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Sirens pierce the night as disasters strike without mercy, while the chilling silence of power grid failure plunges communities into darkness. Would you be prepared? Since 2020, America has endured over 115 billion-dollar disasters, leaving millions displaced and countless lives lost – made worse by delayed aid and broken supply chains.

Drawing from my eleven years of military service, sometimes tasked with supporting FEMA relief efforts, I share the uncomfortable truth that shaped my approach to preparedness: government aid isn't guaranteed or immediate.

This three-part disaster preparedness series builds on FEMA's guide for 18 hazard types while incorporating lessons from my real-world experience surviving three wildfires, three blizzards, and two flood seasons in remote areas. You'll learn why traditional assumptions about emergency response fall short and how to develop crucial self-reliance skills before you need them.

From active shooter situations to winter storms, I break down specific protective actions that save lives when seconds count. Discover why financial preparedness matters just as much as physical readiness, why solar generators outperform gas models during extended outages, and how physical fitness increases your survival odds regardless of age or ability.

The modern world runs on just-in-time supply schedules, meaning even the biggest grocery stores only stock a few days' worth of food. When disaster strikes and chaos erupts at local stores, those without emergency supplies stockpiled will suffer. Don't wait for warning signs – start preparing today for the emergencies that will inevitably come tomorrow.

What's your emergency plan? Subscribe now to continue this vital conversation and access parts two and three of this life-saving series.

#DisasterPreparednessMonth #DisasterPreparedness #Prepper #Prepping

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

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Imagine living with chronic pain, crushing fatigue, and brain fog so severe it disrupts your daily life – yet doctors dismiss your symptoms as "all in your head." For 20 million Americans suffering from fibromyalgia, this frustrating reality has been their normal. Until now.

Dr. Bruce Gillis, a Harvard-trained physician with four decades of clinical experience, shatters widespread misconceptions about fibromyalgia in this revelatory conversation. Through groundbreaking research published in prestigious peer-reviewed journals, Dr. Gillis demonstrates that fibromyalgia isn't a catch-all diagnosis for "neurotic, hypochondriacal women" but a legitimate condition with measurable biological markers.

The scientific evidence is compelling: patients with fibromyalgia possess unique DNA genomic signatures and defective white blood cells (peripheral blood mononuclear cells) that fail to produce essential proteins. This research has led to the development of the Fibro Test – a diagnostic blood test covered by Medicare and most insurance plans – and Imbixx, a natural compound that helps those defective cells increase protein production, often reducing or eliminating symptoms.

Dr. Gillis also reveals surprising connections between fibromyalgia and other conditions. His research shows 86% of long COVID patients test positive for the same markers, suggesting fibromyalgia may be triggered by coronavirus exposure. Similar patterns appear in interstitial cystitis, chronic fatigue syndrome, and irritable bowel syndrome – potentially revolutionizing how we understand and treat these challenging conditions.

With nearly 30% of patients contemplating suicide due to their symptoms being invalidated and ineffectively treated, this conversation offers desperately needed hope.

Whether you're suffering from unexplained symptoms, supporting someone who is, or simply curious about advances in immunology, this episode provides clarity on a widely misunderstood condition and offers pathways toward diagnosis, treatment, and renewed hope. Visit thefibrotest.com and imbxx.com to learn more about testing and

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

The healthcare system can be a maze of hidden dangers, but what if you had an insider's guide to navigating it safely? Dr. Julie Siemers pulls back the curtain on hospital risks in this eye-opening conversation that could save your life or the life of someone you love.

Drawing from 45 years as a nurse educator and author of "Surviving Your Hospital Stay," Dr. Siemers reveals shocking statistics about medication errors, misdiagnoses, and the alarming fact that only 9% of newly graduated nurses demonstrate competency for safe practice. She shares practical tools anyone can use to protect themselves, from checking hospital safety grades before procedures to knowing exactly what to say when facing medical gaslighting or unwanted treatments.

