Épisodes

  • Your Life Matters with Hal Eisenberg

    Your Life Matters with Hal Eisenberg
    Dec 12 2025
    “Your life matters. Sometimes it only takes one voice to help you remember.”In this conversation, Theresa and Walker sit down with educator and author Hal Eisenberg to explore what it means to wake up to your own life after years of survival, fragmentation, or feeling disconnected from who you are. Hal shares the moments that reshaped him, including a near-fatal accident at 17, and how those experiences opened a lifelong path of service, awareness, and higher consciousness education.They talk about growing up without safety, the patterns we create to protect ourselves, the shift from “villains and victims” to seeing life as a teacher, and the practices that help us reconnect with presence, compassion, and inner knowing. Hal reflects on music, nature, breath, community, and the slow process of learning to love yourself without needing external validation.This episode offers a grounded and hopeful reminder that every experience carries wisdom and that your story still has places to unfold.What you’ll learn→ Why moments of contrast can spark deeper self-awareness→ How shifting out of blame opens space for healing→ Why presence matters more than perfection in relationships→ How creative expression and nature support grounding→ What it looks like to move from survival patterns into conscious livingAbout Hal EisenbergHal Eisenberg is a Licensed Master Social Worker, author, and global youth leadership educator with more than 25 years of experience creating programs that support self-expression, mental wellness, and social-emotional development. His work spans Haiti, Nigeria, Guyana, Kenya, the UK, and Canada, and he has been recognized as NYC School Social Worker of the Year for his impact.Hal currently serves on the Board of Directors for The Passion Centre in Toronto and is the author of the Beautiful Souls series and Whispers in the Rain.Explore Hal’s workConnect with Hal on Instagram🎓 Special Holiday OfferGet 25% off 10 Essential Skills to Build Stronger and Healthier Relationships. 💙 Start the course today!Episode Links & Resources📚 The Becoming: Beautiful Souls Part One📚 The Reckoning: Beautiful Souls Part Two📚 The Rebirth: Beautiful Souls Part Three📚 The Awakening: Beautiful Souls Part Four📚 Whispers in the Rain📚 101 SEL Things To Do With Your StudentsConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Follow us on Instagram📘 Find us on Facebook💼 Connect on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + meeting Hal01:40 Early life, trauma, and searching for safety07:30 The accident that changed everything11:30 Villains, victims, and a new way of seeing17:00 Patterns, validation, and choosing presence22:30 Heartbreak, healing, and higher consciousness29:00 Nature, music, writing, and grounding practices35:00 Finding purpose in education and youth leadership44:00 Global work + transforming consciousness in schools55:00 Books, creativity, and the courage to be seen59:00 Closing reflections + remembering your life mattersTopics we explore in this episode include:inner knowing, trauma and awakening, emotional patterns, belonging, self-compassion, nervous system awareness, higher consciousness education, grounding practices, resilience, personal growth
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    54 min
  • When the Phone Becomes the Distraction

    When the Phone Becomes the Distraction
    Dec 5 2025

    “It’s become my little buddy — so I’m not ever alone.”

    In this conversation, Theresa and Walker explore what happened when they chose to take their phones out of the bedroom — a small shift that opened a much deeper look at rest, presence, intimacy, and the ways technology quietly becomes a stand-in for connection.

    They share the early discomfort of letting go, the anxiety that surfaced, and the habits they hadn’t fully noticed until the phone wasn’t beside them anymore. What began as a short experiment became an invitation to slow down, feel their bodies again, and notice how quickly distraction fills the space where vulnerability, curiosity, and closeness want to live.

    They talk about sleep, nervous system patterns, nighttime rituals, and the moments of tenderness that reappeared when their phones were no longer the last thing they reached for. This episode offers a warm, grounded reflection on how everyday choices shape our inner world, our relationships, and the way we show up for ourselves.

    What you’ll learn

    → Why reducing phone use before bed shifted their sleep and sense of calm

    → How distraction becomes a substitute for connection and comfort

    → Why awareness matters more than willpower when changing habits

    → How small experiments create space for rest, presence, and intimacy

    → What this shift revealed about their nervous systems, patterns, and needs

    Special Holiday Offer 💙

    Get 25% off the 10 Essential Skills to Build Stronger and Healthier Relationships course. Discount automatically applied at checkout.

