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The future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the essentials that move the needle: cut added sugar, protect deep sleep, and train your muscles so your bones stay safe.

Lynne’s story starts with loss and turns into purpose, fueling decades of cooking real food and hosting simple, laughter‑filled gatherings. She breaks sugar’s spell with practical steps, including how allulose can replace sweetness without the crash and why taste buds reset in about three weeks. We dig into diabetic‑friendly eating as the best low‑inflammation plan for everyone: greens at every meal, beans, quality proteins, and smart label reading. You’ll learn her go‑to leftovers trick that transforms a takeout burrito into three nutrient‑dense meals — and saves money.

We go beyond the plate to the pillars that protect longevity. Resistance training builds the muscle that stabilizes joints and accelerates healing, turning a femur fracture into a comeback story. Sleep becomes a superpower — deep rest repairs tissue, balances hormones, and sparks insight. We talk alcohol with honesty, momentum over perfection, and the power of women’s networks to turn hard seasons into soft landings. From growing herbs with kids to foraging basics and regenerative sourcing, we connect personal health to land stewardship and community care.

If you’re ready to trade resignation for agency, this conversation hands you a friendly but firm blueprint. Start with one change—no added sugar, a lights‑out bedtime, or a simple strength session—and build from there. Subscribe, share with a friend who needs inspiration, and leave a quick review to help more people age on their own terms.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

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The human body is complicated. So, it's time to remove the toxins from your skin care routine. Your skin isn’t being difficult — it’s being honest. We sat down with certified physician assistant and functional dermatology expert Kerry Jenkins to unravel why eczema, acne, rosacea, and psoriasis are spiking, even in children, and what it really takes to calm them for good. Instead of jumping straight to topical steroids or lifelong biologics, Kerry walks us through a root-cause roadmap that connects genetics, environment, nutrition, stress, and the gut-skin axis.

We dig into the rise of severe eczema in infants, the early onset of acne in kids, and why women often carry a heavier chemical load thanks to daily personal care routines. We also challenge conventional sun advice with a nuanced take.

Chapters

0:00

Genetics Meets Environment in Eczema

6:20

Environmental Triggers And Daily Toxins

10:34

Women’s Higher Chemical Load

25:06

From Name It Tame It To Root Cause

27:06

Real Food Over Processed Choices

28:22

Sunlight, Vitamin D, And Skin Health

If this resonates, follow the show, share it with someone who needs it, and leave a rating and review. Your voice helps more people find the root-cause tools they’ve been missing.

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery built on practical daily steps.

Macomber opens up about losing trust, withdrawing from the world, and slowly rebuilding with tools that require no perfection —just repetition. Journaling becomes a compass for messy minds, revealing patterns across hours and weeks. Nature does the quiet work that clinics can’t, as a hiking trail reawakens senses dulled by hyperarousal and numbness.

Chapters

10:21

Journaling To Untangle PTSD Symptoms

12:04

Nature As Therapy And Ending Isolation

15:37

Veteran Suicide, Stigma, And Transition Gaps

18:20

25:20

Choosing Therapists And Owning Sessions

27:04

Triggers, Breathing, And Planned Coping

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack how she built a care team, returned to hospitalization to map helpful modalities, and rediscovered group therapy as a powerful, validating community rather than a public reckoning.

Jen also shares the origin story of My Moody Monster, a rugged, Velcro-limbed plush designed to channel anger and anxiety into safe, physical release for kids and adults. We walk through real-life scenarios: a sibling clash, an overwhelmed parent, a tense work call, veteran or LEO with post-traumatic stress. The monster becomes a cue for co-regulation, a bridge to conversation, and a tool for repair — rip to discharge, rebuild to reconnect, reflect to plan next time. New Normal Big Life (NNBL) listeners listeners get 15% off their entire order on http://www.mymoodymonster.com

Use the code POD15

For families searching for practical emotional regulation, this is both inventive and accessible. Along the way, we talk trauma science, why big feelings change body chemistry, and how consistent, body-first strategies often work better than lectures. If this conversation helped you, follow the show, share it with a friend who needs it, and leave a quick star rating & review — it’s the best way to support our work and help more people find practical healing tools.

