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In this heartfelt episode, the Vicks Gals—Maggie, Yessy, and Haydee—announce an exciting pause as they dive into incredible new opportunities! Each of them is embracing roles they've been waiting for, and they’re beyond grateful for the chance to pour energy into these dreams. Tune in as they share what these projects mean to them and express deep gratitude for this podcast community, which has amplified their voices and their mission.

Although they’re taking a break, they’ll be back in 2025 with more fun, relatable topics, special guests, and updates. In the meantime, follow them on social media to keep up with their events and projects. Thank you for your support—stay kind, stay safe, and keep shining your light!

*Haydee

https://www.instagram.com/lajarasblissfuljourney/profilecard/?igsh=MW5sdmd4NDJlYTQxNA==

*Maggie

https://www.instagram.com/maggiesmindfulplayground/profilecard/?igsh=M2VkOHZwbDMzNWg4

*Yessy

https://www.instagram.com/yessenialajaratherapy/profilecard/?igsh=MTNiZjN6YXJqOTN3cg==

Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.

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Thank you to ALL who have tuned in and shown us support, Please continue to show us support by leaving a review, following, rating, and sharing with anyone who has a heartbeat lol.

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In this enlightening conversation, Haydee and Yessie welcome Jasmine Ramirez, a financial therapist, to discuss the importance of financial therapy, especially within the Latino community. They explore how cultural backgrounds shape financial beliefs, common challenges, and effective budgeting strategies. Jasmine emphasizes the need for financial literacy and the emotional aspects of managing money, advocating for open conversations about finances to alleviate shame and guilt. The discussion also highlights the significance of savings, investments, and available resources for financial education, ultimately encouraging listeners to seek support and normalize financial talks.

🔗 Links for Jasmine Ramirez

• https://financialtherapyassociation.org/financial-therapist/jasmine-
• https://www.honesthourtherapy.com/jasmineramirez
• https://www.psychologytoday.com/us/therapists/jasmine-ramirez-jersey-city-nj/1050970
• Instagram://www.instagram.com/bam.coachingigsh=MW1hZ3hxN2Y3dWN6Mg==
• https://www.byanymeanscoaching.com/fbclid=PAZXh0bgNhZW0CMTEAAaYr4VzEMDlmPAb06DlyQI8T_6R2zus_kTz3kkFU50eKRp11hDMPMbDxZcE_aem_zKBijQg1mSjknm_apl5gQQ
• Facebook ://www.facebook.com/profile.phpd=100067370988231&mibextid=LQQJ4d

Resources / Recommendations

• Khan Academy
• Green Path Financial Wellness-Debt Management Program
• Honest Hour
• Psychology Today
• Certified Financial Social Worker
• By Any Means Coaching

🔗 Follow Us on :

• Facebook: https://www.facebook.com/profile.php?id=100093552511549
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Thank you to ALL who have tuned in and shown us support, Please continue to show us support by leaving a review, following, rating, and sharing with anyone who has a heartbeat.

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In this No Todo Se Cura Con Vicks episode, we dive deep into the pervasive and often misunderstood phenomenon known as imposter syndrome. We'll explore what imposter syndrome means, how it manifests in our daily lives, and why it seems to live rent-free in our minds.

Throughout the episode, we'll unpack the following:

• Understanding Imposter Syndrome: What is imposter syndrome, and why do so many high-achieving individuals experience it? We'll discuss the different types and symptoms of imposter syndrome.
• Our Journeys: Listen to candid stories about our battles with imposter syndrome. How has it affected our careers, personal lives, and mental health? How do we recognize it when it shows up?
• Living Rent-Free: We’ll delve into imposter syndrome living rent-free in our minds. How does it take up space and influence our decisions and self-perception?
• Tools and Strategies: Discover practical tools and strategies we've found helpful in combating imposter syndrome. From cognitive reframing and self-compassion to seeking support and celebrating successes, we'll offer actionable advice for listeners facing similar challenges.
• Recognizing the Signs: Learn how to identify when imposter syndrome is rearing its head. We’ll discuss common triggers and warning signs, and how to address them head-on.

