In this conversation, Larissa and Malerie explore the transformative effects of cold plunging on mental and physical health. They share personal experiences, discuss the science behind cold exposure, and highlight its benefits for hormonal balance and stress management. The conversation also covers practical tips for beginners, the importance of cycle syncing, and the mental challenges associated with starting cold plunging. Listeners are encouraged to document their journeys and join the cold plunge challenge to experience the benefits themselves.

Takeaways

• Cold plunging can significantly boost mood and reduce stress.
• The initial shock of cold water can be mentally and physically invigorating.
• Women experience hormonal fluctuations that can affect mental health.
• Cold plunging activates the parasympathetic nervous system, aiding relaxation.
• Regular cold exposure can improve sleep quality and resilience to stress.
• Cold plunging can help with weight management by boosting metabolism.
• It's important to start at a comfortable temperature and duration for beginners.
• Documenting progress can help maintain motivation and track benefits.
• Listening to your body is crucial when cold plunging, especially during your menstrual cycle.
• Cold plunging can be a powerful tool for mental health recovery.

Chapters

00:00 The Power of Cold Plunging

04:59 Mental Load and Women's Health

10:16 Cold Plunging: Science and Benefits

14:53 Personal Transformation Through Cold Plunging

20:03 Syncing Cold Plunging with the Menstrual Cycle

24:23 Navigating the Challenges of Parenthood

27:16 The Journey to Mental Wellness

30:06 The Transformation Through Cold Plunging

33:44 Understanding the Benefits of Cold Therapy

38:44 Practical Tips for Beginners

45:09 The Cold Plunge Challenge: Join Us!

49:28 Disclaimer

In this conversation, Malerie and Larissa discuss the book 'Atomic Habits' by James Clear, exploring its key concepts and how they can be applied to improve wellness and habit formation. They delve into the four laws of behavior change, the importance of simplicity, and the role of mindset in achieving long-term success. The discussion also touches on community support, hormonal considerations for women, and practical tips for busy individuals to incorporate new habits into their lives.

Takeaways

• Reading Atomic Habits can change your perspective on habits.
• Building systems is crucial for success in habit formation.
• Simplicity in habits helps busy individuals maintain consistency.
• Making habits obvious and attractive increases adherence.
• Tracking progress can enhance motivation and accountability.
• Mindset shifts are essential for long-term habit success.
• Small, incremental changes lead to significant results over time.
• Understanding hormonal fluctuations can aid in habit consistency for women.
• Creating a supportive environment is key to habit formation.
• Community support can enhance accountability and motivation.

Notable Links

Atomic Habits: Get it, read it, let us know your thoughts!

Habitica: Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.

Habit Tracker: Grab our Habit Tracker that we use every day to stay accountable as we learn and adopt new ways to feel our best!

Chapters

00:00 Introduction to Wellness Must Read

01:04 Exploring Atomic Habits by James Clear

03:58 Building Consistency in Habits

06:56 The Four Laws of Behavior Change

10:05 Making Habits Easy and Satisfying

13:04 Tracking Progress and Accountability

16:02 Mindset Shifts for Lasting Change

23:55 The Power of Choices and Consistency

26:32 Making Habits Easy and Sustainable

29:20 Rebounding from Setbacks

32:32 Creating an Environment for Success

36:11 Navigating Hormonal Changes and Habit Formation

38:54 Balancing Busy Lives with New Habits

In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal experiences with magnesium supplementation, its benefits, and the various types available. The discussion also covers factors that deplete magnesium levels, methods of absorption, and the essential role magnesium plays in bodily functions. The conversation emphasizes the need for adequate magnesium intake for optimal health, especially in high-stress lifestyles.

Takeaways:

• Magnesium is crucial for over 300 bodily processes.
• It acts as the body's wifi router, keeping everything connected.
• Deficiency in magnesium can lead to various health issues, including migraines.
• Stress, caffeine, and processed foods can deplete magnesium levels.
• Different types of magnesium serve different purposes in the body.
• Magnesium can be absorbed through diet, supplements, and topical applications.
• Maintaining adequate magnesium levels enhances the effectiveness of other health hacks.
• Magnesium is essential for muscle relaxation and recovery.
• Regular testing of magnesium levels can help manage deficiencies.
• Everyone, including children, needs sufficient magnesium for optimal health.

Notable Links:

• We love these brands of supplements! Magnesium Breakthrough, Thorne Magnesium CitriMate & Pure Encapsulations

• Get Your Free Guide to Magnesium HERE (Consider subscribing to our monthly newsletter! We will not crowd your inbox, I promise.)

Chapters:

00:00 Introduction to Magnesium: The Unsung Hero

02:50 Personal Experiences with Magnesium

08:58 The Importance of Magnesium for Body Functions

10:43 Factors Affecting Magnesium Absorption

13:51 Types of Magnesium Supplements

15:14 Exploring Magnesium Supplements

18:40 Magnesium for Muscle Relaxation and Sleep

22:33 Types of Magnesium and Their Benefits

26:36 Absorption and Timing of Magnesium

28:49 The Importance of Magnesium in Health

29:28 Disclaimer