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MyCBT

MyCBT

Auteur(s): Dr. Julie Osborn LCSW Psy.D
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À propos de cet audio

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • 10 CBT Tools for Getting Along Better With People

    10 CBT Tools for Getting Along Better With People
    Dec 26 2025

    Sometimes it’s good to get back to the basics.

    Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.

    So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    26 min
  • How To Have A Mental Health Tuneup

    How To Have A Mental Health Tuneup
    Dec 12 2025

    It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.

    Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Voir plus Voir moins
    34 min
  • Family Estrangement & CBT

    Family Estrangement & CBT
    Nov 28 2025

    Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.

    How can you know whether your estrangement is healthy?

    How can you decide whether to reach out and try to reconnect with someone?

    Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Voir plus Voir moins
    41 min
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