Épisodes

  • Bipolar II 2 Disorder & CBT
    Jan 9 2026

    The symptoms of Bipolar I/1 Disorder are typically better known and more commonly diagnosed than Bipolar II/2 Disorder.

    What are the symptoms of Bipolar 2?

    How is it typically diagnosed?

    How can CBT tools support someone struggling with Bipolar 2 Disorder?

    Join me, Dr Julie, as we talk about the lesser-known Bipolar II/2 Disorder.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    34 min
  • 10 CBT Tools for Getting Along Better With People
    Dec 26 2025

    Sometimes it’s good to get back to the basics.

    Many of the issues and challenges we face with people could be lessened or improved by applying simple principles for dealing with others.

    So today, join me, Dr Julie, as we talk about ten suggestions for getting along better with people.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    26 min
  • How To Have A Mental Health Tuneup
    Dec 12 2025

    It’s good to pause from time to time and think about where your mental health may need a bit of a tuneup.

    Join me, Dr Julie, as we talk about how to tune into what you’re feeling, what you’re thinking, and how to use CBT tools to reframe those thoughts and feelings positively.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    34 min
  • Family Estrangement & CBT
    Nov 28 2025

    Any time people are getting together with family and friends can bring up thoughts, feelings, and memories for those who might be estranged from a member or members of their family.

    How can you know whether your estrangement is healthy?

    How can you decide whether to reach out and try to reconnect with someone?

    Join me, Dr Julie, as we talk about family estrangement and how you can use CBT tools to help you make healthy choices.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    41 min
  • Fear & CBT
    Nov 14 2025

    Anything important in life is generally hard to get through or hard to deal with.

    How can you understand and control your fear so you can accomplish the things you fear the most?

    Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    30 min
  • Motives & CBT
    Oct 31 2025

    Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.

    How can you assess what your motives are?

    How can you challenge these when necessary?

    Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    30 min
  • Self-Criticism & CBT
    Oct 17 2025

    The words you say to yourself matter and they can affect your sense of identity.

    Why is self-criticism and harsh self-talk so damaging?

    How do I know if I’m being self-critical?

    What CBT tools can help me adjust my thoughts about myself?

    Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    25 min
  • The Power of Female Friendship
    Oct 3 2025

    I recently had an incredibly powerful experience with some female friends who I haven’t seen for years.

    What is it about girlfriends that is so special?

    Is there actual science behind the experience of female friendship?

    And how can you find and maintain real friends?

    Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!

    Voir plus Voir moins
    34 min
adbl_web_global_use_to_activate_DT_webcro_1694_expandible_banner_T1