Épisodes

  • The Daily Practice of Energy Management; Reiki, Meditation and Grounding

    The Daily Practice of Energy Management; Reiki, Meditation and Grounding
    Dec 15 2025
    Our Guest:
    • Laura Levaas
    • Huntsville, Alabama
    • https://www.inneralchemyreiki.com/
    Energy is a language without words. It speaks in feelings, directions, pushes and pulls. Understanding this language, like any other, is a skill that can be developed. Becoming fluent means the difference of being able to properly navigate, interact and tinker with your life or to free fall by default.

    An all encompassing soup, our life flows in the flavor direction of whatever type of energy momentum that we're seeped in. It is the placebo effect, both proving and disproving itself based on your beliefs.

    Just like brushing our teeth and choosing healthy meals, managing our energy should be a daily self care practice. If we're made up of the tiny habits we execute each day, grounding techniques, chakra clearing, aura cleansing and the like will regulate our nervous systems into calmness, patience, connection and contentment.

    There is no right or wrong way to practice energy work. Limited only by our mind and imagination, it takes no other tools to do the simple daily exercises required to grow this muscle.

    Can't wait to talk to Laura again when I'm feeling better and firing all cylinders.

    Watch / Listen ad free at https://www.patreon.com/EarthandWater
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    1 h et 12 min
  • How to Find Purpose Through Intentional Living & Human Connection

    How to Find Purpose Through Intentional Living & Human Connection
    Dec 8 2025
    Our Guest: Bill Goodwin
    Minneapolis, Minnesota
    https://linktr.ee/coachbillgoodwin

    So many of us have climbed to the upper levels of Maslow's Pyramid only to realize we don't know what to do now. When we have tangible needs (food, water, shelter, etc) to strive for, it's easy to stay focused on what we need to be doing.

    When all of our physical needs are met, and all that's left is the mental and emotional, it can be harder to know where to turn. The cocoon of comfort we've created may very well be the reason for our depression.

    How do we balance comfort and discomfort for continued progress and growth?

    THAT, takes a little bit of discipline, but we shouldn't be doing anything alone. We're communal creatures and human connection is the solution to many (if not most) of our problems. Easier said than done, sure, but we're all learning together.

    Intentionality was the theme of this conversation. You could make a solid drinking game out of how many times it (& our guest's book) was mentioned. Although I don't know if a drinking game is the best use of our time if we're looking for progress and purpose.

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    58 min
  • Global Impacts Build From Small Local Choices

    Global Impacts Build From Small Local Choices
    Dec 1 2025
    Our guest:

    Shahd Alasaly Bridges
    Tampa, Florida
    • https://www.bluemeetsblue.com/
    • Book
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    Shahd is one we'll be checking back in with in the future! Her insights and knowledge aligned beautifully with my own as we covered humanitarianism through consumerism, healing through art and culture, reforming education and so much more.

    The theme was very 'zoom in, zoom out" and how it takes balance between the two in order to maintain your sanity when striving to make a difference in the world. A single person can only do so much but there are SO MANY things each one of us can do on a local scale that helps us to build towards a better global future.

    We could have easily chatted for another hour or two. I'm excited about her direction in the world and can't wait to see how her story continues to unfold.
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    1 h et 7 min
  • Learn to Trust Yourself & Your Community for Optimal Living

    Learn to Trust Yourself & Your Community for Optimal Living
    Nov 24 2025
    Our guest:

    William FitzRoy
    Find him here

    This was a fun episode. William passed all the important vibe checks and gave us a solid perspective of learning to trust our innate gifts in a beautiful and relatable way.

    Like any good anime team, we all have our strengths and weaknesses. Trusting one another to collaborate in a way that benefits the whole brings all members a sense of "wholeness" and purpose.
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    1 h et 4 min
  • How to Find Balance Between Hustling and Allowing ; The Path of Least Resistance

    How to Find Balance Between Hustling and Allowing ; The Path of Least Resistance
    Nov 17 2025
    Our Guest:
    • Carrie Allen
    • https://www.thehumanarray.com/
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    In a world that constantly glorifies the grind, it’s easy to feel like you have to be in a perpetual state of hustle to succeed. But what if there's a different way? What if the key to achieving your goals isn't about pushing harder, but about finding the powerful, often misunderstood, balance between effort and ease—between striving and allowing?

