Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Wellness Junkies

Wellness Junkies

Wellness Junkies

Auteur(s): Amy Sherman + Katie Chandler
Écouter gratuitement

À propos de cet audio

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

© © 2023 Nirvana Sisters 828101 Art Développement personnel Hygiène et mode de vie sain Médecine alternative Réussite
Épisodes
  • The Truth About Meat Labels: Grass-Fed, Grass-Finished, and What Actually Matters with Cloe Parker of Parker Pastures

    The Truth About Meat Labels: Grass-Fed, Grass-Finished, and What Actually Matters with Cloe Parker of Parker Pastures
    Dec 4 2025

    In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat.

    We’re joined by Chloe Parker, CEO of Parker Pastures — a Colorado rancher who took over her family’s business at just 19 after her mother’s cancer diagnosis. Chloe is passionate about nutrient-dense meat, transparent farming practices, and helping families understand where their food really comes from.

    This conversation breaks down everything you think you know about buying meat, including:


    What We Cover:

    • Why the labels “grass-fed” and “organic” are often misleading
    • The real difference between grass-fed vs. grass-finished
    • What color and fat can tell you about quality
    • How grocery store meat stays bright red (hint: it’s not natural)
    • Why most chicken is dunked in bleach baths
    • What to look for when buying beef and chicken
    • How long meat can stay frozen and why flash-freezing matters
    • Why buying directly from ranchers supports American farmers
    • The decline of nutrient density in modern food
    • The future of farming and why we need more young ranchers
    • Chloe’s personal story, lifestyle on the ranch, and her top wellness habits

    If you’ve ever stood in the meat aisle confused by labels (same!), this episode is going to change how you shop forever.


    Use code "WELLNESS" at check out for 10% off at ParkerPastures.com


    Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠

    For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠


    Join the community:

    Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram

    Subscribe to our newsletter

    Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠

    NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok

    Follow Amy @amynicolle on TikTok

    Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠


    Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠

    Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    28 min
  • Our Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi Health

    Our Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi Health
    Nov 26 2025
    This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic girls’ trips - reminding all of us why quality time with friends is the ultimate recharge.What We Talk About in This EpisodeThe Alo Airlift leggings shade making everyone obsessedThe best under-$30 beauty stocking stuffers and Hanukkah giftsThe gloss Amy swears by (and the trio that makes it a giftable win)Why this is the only face tool Amy actually usesRachel’s favorite pretty-but-functional kitchen appliancePajamas, loungewear, and why “matching sets only” is the vibeThe cookbook Amy recommends for easy, nourishing family mealsThe unexpected kitchen accessory that instantly upgrades your morningJewelry picks that look luxe without the price tagThe mattress cover that is WORTH IT — Amy calls it “the best investment” (and explains why)A soothing bath essential that makes a perfect gift for bath loversBrands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramFollow @ah.mi health on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    35 min
  • Air It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health series

    Air It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health series
    Nov 20 2025
    In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA.In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc on social media. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor.The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause.Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively.The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions.As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections.Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field.Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    55 min
Pas encore de commentaire