Chapters

19:00

How Kids And Adults Use Moody

22:45

Coaching A Child Through Big Feelings

27:10

Moody As Everyday Regulation Tool

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy.

We unpack why most of us run on autopilot, how to audit hidden rules like “I must do everything,” and why modeling self-care for our kids sometimes means putting ourselves first. Along the way, we highlight a surprising winter ally — skijoring and outdoor time as a mood-boosting antidote to seasonal blues, blending nature, movement, and mindset. Heidi’s UnshakableMe framework distills core pillars that anyone can apply.

Chapters

0:00

Redefining A Full Life

2:12

From Overdoing To Breakdown

9:50

Autopilot Patterns And Busyness

14:47

Permission To Put Yourself First

30:04

Unshakable Me: Core Pillars And Practice

If this conversation resonates, follow the show, share it with a friend who needs it, and leave a review. Your support helps more people find the tools to rewrite their story and live a bigger, truer life.

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Board-Certified Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity.

We also explore creatine monohydrate’s surprising brain benefits, from ATP support to potential improvements after TBI and in early cognitive decline, plus practical dosing tips you can try safely and affordably.

Listener questions take us into combat-zone stress, developing brains, and the eerie slowing of time after explosions. The throughline is empowering: lifestyle choices — sleep timing, food quality, daily movement, breathwork, and strong relationships — shape the majority of brain outcomes by steering gene expression and circuit strength.

Chapters

5:56

Why TBI Outcomes Vary Widely

10:24

The Ancestral Lens On Modern Health

18:20

Neuroplasticity Through Skills And Mindfulness

26:06

The BRAIN Protocol Explained

30:20

Creatine For Brain Energy And Recovery

45:36

How Much Is Lifestyle Versus Genes

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can reset a life. Their message doesn’t romanticize pain; it transforms it. We dig into practical markers that you’re out of accountability — like chronic blame and a life that keeps misfiring, and how to welcome structures that put you back in the driver’s seat.

0:00

Owning Accountability

9:05

Suffering As A Portal To Growth

12:33

Beyond Stages Of Change

15:24

Defining Rock Bottom And Denial

19:26

Honesty As A Health Practice

23:45

Recognizing You’re Out Of Accountability

27:12

Regulating The Nervous System

31:45

Recovery In The Body, Not Just Head

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

We want to hear from you - Send us a text

Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security’s five-step test, and short- and long-term disability insurance, showing how objective medical evidence turns “I hurt” into “Here’s why I can’t work.” If you’re a veteran juggling C&P exams or a civilian facing an LTD cutoff, this conversation gives you the playbook to build a case that holds up.

Nancy breaks down the crucial differences between systems: VA pays by body-system ratings while Social Security asks whether you can sustain full-time work in the national economy. That shift makes function king — how long you can sit, stand, lift, focus, and show up reliably. We dig into residual functional capacity (RFC) forms, neuropsych testing for TBI, CPET and FCE for fatigue and pain conditions, and imaging like MRIs and CTs to anchor diagnoses.

You’ll learn why “I’m fine” in your chart is fatal, how to replace vague notes with a consistent, detailed history, and what to do when VA clinicians won’t complete forms.

We also cover timing and policy traps that quietly sink claims. From the Social Security date last insured window to LTD offsets and changing definitions of disability, the details matter. Nancy shares field-tested strategies for filing before termination to preserve coverage, coordinating multiple claims without tripping over contradictions, and navigating invisible illnesses like fibromyalgia or ME/CFS when others can’t see what you’re up against. Her three-part checklist—get a lawyer, know each system’s proof, make your records tell the story—turns confusion into a plan.

If you’re ready to stop guessing and start winning, listen now, take notes, and share this episode with someone who needs a clear path. Subscribe for more expert guides, leave a review to help others find the show, and tell us: what evidence do you still need to gather?

Disclaimer

Support the show

Dismissed by doctors? Subscribe to our newsletter for FREE weekly grit-filled advice from health and wellness experts direct to your inbox. Discover natural paths and safe integrative medicine to reclaim your health.

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.