    In this episode, we explore the transformative concept of the Path of Least Resistance. We’ll break down why the relentless pursuit of more can lead to burnout, and how you can tap into a flow state where opportunities and solutions come to you with greater ease. This isn’t about being lazy; it's about being strategic, intuitive, and aligned.Tune in to discover:
    • The true meaning of "hustle culture": How it can serve you and when it's actively working against your well-being.
    • Embracing the power of "allowing": Simple, practical ways to create space for your intentions to unfold naturally.
    • Mindful action vs. frantic effort: How to discern between taking inspired steps and pushing against a closed door.
    • Recognizing and responding to your intuitive nudges: Learning to trust the signs that guide you toward the easiest and most effective path.
    • The role of rest and receptivity: Why stepping back can be the most productive thing you do.
    • Real-life examples of how this balance can lead to breakthroughs in your career, relationships, and personal growth.
    Stop fighting the current and start flowing with it. Join us to learn how finding the harmony between hustle and allowing can lead to a more joyful, productive, and peaceful life.
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    1 h et 23 min
  • How to Find Synchronicity & Alignment in an Abstract Reality

    How to Find Synchronicity & Alignment in an Abstract Reality
    Nov 10 2025
    Our guest:
    Kara Goodwin
    https://www.soulelevationpodcast.com/

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    What even is reality? The more we learn, the more we realize that this world holds much more mystery than it does truth and understanding.

    Especially with A.I. stepping into the picture. How will we ever know what is real?

    Our solution is to step back from what we think we know and focus on only what exists in front of us in the moment. Utilizing our creative mind to create the reality that best suits us in the now.

    We explore many concepts, ideas and tools in this episode to help us calm our anxiety about the future, heal the past and explore who we are in the present so that we can invite in more synchronicity and alignment. Opting for smooth spirals rather than hard and sharp right angles.

    Be gentle with yourself.
    Self care can make all the difference in the world.
    & we all have a shadow side.
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    1 h et 19 min
  • How to Invite in The Sacred Feminine Yin For Balance & Healing

    How to Invite in The Sacred Feminine Yin For Balance & Healing
    Nov 3 2025
    Our Guest:
    Christina Smith
    https://www.instagram.com/circlesofwomen/

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    In a world that constantly pushes us to achieve, produce, and strive, it's easy to get caught in the relentless hustle of masculine Yang energy. But what if the key to true balance, healing, and wholeness lies in embracing something different: the gentle, receptive power of the Sacred Feminine Yin?

    In this episode, we're exploring how to consciously invite this powerful, nourishing energy into your life. We'll show you that Yin isn't about being passive or weak—it's about listening, receiving, creating space, and trusting the intuitive wisdom that already exists within you. This is a journey back to the soft power that brings deep peace and profound healing.

    Join us to discover:
    • Understanding Yin & Yang: A simple breakdown of these two opposing yet complementary forces and why modern life often overemphasizes one over the other.
    • The signs of Yin deficiency: How burnout, anxiety, and a feeling of disconnection can signal a need to balance your energies.
    • Practical ways to invite Yin into your daily routine: Simple, actionable practices you can start today to create more space for rest, intuition, and introspection.
    • Reclaiming your feminine intuition: Exercises to help you quiet the noise and tap into your inner knowing.
    • Healing through receptivity: The transformative power of letting go of control and allowing things to unfold naturally.
    • Mindful movement & creativity: How gentle yoga, expressive arts, and time in nature can help you reconnect with your Yin essence.
    This is an invitation to slow down, soften, and reclaim the parts of yourself that have been left behind. Learn to honor your rhythms and unlock a deeper sense of peace, balance, and holistic healing.
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    1 h et 29 min
  • How to Integrate Your Story to Find Wholeness & Healing

    How to Integrate Your Story to Find Wholeness & Healing
    Oct 27 2025
    Our Guest:
    Melissa Monte
    https://www.mindlove.com/

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    In this transformative episode, we'll explore why embracing every part of your narrative—the triumphs, the struggles, the joys, and the sorrows—isn't just about revisiting the past, but about powerfully shaping your present and future. We'll guide you through gentle, yet powerful, practices to weave together the threads of your life, transforming old wounds into sources of strength and wisdom.
    • The power of narrative: How understanding your personal story can illuminate patterns and provide deeper meaning.
    • Why integration matters: Moving beyond simply coping with past events to truly incorporating them into your complete sense of self.
    • Practical tools for gentle reflection: Techniques like journaling, guided visualization, and mindful recall to safely revisit and process your experiences.
    • Befriending difficult chapters: Learning to approach challenging memories with compassion, not judgment.
    • Finding the hidden gifts in your pain: Uncovering the resilience, wisdom, and unique qualities that emerged from your toughest moments.
    • Releasing limiting beliefs: How integrating your story can free you from old narratives that no longer serve you.
    • Cultivating self-compassion: The essential role of kindness toward yourself in the healing process.
    Your story is a masterpiece in progress, and every chapter holds value. Learn how to honor it all and step into a more complete, healed, and authentic version of yourself.
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    1 h et 10 min