    Connect with My Inner Knowing

    📨 Join our newsletter + receive a free meditation

    🔗 Explore our website

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    🎧 Listen on Apple Podcasts

    Episode Chapters

    00:00 Welcome + revisiting the phone experiment

    01:10 What prompted the change

    02:30 Early resistance + noticing attachment

    04:00 Sleep, rest, and the nervous system

    06:00 Intimacy, presence, and nighttime rituals

    09:00 Distraction vs. connection

    12:00 Awareness, choice, and new habits

    15:30 Curiosity, honesty, and what shifted

    18:00 Holiday stress + setting boundaries with family

    24:00 Closing reflections + what they’re choosing now

    Topics we explore in this episode include:

    phone habits and nervous system awareness, intimacy and presence, self-awareness, slowing down, emotional patterns, grounding practices, connection vs. distraction, curiosity in relationships, personal growth, everyday rituals
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    58 min
  • Practicing Devotion To Find Peace with Mirella Stoyanova

    Practicing Devotion To Find Peace with Mirella Stoyanova
    Nov 28 2025
    "When we slow down enough to listen, we often realize the truth we’ve been searching for was already inside us.”In this conversation, Theresa and Walker are joined by therapist and writer Mirella Stoyanova to explore what it means to reconnect with your inner knowing — especially after experiences that ask you to fragment, mask, or move through the world in ways that aren’t fully your own.Mirella shares pieces of her story as an international adoptee, the early losses that shaped her inner world, and the long path of learning to trust herself again. She reflects on trauma, belonging, intuition, identity, and what it means to find self-connection after surviving circumstances that demanded adaptation over authenticity.They talk about practicing presence, noticing the body, honoring nuance, and allowing everyday life — even folding the laundry — to become a place of devotion, grounding, and remembering. This episode offers a gentle, steady invitation to slow down, feel what’s truly there, and choose how you want to show up for yourself with more clarity and compassion.What you’ll learn→ Why slowing down opens space for inner knowing to surface→ How trauma shapes identity and the stories we tell about ourselves→ Why nuance is essential for emotional maturity and deeper relationships→ How everyday rituals can become practices of devotion and grounding→ The difference between surviving your past and learning to truly liveAbout Mirella StoyanovaMirella Stoyanova is a therapist, writer, and international adoptee from Bulgaria of both Bulgarian and Iraqi origin. Her writing has appeared in HuffPost Personal, Business Insider, and Write Or Die Magazine, among other places. She is currently revising a memoir exploring how trauma fractures identity, the lifelong effects of unresolved grief, and the possibilities and limits of self-healing.Connect with her on Instagram @mirellastoyanova or visit mirellastoyanova.com.🎓 Special Holiday OfferGet 25% off the 10 Essential Skills to Build Stronger and Healthier Relationships course! Discount automatically applied at checkout.Episode Links & ResourcesWatch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📘 Jack Kornfield — The Wise Heart📘 Miriam Greenspan — Healing Through the Dark Emotions📘 Pete Walker — Complex PTSD: From Surviving to Thriving🌿 Explore Mirella’s website📱 Follow Mirella on InstagramConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Connect with us on Instagram📘 Connect with us on Facebook💼 Connect with us on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + meeting Mirella02:00 Identity, upbringing, and early losses09:00 Trauma, intuition, and the beginning of inner knowing15:00 Music, nature, and the practices that reconnect us20:00 Slowing down + listening to discomfort26:00 Nuance, boundaries, and emotional honesty33:00 Adoption, belonging, and cognitive dissonance44:00 Grace, growth, and choosing how we show up55:00 Writing, memoir, and the courage to be seen59:00 Closing reflections + what devotion looks likeTopics we explore in this episode include:inner knowing, trauma and identity, emotional nuance, self-awareness, belonging, adoption and loss, nervous system awareness, devotion in everyday life, slowing down, personal growth, resilience, grounding practices
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    1 h et 1 min
  • When Holiday Stress Turns Into Something Deeper

    When Holiday Stress Turns Into Something Deeper
    Nov 21 2025

    “Even the smallest moment can open a much bigger story—one we didn’t see coming until we’re already in it.”

