self-inquiry, promote personal development, and lead to greater freedom and peace in your life. Thank you for choosing to listen and grow with us.Theresa Hubbard and Walker Bird Relations Sciences sociales
Épisodes
  • Your Life Matters with Hal Eisenberg

    Your Life Matters with Hal Eisenberg
    Dec 12 2025
    “Your life matters. Sometimes it only takes one voice to help you remember.”In this conversation, Theresa and Walker sit down with educator and author Hal Eisenberg to explore what it means to wake up to your own life after years of survival, fragmentation, or feeling disconnected from who you are. Hal shares the moments that reshaped him, including a near-fatal accident at 17, and how those experiences opened a lifelong path of service, awareness, and higher consciousness education.They talk about growing up without safety, the patterns we create to protect ourselves, the shift from “villains and victims” to seeing life as a teacher, and the practices that help us reconnect with presence, compassion, and inner knowing. Hal reflects on music, nature, breath, community, and the slow process of learning to love yourself without needing external validation.This episode offers a grounded and hopeful reminder that every experience carries wisdom and that your story still has places to unfold.What you’ll learn→ Why moments of contrast can spark deeper self-awareness→ How shifting out of blame opens space for healing→ Why presence matters more than perfection in relationships→ How creative expression and nature support grounding→ What it looks like to move from survival patterns into conscious livingAbout Hal EisenbergHal Eisenberg is a Licensed Master Social Worker, author, and global youth leadership educator with more than 25 years of experience creating programs that support self-expression, mental wellness, and social-emotional development. His work spans Haiti, Nigeria, Guyana, Kenya, the UK, and Canada, and he has been recognized as NYC School Social Worker of the Year for his impact.Hal currently serves on the Board of Directors for The Passion Centre in Toronto and is the author of the Beautiful Souls series and Whispers in the Rain.Explore Hal’s workConnect with Hal on Instagram🎓 Special Holiday OfferGet 25% off 10 Essential Skills to Build Stronger and Healthier Relationships. 💙 Start the course today!Episode Links & Resources📚 The Becoming: Beautiful Souls Part One📚 The Reckoning: Beautiful Souls Part Two📚 The Rebirth: Beautiful Souls Part Three📚 The Awakening: Beautiful Souls Part Four📚 Whispers in the Rain📚 101 SEL Things To Do With Your StudentsConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Follow us on Instagram📘 Find us on Facebook💼 Connect on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + meeting Hal01:40 Early life, trauma, and searching for safety07:30 The accident that changed everything11:30 Villains, victims, and a new way of seeing17:00 Patterns, validation, and choosing presence22:30 Heartbreak, healing, and higher consciousness29:00 Nature, music, writing, and grounding practices35:00 Finding purpose in education and youth leadership44:00 Global work + transforming consciousness in schools55:00 Books, creativity, and the courage to be seen59:00 Closing reflections + remembering your life mattersTopics we explore in this episode include:inner knowing, trauma and awakening, emotional patterns, belonging, self-compassion, nervous system awareness, higher consciousness education, grounding practices, resilience, personal growth
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    54 min
  • When the Phone Becomes the Distraction

    When the Phone Becomes the Distraction
    Dec 5 2025

    “It’s become my little buddy — so I’m not ever alone.”

    In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a much deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.

    They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until the phone wasn’t beside them anymore. What began as a short experiment became an invitation to slow down, feel their bodies again, and notice how quickly distraction fills the space where vulnerability, curiosity, and closeness want to live.

    They talk about sleep, nervous system patterns, nighttime rituals, and the moments of tenderness that reappeared when their phones were no longer the last thing they reached for. This episode offers a warm, grounded reflection on how everyday choices shape our inner world, our relationships, and the way we show up for ourselves.

    What you’ll learn

    → Why reducing phone use before bed shifted their sleep and sense of calm

    → How distraction becomes a substitute for connection and comfort

    → Why awareness matters more than willpower when changing habits

    → How small experiments create space for rest, presence, and intimacy

    → What this shift revealed about their nervous systems, patterns, and needs

    Special Holiday Offer 💙

    Get 25% off the 10 Essential Skills to Build Stronger and Healthier Relationships course. Discount automatically applied at checkout.