The conversation takes unexpected turns as host Antoinette Lee shares her traumatic experience of nearly being given morphine despite a documented deadly allergy – complete with armed guards preventing her from leaving. Dr. Siemers provides clarity on patient rights, explaining when you can refuse care and how to escalate concerns through proper channels when facing resistance.

You'll discover how to select physicians who treat you as a partner rather than a passive recipient of care, what questions to ask before procedures, and

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Ever felt trapped in a healthcare system that sees your symptoms but misses you as a whole person? Dr. Kevin Smith pulls back the curtain on why so many individuals feel chronically sick and tired despite countless doctor visits. The answer lies in understanding the profound difference between conventional medicine, which treats symptoms with drugs, and functional medicine, which asks the critical question: why is this happening in the first place?

The statistics are alarming—chronic disease affects more Americans than ever before, and at increasingly younger ages. Through enlightening explanations of autoimmune conditions, blood sugar dysregulation, and the gut-brain connection, Dr. Smith reveals how seemingly unrelated symptoms often share common root causes. Most surprising? About 90% of mysterious medical issues that conventional doctors can't diagnose are autoimmune-related, where your body's defense system has turned against itself.

What sets this conversation apart is Dr. Smith's breakdown of how testing differs between medical approaches. While conventional doctors order minimal tests (often dictated by insurance companies), functional medicine examines your entire metabolic landscape—ordering nine thyroid tests instead of one, for example. Even more revolutionary is understanding that lab ranges themselves are based on averages from sick populations, while func

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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What your hands reveal about your health might surprise you. Grip strength isn't merely about physical power — it's a remarkable indicator of your overall health status, longevity potential, and quality of life as you age.

This deep dive explores the fascinating connection between grip strength and metabolic health. Your muscle mass, which naturally declines with age through sarcopenia, plays a crucial role in regulating blood glucose and maintaining metabolic balance. When measured with a dynamometer, grip strength offers a snapshot of not just hand strength but your systemic health, potentially predicting your risk for numerous chronic conditions.

We unpack the complexities of metabolic syndrome—a cluster of conditions including abdominal obesity, high blood pressure, elevated blood sugar, and abnormal cholesterol levels that significantly increase cardiovascular risk. The invisible danger of visceral fat, stored deep within your abdominal cavity surrounding vital organs, receives special attention as we explain how this metabolically active tissue releases hormones and inflammatory substances that can devastate your health.

Ready to strengthen your grip — and possibly extend your healthy lifespan? Discover practical exercises, nutritional strategies, and natural approaches to metabolic health. Your hands might hold the key to a longer, healthier life. Join us in building strength for longevity!

Newsletter subscribers can download a FREE grip strength resource.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

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Ever wondered why you're still exhausted despite a full night's sleep? Why those muscle cramps keep returning? Or why anxiety seems to lurk around every corner? The answer might be simpler than you think.

Magnesium – a mineral powering over 300 biochemical reactions in your body – could be the missing piece in your wellness puzzle. Yet remarkably, up to 80% of us are deficient without even knowing it.

In this eye-opening episode, we dive deep into what many health professionals call "the invisible deficiency." Guest Natalie Jurado - Founder - Rooted In shares her journey from debilitating insomnia and panic attacks to vibrant health after discovering topical magnesium. When conventional medicine offered no solutions and her doctor dismissed her symptoms as "normal aging," Natalie refused to accept that fate and instead uncovered a game-changing approach to magnesium supplementation.

You'll discover why different forms of magnesium matter tremendously (and which common type to avoid), how modern farming and water treatment have stripped this vital nutrient from our diets, and the fascinating connection between magnesium deficiency and the 34 symptoms of menopause. For women over 40, this information is particularly crucial.

Whether you're dealing with heart palpitations, muscle cramps, migraines, sleep troubles, or simply want to optimize your health, this conversation offers practical, research-backed strategies to incorporate magnesium into your daily routine.

Subscribe to New Normal Big Life for more natural approaches to vibrant health, and leave a review to help others discover this potentially life-changing information!

