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Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving millions displaced and countless lives lost – made worse by delayed aid and broken supply chains.

Drawing from my eleven years of military service, sometimes tasked with supporting FEMA relief efforts, I share the uncomfortable truth that shaped my approach to preparedness: government aid isn't guaranteed or immediate.

This three-part disaster preparedness series builds on FEMA's guide for 18 hazard types while incorporating lessons from my real-world experience surviving three wildfires, three blizzards, and two flood seasons in remote areas. You'll learn why traditional assumptions about emergency response fall short and how to develop crucial self-reliance skills before you need them.

From active shooter situations to winter storms, I break down specific protective actions that save lives when seconds count. Discover why financial preparedness matters just as much as physical readiness, why solar generators outperform gas models during extended outages, and how physical fitness increases your survival odds regardless of age or ability.

The modern world runs on just-in-time supply schedules, meaning even the biggest grocery stores only stock a few days' worth of food. When disaster strikes and chaos erupts at local stores, those without emergency supplies stockpiled will suffer. Don't wait for warning signs – start preparing today for the emergencies that will inevitably come tomorrow.

What's your emergency plan? Subscribe now to continue this vital conversation and access parts two and three of this life-saving series.

#DisasterPreparednessMonth #DisasterPreparedness #Prepper #Prepping

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality has been their normal. Until now.

Dr. Bruce Gillis, a Harvard-trained physician with four decades of clinical experience, shatters widespread misconceptions about fibromyalgia in this revelatory conversation. Through groundbreaking research published in prestigious peer-reviewed journals, Dr. Gillis demonstrates that fibromyalgia isn't a catch-all diagnosis for "neurotic, hypochondriacal women" but a legitimate condition with measurable biological markers.

The scientific evidence is compelling: patients with fibromyalgia possess unique DNA genomic signatures and defective white blood cells (peripheral blood mononuclear cells) that fail to produce essential proteins. This research has led to the development of the Fibro Test – a diagnostic blood test covered by Medicare and most insurance plans – and Imbixx, a natural compound that helps those defective cells increase protein production, often reducing or eliminating symptoms.

Dr. Gillis also reveals surprising connections between fibromyalgia and other conditions. His research shows 86% of long COVID patients test positive for the same markers, suggesting fibromyalgia may be triggered by coronavirus exposure. Similar patterns appear in interstitial cystitis, chronic fatigue syndrome, and irritable bowel syndrome – potentially revolutionizing how we understand and treat these challenging conditions.

With nearly 30% of patients contemplating suicide due to their symptoms being invalidated and ineffectively treated, this conversation offers desperately needed hope.

Whether you're suffering from unexplained symptoms, supporting someone who is, or simply curious about advances in immunology, this episode provides clarity on a widely misunderstood condition and offers pathways toward diagnosis, treatment, and renewed hope. Visit thefibrotest.com and imbxx.com to learn more about testing and

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love.

Drawing from 45 years as a nurse educator and author of "Surviving Your Hospital Stay," Dr. Siemers reveals shocking statistics about medication errors, misdiagnoses, and the alarming fact that only 9% of newly graduated nurses demonstrate competency for safe practice. She shares practical tools anyone can use to protect themselves, from checking hospital safety grades before procedures to knowing exactly what to say when facing medical gaslighting or unwanted treatments.

The conversation takes unexpected turns as host Antoinette Lee shares her traumatic experience of nearly being given morphine despite a documented deadly allergy – complete with armed guards preventing her from leaving. Dr. Siemers provides clarity on patient rights, explaining when you can refuse care and how to escalate concerns through proper channels when facing resistance.

You'll discover how to select physicians who treat you as a partner rather than a passive recipient of care, what questions to ask before procedures, and

Support the show

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.