    In this intimate, unfiltered conversation, Theresa and Walker explore what happens when a simple exchange becomes something deeper, touching the tender places we don’t always speak aloud. What begins as a moment of misunderstanding unfolds into a vulnerable dialogue about reactivity, emotional safety, family dynamics, and the quiet fears we carry beneath the surface.

    They trace the path from a passing look to a much larger conversation about past hurt, holiday expectations, the pain of estrangement, and the longing to feel understood. It’s a real-time example of how quickly our nervous systems can shift and how compassion, curiosity, and honesty can guide us back to connection when everything feels charged.

    This episode is an invitation to slow down, notice your internal reactions, and stay present when conversations turn in directions you didn’t expect. There is wisdom in the pause, clarity in the reflection, and possibility in the choice to listen inward.

    What you’ll learn:

    → Why seemingly small moments can hold deeper emotional meaning

    → How fear, grief, and past experiences shape our reactions

    → Why clarity helps us name what’s underneath defensiveness

    → How to stay grounded when conversations feel charged

    → What repair looks like when both people feel vulnerable

    Special Holiday Offer 💙

    Get 25% off the 10 Essential Skills to Build Stronger and Healthier Relationships course. Discount automatically applied at checkout.

    Episode Links & Resources

    🌿 Explore all courses

    📝 Read the blog

    🎙️ Listen to more episodes

    Connect with My Inner Knowing

    📨 Join our newsletter + get a free meditation

    🔗 Explore our website

    📱 Follow on Instagram

    📘 Connect on Facebook

    💼 Follow on LinkedIn

    🎧 Listen on Apple Podcasts

    Episode Chapters

    00:00 Holiday stress + the moment everything shifted

    02:00 A look that meant more than it seemed

    06:00 Feeling on edge and trying to name it

    11:00 Boundaries, holidays, and old wounds

    16:00 Abandonment, perfectionism, and inner stories

    22:00 What repair asks of us

    28:00 Fear, tenderness, and choosing compassion

    33:00 How to support someone you love

    44:00 Unexpected openings + emotional honesty

    45:30 Closing reflections

    Topics we explore in this episode include:

    emotional reactivity, unexpected conversations, nervous system awareness, abandonment wounds, relationship repair, holiday stress, compassionate communication, curiosity, vulnerability, inner knowing
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    46 min
  • Seeing More Clearly with Dr. Brent Metz

    Seeing More Clearly with Dr. Brent Metz
    Nov 14 2025
    “Facts are facts. Some things happened or didn’t happen, and when we’re willing to see clearly, we give ourselves the possibility to choose differently.”In this conversation, Theresa and Walker sit down with Dr. Brent E. Metz, a sociocultural anthropologist at the University of Kansas, to explore what it truly means to learn, reflect, and view the world—and ourselves—with greater compassion and clarity.Dr. Metz shares stories from his early life, his years of fieldwork in Latin America, and the teachers who quietly shaped the course of his life. They talk about the courage it takes to question what you’ve been taught, the power of curiosity, and the unexpected places where wisdom shows up.They explore how culture shapes our understanding of intelligence and emotion, why discomfort is often a doorway to growth, and how the next generation is carrying a remarkable sense of ethics, awareness, and possibility. This episode is an invitation to slow down, listen inward, and notice the places where your own knowing is asking for space.What you’ll learn:→ Why reflection helps us make wiser, more grounded decisions→ How culture shapes our understanding of intelligence, emotion, and success→ Why humility and curiosity create space for deeper insight→ How mentors influence our lives in ways we don’t always see→ Why younger generations offer real hope for the futureAbout Dr. Brent MetzOur guest is Dr. Brent E. Metz, a sociocultural anthropologist at the University of Kansas and Director of the Center for Latin American & Caribbean Studies. His work bridges long-term field research with the heart of a teacher—guiding first-year students, mentoring study-abroad groups (including Fulbright fieldwork in Guatemala), and helping people see from perspectives beyond their own.He shows up for students as whole people, naming what they carry, encouraging curiosity, and modeling reflection, steadiness, and emotional honesty.🎓 Special Holiday Offer: Get 25% off The 10 Essential Skills to Build Stronger and Healthier Relationships course! Discount automatically applied at checkout.Episode Links & ResourcesWatch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿 Learn more about Dr. Brent E. Metz📚 Explore KU AnthropologyConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Follow on Instagram📘 Connect on Facebook💼 Follow on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + introducing Dr. Brent Metz02:00 Early life, learning, and cultural identity11:00 Mentors, teachers, and unexpected wisdom18:00 Reflection, emotion, and becoming aware26:00 Choosing a path + the cost of commitment33:00 Curiosity, worldview shifts, and inner knowing44:00 Hope for the next generation58:00 Closing reflections + gratitudeTopics we explore in this episode include:wisdom and self-awareness, cultural identity, emotional reflection, learning and curiosity, mentorship, growth across generations, compassion, clarity, inner knowing
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    1 h et 4 min
  • Unfolding into the Forest | Reflections from Our First Oregon Retreat

