Épisodes

  • Coasting, Toasting, Then Resetting: Kicking Off Super Clean January with Kristin McGee

    Coasting, Toasting, Then Resetting: Kicking Off Super Clean January with Kristin McGee
    Dec 11 2025
    This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation is the ultimate anti-ager, and how short, stackable workouts can actually change your body (and your mind) over time.We also announce something fun: Super Clean January with ah.mi x Kristin McGee – a four-week, approachable reset with strength, yoga, pilates and meditation to help you feel better after a very “coast and toast” December.In this episode, we talk about:Kristin’s wild origin story: from NYU theater major to MTV Yoga DVDsSliding into Peloton’s DMs and helping build Peloton Yoga & PilatesThe emotional side of leaving a beloved job – grief, fear and finally, reliefLaunching the Kristin McGee Movement app and working with TonalWhy women need strength training (and how to make it less intimidating)Her “Flow • Sculpt • Connect” method: strength, mobility, + mind-body connectionThe twice-daily meditation practice she swears by – and how it got her through divorceWhat she actually eats in a day (including her nightly dark chocolate square)Mom life with three boys, Chick-fil-A hacks, and lowering the holiday “perfect mom” barThe scoop on Super Clean January with ah.mi and how to joinSuper Clean January with Ami x Kristin McGeeStarts: first Monday after New Year’s (Jan. 5th)What you get each week:3 strength workouts2 yoga/Pilates classes2 meditationsBuilt-in accountability via ah.mi's communityBonus: Ami members get 2 months free of the Kristin McGee Movement app👉 Join Super Clean January👉 Try Kristin’s app👉 Follow Kristin on Instagram👉 Follow Amy & Wellness Junkies👉 Follow ah.mi health on InstagramBrands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    58 min
  • The Truth About Meat Labels: Grass-Fed, Grass-Finished, and What Actually Matters with Cloe Parker of Parker Pastures

    The Truth About Meat Labels: Grass-Fed, Grass-Finished, and What Actually Matters with Cloe Parker of Parker Pastures
    Dec 4 2025

    In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat.

    We’re joined by Chloe Parker, CEO of Parker Pastures — a Colorado rancher who took over her family’s business at just 19 after her mother’s cancer diagnosis. Chloe is passionate about nutrient-dense meat, transparent farming practices, and helping families understand where their food really comes from.

    This conversation breaks down everything you think you know about buying meat, including:


    What We Cover:

    • Why the labels “grass-fed” and “organic” are often misleading
    • The real difference between grass-fed vs. grass-finished
    • What color and fat can tell you about quality
    • How grocery store meat stays bright red (hint: it’s not natural)
    • Why most chicken is dunked in bleach baths
    • What to look for when buying beef and chicken
    • How long meat can stay frozen and why flash-freezing matters
    • Why buying directly from ranchers supports American farmers
    • The decline of nutrient density in modern food
    • The future of farming and why we need more young ranchers
    • Chloe’s personal story, lifestyle on the ranch, and her top wellness habits

    If you’ve ever stood in the meat aisle confused by labels (same!), this episode is going to change how you shop forever.


    Use code "WELLNESS" at check out for 10% off at ParkerPastures.com


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    28 min
  • Our Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi Health

    Our Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi Health
    Nov 26 2025
    This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic girls’ trips - reminding all of us why quality time with friends is the ultimate recharge.What We Talk About in This EpisodeThe Alo Airlift leggings shade making everyone obsessedThe best under-$30 beauty stocking stuffers and Hanukkah giftsThe gloss Amy swears by (and the trio that makes it a giftable win)Why this is the only face tool Amy actually usesRachel’s favorite pretty-but-functional kitchen appliancePajamas, loungewear, and why “matching sets only” is the vibeThe cookbook Amy recommends for easy, nourishing family mealsThe unexpected kitchen accessory that instantly upgrades your morningJewelry picks that look luxe without the price tagThe mattress cover that is WORTH IT — Amy calls it “the best investment” (and explains why)A soothing bath essential that makes a perfect gift for bath loversBrands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramFollow @ah.mi health on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    35 min
  • Air It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health series

    Air It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health series
    Nov 20 2025
    In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA.In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc on social media. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor.The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause.Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively.The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions.As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections.Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field.Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 min
  • In Celebration of Women's Hormone Health: From Silence to Spotlight - Menopause and the Rise of Womaness with co-founder Michelle Jacobs