    Connect with My Inner Knowing

    📨 Join our newsletter + receive a free meditation

    🔗 Explore our website

    📱 Follow us on Instagram

    📘 Connect with us on Facebook

    💼 Join our community on LinkedIn

    🎧 Listen on Apple Podcasts

    Episode Chapters

    00:00 Welcome + revisiting the phone experiment

    01:10 What prompted the change

    02:30 Early resistance + noticing attachment

    04:00 Sleep, rest, and the nervous system

    06:00 Intimacy, presence, and nighttime rituals

    09:00 Distraction vs. connection

    12:00 Awareness, choice, and new habits

    15:30 Curiosity, honesty, and what shifted

    18:00 Holiday stress + setting boundaries with family

    24:00 Closing reflections + what they’re choosing now

    Topics we explore in this episode include:

    phone habits and nervous system awareness, intimacy and presence, self-awareness, slowing down, emotional patterns, grounding practices, connection vs. distraction, curiosity in relationships, personal growth, everyday rituals
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    58 min
  • Practicing Devotion To Find Peace with Mirella Stoyanova

    Practicing Devotion To Find Peace with Mirella Stoyanova
    Nov 28 2025
    "When we slow down enough to listen, we often realize the truth we’ve been searching for was already inside us.”In this conversation, Theresa and Walker are joined by therapist and writer Mirella Stoyanova to explore what it means to reconnect with your inner knowing — especially after experiences that ask you to fragment, mask, or move through the world in ways that aren’t fully your own.Mirella shares pieces of her story as an international adoptee, the early losses that shaped her inner world, and the long path of learning to trust herself again. She reflects on trauma, belonging, intuition, identity, and what it means to find self-connection after surviving circumstances that demanded adaptation over authenticity.They talk about practicing presence, noticing the body, honoring nuance, and allowing everyday life — even folding the laundry — to become a place of devotion, grounding, and remembering. This episode offers a gentle, steady invitation to slow down, feel what’s truly there, and choose how you want to show up for yourself with more clarity and compassion.What you’ll learn→ Why slowing down opens space for inner knowing to surface→ How trauma shapes identity and the stories we tell about ourselves→ Why nuance is essential for emotional maturity and deeper relationships→ How everyday rituals can become practices of devotion and grounding→ The difference between surviving your past and learning to truly liveAbout Mirella StoyanovaMirella Stoyanova is a therapist, writer, and international adoptee from Bulgaria of both Bulgarian and Iraqi origin. Her writing has appeared in HuffPost Personal, Business Insider, and Write Or Die Magazine, among other places. She is currently revising a memoir exploring how trauma fractures identity, the lifelong effects of unresolved grief, and the possibilities and limits of self-healing.Connect with her on Instagram @mirellastoyanova or visit mirellastoyanova.com.🎓 Special Holiday OfferGet 25% off the 10 Essential Skills to Build Stronger and Healthier Relationships course! Discount automatically applied at checkout.Episode Links & ResourcesWatch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📘 Jack Kornfield — The Wise Heart📘 Miriam Greenspan — Healing Through the Dark Emotions📘 Pete Walker — Complex PTSD: From Surviving to Thriving🌿 Explore Mirella’s website📱 Follow Mirella on InstagramConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Connect with us on Instagram📘 Connect with us on Facebook💼 Connect with us on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + meeting Mirella02:00 Identity, upbringing, and early losses09:00 Trauma, intuition, and the beginning of inner knowing15:00 Music, nature, and the practices that reconnect us20:00 Slowing down + listening to discomfort26:00 Nuance, boundaries, and emotional honesty33:00 Adoption, belonging, and cognitive dissonance44:00 Grace, growth, and choosing how we show up55:00 Writing, memoir, and the courage to be seen59:00 Closing reflections + what devotion looks likeTopics we explore in this episode include:inner knowing, trauma and identity, emotional nuance, self-awareness, belonging, adoption and loss, nervous system awareness, devotion in everyday life, slowing down, personal growth, resilience, grounding practices
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    1 h et 1 min
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