    Unfolding into the Forest | Reflections from Our First Oregon Retreat
    Nov 7 2025
    “Watching everybody find a little bit more freedom—it’s powerful to see people willing to step in and see themselves more clearly so they can see others more clearly.”In this episode, Theresa and Walker revisit Unfolding into the Forest—their first My Inner Knowing retreat held on the Oregon Coast. What began with a sprained ankle, heavy rain, and last-minute construction became a sacred unfolding of trust, transformation, and connection.They share stories of grounding meditations in moss, energy release practices that brought deep emotional breakthroughs, and the magic of witnessing strangers become family. They explore how nature mirrors healing, how safety invites courage, and how surrender creates space for joy, laughter, and release.What you’ll learn:→ How community, safety, and curiosity create the foundation for healing work→ Why embodiment and energy release are vital tools for emotional freedom→ How nature amplifies self-awareness, trust, and integration→ Why authenticity and compassion guide every My Inner Knowing retreatAbout this episodeTheresa Hubbard and Walker Bird, co-founders of My Inner Knowing, reflect on their first Oregon retreat at C4 Sanctuary, a lakeside property nestled between forest and ocean. Through stories of healing, laughter, and transformation, they reveal the heart behind creating spaces where people can reconnect with their bodies, their breath, and their inner knowing.🎓 Special Holiday Offer: Get 25% off The 10 Essential Skills to Build Stronger and Healthier Relationships course! The discount is automatically applied at checkout.Episode Links & ResourcesWatch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🌿 Explore upcoming retreats🧘 Read the latest blog✨ Mentioned in this episode:💆‍♀️ Wren Quinn | In The Teahouse🪶 Styx, Stones and Bones 🏜️ Sandland Adventures | Florence, Oregon | More than the Oregon DunesConnect with My Inner Knowing📨 Join our newsletter + get a free meditation🔗 Explore our website📱 Follow on Instagram📘 Connect on Facebook💼 Follow on LinkedIn🎧 Listen on Apple PodcastsEpisode Chapters00:00 Welcome + reflections from Oregon02:00 Preparing the retreat space + unexpected challenges07:00 Healing through a sprained ankle + lessons in slowing down11:30 C4 Sanctuary + the magic of the Oregon Coast15:00 Arrival, community, and the first night gathering17:30 Conversations on perfectionism by the fire20:00 Grounding meditations in moss + connecting with nature24:00 Energy release practice + emotional breakthroughs30:00 Holding space for trauma and collective healing33:00 Music, laughter, and spontaneous connection36:00 Closing circle + gratitude for transformation40:00 Looking ahead to future retreats and lessons learnedTopics we explore in this episode include:healing retreats, emotional release, safety in community, embodiment and awareness, nature and spirituality, personal growth, curiosity, compassion, vulnerability, inner knowing
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    49 min
  • From Vision to Divine Provision with Linda Howard

