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MyCBT

MyCBT

Auteur(s): Dr. Julie Osborn LCSW Psy.D
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À propos de cet audio

 Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.© 2025 PoEProductions Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • The Power of Female Friendship

    The Power of Female Friendship
    Oct 3 2025

    I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.

    What is it about girlfriends that is so special?

    Is there actual science behind the experience of female friendship?

    And how can you find and maintain real friends?

    Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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    34 min
  • The 5 Secrets of Communication & CBT

    The 5 Secrets of Communication & CBT
    Sep 19 2025

    Learning how to communicate effectively is an ongoing process.

    One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.

    How can you use these five secrets to improve your communication?

    Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Voir plus Voir moins
    27 min
  • Taking A Compliment & CBT

    Taking A Compliment & CBT
    Sep 5 2025

    Depression often results from an accumulation of seemingly-small hot thoughts. And these hot thoughts, combined with our core beliefs, can make it really hard to accept praise or to take a compliment.

    Why do compliments and praise make us so uncomfortable?

    How can you use CBT tools to respond to a compliment in a healthy way, both externally and internally?

    Join me, Dr Julie, as we talk about compliments and how you can use CBT tools to accept praise.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Voir plus Voir moins
    30 min
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