In this conversation, Larissa and Malerie explore the transformative effects of cold plunging on mental and physical health. They share personal experiences, discuss the science behind cold exposure, and highlight its benefits for hormonal balance and stress management. The conversation also covers practical tips for beginners, the importance of cycle syncing, and the mental challenges associated with starting cold plunging. Listeners are encouraged to document their journeys and join the cold plunge challenge to experience the benefits themselves.

Takeaways

• Cold plunging can significantly boost mood and reduce stress.
• The initial shock of cold water can be mentally and physically invigorating.
• Women experience hormonal fluctuations that can affect mental health.
• Cold plunging activates the parasympathetic nervous system, aiding relaxation.
• Regular cold exposure can improve sleep quality and resilience to stress.
• Cold plunging can help with weight management by boosting metabolism.
• It's important to start at a comfortable temperature and duration for beginners.
• Documenting progress can help maintain motivation and track benefits.
• Listening to your body is crucial when cold plunging, especially during your menstrual cycle.
• Cold plunging can be a powerful tool for mental health recovery.

Chapters

00:00 The Power of Cold Plunging

04:59 Mental Load and Women's Health

10:16 Cold Plunging: Science and Benefits

14:53 Personal Transformation Through Cold Plunging

20:03 Syncing Cold Plunging with the Menstrual Cycle

24:23 Navigating the Challenges of Parenthood

27:16 The Journey to Mental Wellness

30:06 The Transformation Through Cold Plunging

33:44 Understanding the Benefits of Cold Therapy

38:44 Practical Tips for Beginners

45:09 The Cold Plunge Challenge: Join Us!

49:28 Disclaimer

In this conversation, Malerie and Larissa discuss the book 'Atomic Habits' by James Clear, exploring its key concepts and how they can be applied to improve wellness and habit formation. They delve into the four laws of behavior change, the importance of simplicity, and the role of mindset in achieving long-term success. The discussion also touches on community support, hormonal considerations for women, and practical tips for busy individuals to incorporate new habits into their lives.

Takeaways

• Reading Atomic Habits can change your perspective on habits.
• Building systems is crucial for success in habit formation.
• Simplicity in habits helps busy individuals maintain consistency.
• Making habits obvious and attractive increases adherence.
• Tracking progress can enhance motivation and accountability.
• Mindset shifts are essential for long-term habit success.
• Small, incremental changes lead to significant results over time.
• Understanding hormonal fluctuations can aid in habit consistency for women.
• Creating a supportive environment is key to habit formation.
• Community support can enhance accountability and motivation.

Notable Links

Atomic Habits: Get it, read it, let us know your thoughts!

Habitica: Habitica is a free habit and productivity app that treats your real life like a game. Habitica can help you achieve your goals to become healthy and happy.

Habit Tracker: Grab our Habit Tracker that we use every day to stay accountable as we learn and adopt new ways to feel our best!

Chapters

00:00 Introduction to Wellness Must Read

01:04 Exploring Atomic Habits by James Clear

03:58 Building Consistency in Habits

06:56 The Four Laws of Behavior Change

10:05 Making Habits Easy and Satisfying

13:04 Tracking Progress and Accountability

16:02 Mindset Shifts for Lasting Change

23:55 The Power of Choices and Consistency

26:32 Making Habits Easy and Sustainable

29:20 Rebounding from Setbacks

32:32 Creating an Environment for Success

36:11 Navigating Hormonal Changes and Habit Formation

38:54 Balancing Busy Lives with New Habits

In this conversation, Larissa and Malerie discuss the importance of magnesium as a vital mineral for overall health and wellness. They share personal experiences with magnesium supplementation, its benefits, and the various types available. The discussion also covers factors that deplete magnesium levels, methods of absorption, and the essential role magnesium plays in bodily functions. The conversation emphasizes the need for adequate magnesium intake for optimal health, especially in high-stress lifestyles.

Takeaways:

• Magnesium is crucial for over 300 bodily processes.
• It acts as the body's wifi router, keeping everything connected.
• Deficiency in magnesium can lead to various health issues, including migraines.
• Stress, caffeine, and processed foods can deplete magnesium levels.
• Different types of magnesium serve different purposes in the body.
• Magnesium can be absorbed through diet, supplements, and topical applications.
• Maintaining adequate magnesium levels enhances the effectiveness of other health hacks.
• Magnesium is essential for muscle relaxation and recovery.
• Regular testing of magnesium levels can help manage deficiencies.
• Everyone, including children, needs sufficient magnesium for optimal health.

Notable Links:

• We love these brands of supplements! Magnesium Breakthrough, Thorne Magnesium CitriMate & Pure Encapsulations

• Get Your Free Guide to Magnesium HERE (Consider subscribing to our monthly newsletter! We will not crowd your inbox, I promise.)