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

Your mental wellbeing faces a perfect storm of threats. Economic strain crushes family finances while access to mental health support dwindles. Social isolation — accelerated by pandemic lockdowns and digital substitutes for real connection — has created what experts now call a "loneliness epidemic." Family breakdowns and bitter political divisions complete this toxic mix that's literally killing Americans.

The statistics tell a grim story. Recent surveys reveal that between 2017 and 2019, so many young adults lost their lives to "deaths of despair" that US life expectancy decreased for the first time in a century. One in five millennials report having no friends. Over half of Gen Z experienced loneliness in the past year. Children at adventure camps share disturbing thoughts about identity confusion, suicidal ideation, and inability to read social cues after extended isolation.

But this episode doesn't just identify the problems and causes — it offers practical armor for your mind. Drawing from my personal journey from debilitating anxiety to confident adventurer, I share transformative strategies that don't require medication. Be sure to catch our episode on Vitamins and Minerals Supporting Mental Health . In this episode, you'll learn about the "spending diet" approach that up-leveled my financial health, the toxin-elimination protocol that cleared up debilitating health challenges, and how Mediterranean nutrition principles support mental wellness.

Most powerfully, you'll discover how nature connection and adventure sports create resilience against despair. When I founded the American Adventure Sports Club, we witnessed remarkable transformations in children struggling with mental health challenges. After just four days of outdoor skills training through archery, kayaking, and campfire therapy sessions, parents reported noticeable improvements in mood, behavior and school performance. But you'll hear from children about the biggest mental health challenges they're facing.

Ready to shield yourself and loved ones from America's mental health meltdown? Listen now to arm yourself with practical strategies for building resilience in these challenging times. Share this episode with someone who n

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.

Send us a text

Imagine finding pain relief from the palm of your hand - no pills, no procedures, just enhanced blood flow delivering healing nutrients throughout your body. This groundbreaking approach to chronic pain is transforming lives through a remarkably simple technology.

Danielle Forsgren, the dynamic co-founder of AVACEN Medical, reveals how their FDA-cleared devices are reshaping pain management by enhancing microcirculation through a combination of vacuum pressure and heat therapy. The technology works by targeting arterial venous anastomosis points in the palm, essentially creating a "body hack" that maintains open blood vessels and promotes improved circulation throughout the entire system.

The conversation explores how 80% of people over age 40 suffer from compromised microcirculation, contributing to chronic conditions from arthritis to migraines. Danielle shares powerful success stories, including her sister who found relief from 25 years of debilitating migraines after just minutes using the device. Beyond pain management, users report remarkable "side benefits" - improved skin appearance, faster hair and nail growth, enhanced sleep quality, and increased vitality.

Particularly poignant is the discussion about veterans suffering from musculoskeletal pain. Modern warfighters carry loads exceeding 88 pounds - significantly heavier than medieval knights' armor - contributing to widespread chronic pain among service members. The AVACEN device offers them a non-pharmaceutical alternative through the VA healthcare system.

With over 30 million treatments administered and zero adverse events reported, this technology represents a promising frontier in pain management. Whether you're battling chronic pain, seeking wellness optimization, or supporting someone in pain, this episode delivers invaluable insights into a revolutionary approach that's empowering people to reclaim their vitality. Listen now to discover how enhanced microcirculation could transform your health journey.

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.

Hi friends, welcome to the new normal, Big Life Podcast! We bring you natural news and stories about nature that we hope will inspire you to get outside and adventure, along with a step-by-step plan to help you practice what you’ve learned and create your own new normal and live the biggest life you can dream. I’m your host, Antoinette Lee, the Wellness Warrior.

Sign up for our newsletter for more health tips and natural health news.

We want to hear from you. Take a three-question survey. Tell us about your biggest health challenge. We'll do the research and publish helpful information about the topics that interest you the most.

Find us on X-Formerly Twitter @NNBLBlog

Email us at Antoinette@NNBL.Blog

Website https://nnbl.blog/new-normal-big-llfe-blog/

Thanks for listening & Live Strong, Explore Boldly, Be Ready!

We'd be grateful if you shared this podcast with someone who needs it.