    In Celebration of Women's Hormone Health: From Silence to Spotlight - Menopause and the Rise of Womaness with co-founder Michelle Jacobs
    Nov 13 2025
    In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA. In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging.We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support.We also share the evolving conversation around menopause, noting how societal attitudes have shifted over the past five years, with more women openly discussing their experiences and seeking solutions. Michelle highlighted the importance of understanding perimenopause and menopause, emphasizing that many women are unaware of what to expect during this transitional phase.Throughout our conversation, Michelle detailed Womaness's product offerings, including their top sellers. She also shared her personal favorites and how the brand aims to support women, whether they choose hormone replacement therapy or prefer natural alternatives.This episode is a must-listen for anyone looking to better understand the changes that come with aging and to discover products that can help ease the journey. The brand's commitment to community, education, and innovative products is redefining how women approach this stage of life, making it more comfortable and less stigmatized.⁠Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    33 min
  • Product Crush Alert: We Tried It So You Don’t Have To - What's Worth Adding To Cart This Month

    Product Crush Alert: We Tried It So You Don’t Have To - What's Worth Adding To Cart This Month
    Nov 6 2025

    In this latest episode of Wellness Junkies, we’re diving into our newest product crushes - all tested, tried, and totally worth it. We’re so excited to be back sharing the things we’re genuinely loving lately. From viral TikTok finds to everyday staples that actually make a difference, this episode is all about the products helping us feel (and look) our best right now.

    We’ve been testing everything we talk about for at least three months, so these aren’t just first impressions - they’re real results from products that earned a spot in our routines. Expect honest reviews, fun discoveries, and a few surprises along the way.

    If you’re in the mood for a little inspiration (and maybe a few new favorites), grab your matcha and tune in, because we did the testing so you don’t have to. We hope you love this Product Junkies episode as much as we loved recording it - and maybe find a new favorite (or two) to add to cart.


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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    19 min
  • Friendship Goals with TikTok’s Sunny and Jenn: Living Authentically, Making Your Life List, Gift, Fashion + Beauty Faves, and “Sunny-isms” — Live In-Studio!

    Friendship Goals with TikTok’s Sunny and Jenn: Living Authentically, Making Your Life List, Gift, Fashion + Beauty Faves, and “Sunny-isms” — Live In-Studio!
    Oct 30 2025

    Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention.

    They share their weekly highs, the story behind their rise, and Jenn's incredible journey of becoming Peloton's first instructor. We dive into personal style, high-low fashion, realistic wellness, life stages, and how subtracting the toxic makes room for joy. Sunny and Jenn share their practical routines, gift-giving gold, and Sunny-isms you’ll want on a cocktail napkin. They share tips on living authentically, encouraging women to do the same and embrace life's joys.

    They bring humor, honesty and heart to this conversation, making it the perfect way to kick off our new season. Sunny shares a heartwarming story reminding us that it's never too late to pursue happiness and the importance of connection.

    We also chat wellness and fitness, favorite beauty products, go-to athleisure picks, and thoughtful gift ideas for friends.

    Overall, this episode is a celebration of friendship, authenticity, and the joy of living well, with plenty of laughs and tangible tips along the way. As Sunny and Jenn say, Buy the Shoes, Eat the Cake, Take the Trip! This episode inspired us to do exactly that, and we hope it does for you too.


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    49 min
  • Wellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing Up

    Wellness Download: Catching Up with Ah.mi’s Rachel Johnson on Habits, Summits & Showing Up
    Aug 7 2025
    In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges. It’s a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one’s packed with real-life inspo (plus a few beauty hacks and workout confessions along the way). We talk about the recent growth of ah.mi and the evolution of its wellness community. Rachel shares how the brand stays grounded in its core mantra: “Greens, water, move, repeat.” The focus? Simple, actionable wellness that feels realistic, not overwhelming. Rachel also opens up about her recent live TV appearance on South Florida Live, and how she overcame her fear of being on camera — a moment that perfectly reflects her belief in doing hard things and showing up anyway. We then swap stories about our recent wellness summit experiences: Rachel attended In Goop Health, while Amy attended the Dear Media Wellness Edit. We compare notes on the panels, brand activations, and the overall vibe of each event — with a shared takeaway on the power of in-person connection and community. Lastly, we trade favorite wellness hacks — from the magic of being early to lower stress, to making movement a non-negotiable, to creative ways to get more protein in. It's real talk about the rituals that work, and how to get back on track when they don’t. Join us for this inspiring and down-to-earth episode on the realities of wellness, the joy of community, and how to keep showing up — even when it’s hard. Brands/Mentions + Shop this episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ For more on this episode, read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Find us at ⁠⁠⁠⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ NEW: Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Follow Amy @amynicolle on TikTok ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠ Say hi at ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 min