Chapters:

00:00 Introduction to Magnesium: The Unsung Hero

02:50 Personal Experiences with Magnesium

08:58 The Importance of Magnesium for Body Functions

10:43 Factors Affecting Magnesium Absorption

13:51 Types of Magnesium Supplements

15:14 Exploring Magnesium Supplements

18:40 Magnesium for Muscle Relaxation and Sleep

22:33 Types of Magnesium and Their Benefits

26:36 Absorption and Timing of Magnesium

28:49 The Importance of Magnesium in Health

29:28 Disclaimer

In this episode of My Wellness Rewired, hosts Malerie and Larissa discuss the importance of minerals in women's health, and identify the top five essential minerals for women. They emphasize the significance of lab work for personal health insights, debunk common myths about nutrition, and provide practical recommendations for improving mineral intake. The conversation highlights the individual nature of nutritional needs and the barriers to mineral absorption, encouraging listeners to take proactive steps towards better health.

Takeaways

• Minerals are not all electrolytes; some serve different functions.
• Magnesium is crucial for over 600 biochemical reactions in the body.
• 60% of women are deficient in key minerals like magnesium and iron.
• Lab work is essential for understanding personal health and deficiencies.
• Women are more likely to experience nutrient deficiencies due to various life stages.
• Food alone is often not enough to meet nutritional needs today.
• Supplements can be safe and beneficial when used properly.
• Individual nutritional needs vary greatly among women.
• Chronic stress and certain medications can hinder mineral absorption.
• Taking small, manageable steps can lead to better health outcomes.

Notable Links:

• Free Minerals guide: We got you girl! Use this link for a free downloadable pdf. Stick it up on the fridge and keep it handy!

• Ways2Well⁠: Your friend is hooking you up with 10% off. When you click this link and checkout on Ways2Well.com you will see the discount automatically applied.

• ⁠Function Health⁠: Function Health offers 100+ lab tests & insights from top doctors. Access code: LHUGHES16 ⁠

• SuppCo⁠: Supplements should improve your health, not confuse you. The world’s first real supplement tracker and optimizer is here.

• Baja Gold Mineral Sea Salt - We love this stuff!

In this episode of My Wellness Rewired, hosts Malerie Young and Larissa Hughes delve into the often-overlooked topic of hydration, emphasizing its critical role in women's health and overall wellness. They discuss the effects of dehydration on energy, mood, and skin health, while providing practical tips for optimizing hydration. The conversation also addresses common myths surrounding water intake, the importance of electrolytes, and recognizing signs of dehydration. The hosts encourage listeners to make hydration a priority in their daily routines and to support each other in this essential aspect of health.Takeaways:- Hydration is fundamental for energy and mood regulation.- Dehydration can lead to cravings for junk food.- Women have unique hydration needs due to hormonal fluctuations.- Drinking water can improve skin texture and reduce aging signs.- Electrolytes are essential for proper hydration absorption.- Myths about water intake, such as the '8 glasses a day' rule, are misleading.- Hydration affects digestion and detoxification processes.- Recognizing dehydration symptoms can prevent health issues.- Building a hydration habit is crucial for overall wellness.- Simple tips like drinking water before meals can enhance hydration. Notable links: Yuka App - Yuka deciphers product labels and analyzes the health impact of food products and cosmetics.

In this episode, Malerie and Larissa explore the transformative power of functional medicine and comprehensive lab work in optimizing women's health. They discuss the differences between traditional and functional medicine, emphasizing the importance of understanding root causes rather than just treating symptoms. The conversation highlights various health services like Ways2Well and Function Health, and introduces the Suppco app as a tool for tracking health and supplementation. The hosts encourage listeners to take ownership of their health through accessible lab work and biohacking tools, ultimately empowering them to make informed decisions about their wellness journey.

Takeaways:

• Functional medicine focuses on root causes rather than just symptoms.
• Comprehensive lab work can uncover hidden health issues.
• Women's health issues are often misdiagnosed or dismissed.
• Access to lab work is crucial for understanding personal health.
• Biohacking empowers individuals to optimize their health.
• The Suppco app helps track supplements and health metrics.
• Ways2Well offers personalized lab work and telehealth consultations.
• Function Health provides extensive testing for a flat fee.
• Brands of supplements can significantly impact health outcomes.
• Taking ownership of health is essential for overall well-being.

Notable links:

Ways2Well: Your friend is hooking you up with 10% off. When you click this link and checkout on Ways2Well.com you will see the discount automatically applied.

Function Health: Function Health offers 100+ lab tests & insights from top doctors. Access code: LHUGHES16

SuppCo: Supplements should improve your health, not confuse you. The world’s first real supplement tracker and optimizer is here.

Happy Scale: Dieting is hard enough. But when you work hard, hop on the scale, and see a number that's higher than yesterday? Well, that's just not fair! Happy Scale smooths out your daily scale weights and makes insightful predictions about when you'll hit your goals. Join the hundreds of thousands of users who use Happy Scale to tame the scale!

myfitnesspal: #1 nutrition tracking app! Make progress with the all-in-one food, exercise, and calorie tracker.

In this episode of 'My Wellness Rewired', hosts Malerie and Larissa discuss their passion for women's health and wellness, emphasizing the importance of biohacking and creating a supportive community. They share their personal journeys, the challenges they face, and their commitment to advocating for women's health, which has historically been underrepresented. The conversation highlights the need for proactive health measures, the significance of shared experiences, and the goal of optimizing health through practical and accessible methods.