    From Vision to Divine Provision with Linda Howard
    Oct 31 2025
    “You can’t just pray about it, you have to be about it.”In this episode, Theresa and Walker sit down with Linda Howard, attorney, compliance leader, and author of From Vision to Divine Provision: The Islamic Art of Sacred Manifestation. Linda shares the seven-step framework that has guided her through decades of professional and personal transformation—rooted in visioning, belief, action, patience, and gratitude.They explore what it means to align ambition with faith, how to trust the timing of your life, and why clarity and intention matter more than hustle. From law and ethics to spirituality and self-discovery, this conversation bridges the practical and the divine, reminding us that integrity and curiosity are inseparable parts of growth.What you’ll learn:→ How Linda’s seven-step manifestation process blends vision, belief, and action→ Why trusting divine timing changes how we approach goals→ How clarity and integrity create alignment between values and outcomesAbout Linda HowardLinda Howard, JD, is a multi-faceted leader with over 35 years of experience spanning law, compliance, diversity, equity, inclusion (DEI), and multicultural competency. She earned her law degree from the University of Pennsylvania Law School and went on to serve as Senior In-House Counsel for Ernst & Young and as Chief Compliance and Impact Officer for major organizations.She currently serves as President of the Board of Directors of the National Wellness Institute (NWI) and Co-Founder of its Multicultural Competency Committee. A respected consultant, author, and speaker, Linda has led organizations through transformational change, advised globally on ethics and equity, and designed NWI’s groundbreaking High-Level Wellness Through Multicultural Competency Certificate program.Through her company, With Linda Howard, she provides advisory services in multicultural competency, DEI, anti-racism, and business ethics—helping organizations build cultures of true inclusion and accountability.Episode Links & ResourcesFrom Vision to Divine Provision by Linda HowardCrescent Over Crossroads by Linda HowardVisit Linda’s websiteExplore the 30-Day Relationship LifelineConnect with My Inner Knowing!Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and receive a free 30-minute meditation!Episode Chapters00:00 Welcome + conversation with Linda Howard02:15 The inspiration behind From Vision to Divine Provision06:10 The seven-step process of sacred manifestation12:48 ...
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    1 h et 5 min
  • What 100 Episodes Have Taught Us | Theresa & Walker Reflect with Mandy Froehlich

    What 100 Episodes Have Taught Us | Theresa & Walker Reflect with Mandy Froehlich
    Oct 24 2025
    "Growth is hard, and not growing is hard. Choose your hard."In this special 100th-episode celebration, the tables turn as Theresa and Walker become the guests. Their very first guest, Mandy Froehlich, returns to interview them about what a hundred conversations have revealed—about healing, curiosity, and the courage it takes to stay on the path of self-discovery.They talk about the power of rest, the wisdom in pain, and why staying curious is the foundation of real growth. From personal reflections and therapy breakthroughs to behind-the-scenes lessons from the podcast, this episode is a look at what it means to live, and keep learning, with awareness.What you’ll learn:→ What 100 episodes have taught Theresa and Walker about growth and vulnerability→ How pain and rest shape the process of healing→ Why curiosity remains at the center of transformationAbout Mandy FroehlichMandy Froehlich is an educator, author, and advocate for emotional wellness in leadership. A returning guest and longtime supporter of My Inner Knowing, she joins this milestone conversation to reflect, celebrate, and remind us that self-discovery is never finished—it’s a lifelong experiment in curiosity and courage. Learn more about Mandy.Episode Links & Resources📘 The Unshaming Way by Dr. David Bedrick📘 The Untethered Soul by Michael Singer📘 The Body Keeps the Score by Bessel van der Kolk📘 When the Body Says No by Gabor Maté🌿 Mindfulness Meditation Teacher Certification Program🎓 Explore the 30-Day Relationship LifelineConnect with My Inner Knowing!Watch the episode on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Full episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Inner Knowing LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the My Inner Knowing ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and receive a free 30-minute meditation!Episode Chapters00:00 Welcome + 100th episode introduction03:01 Favorite episodes and moments of growth06:30 Lessons from two years of conversation13:38 Taking breaks and honoring rest19:50 Pain as a catalyst for change24:39 Walker’s health journey and self-discovery36:25 Theresa on parenting and self-compassion44:58 Books that changed their perspective48:00 Most uncomfortable episode moments52:12 Biggest lessons and blind spots01:05:09 What’s ahead for 2026 + closing gratitudeTopics we explore in this episode include:personal growth, self-compassion, emotional healing, vulnerability, nervous system awareness, rest and resilience, inner knowing, relationships and healing, curiosity in growth, purpose and change
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    1 h et 11 min