Whether you’re struggling with imposter syndrome yourself or looking to support someone who is, this episode aims to provide valuable insights and resources. Tune in and join the conversation as we break the mask of imposter syndrome and reclaim our confidence and self-worth.

Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.

🔗 Follow Us on :

• Facebook: https://www.facebook.com/profile.php?id=100093552511549
• Instagram: https://www.instagram.com/notodosecuraconvicks/
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• Youtube: https://www.youtube.com/channel/UCNPbESDJkCIq5wUUuOo6p2A
• Buy us a Coffee: https://www.buymeacoffee.com/notodosecuraconvicks
• Podcast website: https://www.buzzsprout.com/2197151
• Share page: https://www.buzzsprout.com/2197151/share

Send us an email if you are interested in being a Guest on our show, for any feedback, suggestions, or Episode Ideas:

• notodosecuraconvicks@gmail.com

Don't forget to subscribe, rate, and review No Todo Se Cura Con Vicks on your favorite podcast platform. Share this episode with anyone who might benefit from understanding and overcoming imposter syndrome. Together, let's dismantle self-doubt and celebrate our true potential!

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Nate Ortiz, a motivational speaker and coach, shares his inspiring journey of resilience and personal growth on overcoming adversity. Nate explores the connection between gut health and overall well-being, highlighting the role of the nervous system, digestion, and muscular health. His coaching approach integrates holistic methods focusing on energy, mindset, and goal clarity. Nate encourages individuals to believe in themselves, conquer challenges, and foster positive transformations. He also reflects on leaving Los Angeles to discover his true purpose, navigating challenges, and realizing that material success doesn't guarantee fulfillment. Nate discusses rewiring the mind and body for lasting change, the concept of overcoming generational trauma as a '1%er', and strategies for managing loneliness and grief. He advocates for protecting personal energy, setting boundaries, pursuing dreams, and building a supportive network. Nate addresses common misconceptions about holistic wellness, stressing the importance of personal responsibility over quick fixes. His perspective blends Eastern and Western medicine while celebrating his upbringing's influence on his resilient mindset.

🔗 Links for Nate Ortiz

• Pre Order Book -https://www.begreatwithnate.com/book-page
• https://.com/HealingDigestion
• https://www.instagram.com/begreatwitnate/reels/
• Book A Coaching Call- https://www.begreatwithnate.com/holistichealthcoachingcall
• https://www.youtube.com/@begreatwithnate

Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.

🔗 Follow Us on :

• Facebook: https://www.facebook.com/profile.php?id=100093552511549
• Instagram:https://www.instagram.com/notodosecuraconvicks/
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• Youtube:https://www.youtube.com/channel/UCNPbESDJkCIq5wUUuOo6p2A
• Buy us a Coffee:https://www.buymeacoffee.com/notodosecuraconvicks
• Podcast website:https://www.buzzsprout.com/2197151
• Share page:https://www.buzzsprout.com/2197151/share
  
• Thank you to ALL who have tuned in and shown us support, Please continue to show us support by leaving a review, following, rating, and sharing with anyone who has a heartbeat lol.
  
• Send us an email if you are interested in being a Guest on our show, for any feedback, suggestions, or Episode Ideas:
• notodosecuraconvicks@gmail.com

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Join us for an inspiring episode as we sit down with Tanya Martinez-Gallinucci the Executive Director of Diversity, Equity, Inclusion, and Belonging (DEIB) at the New York City Bar Association. Tania shares her journey into the DEIB field, her passion for fostering inclusive environments, and the impactful initiatives she's leading at the NYC Bar. Growing up with a rich Dominican and Puerto Rican heritage, Tania's background deeply influenced her commitment to diversity and equity. She discusses how her cultural experiences shaped her passion for creating spaces where everyone feels they belong.

We delve into the challenges and triumphs of promoting diversity within the legal profession, the importance of creating a culture of belonging, and her vision for the future of DEIB. Whether you're a DEIB practitioner, legal professional, or simply passionate about equity and inclusion, this episode is packed with valuable insights and inspiration. Tune in to discover how Tania's unique background and dedication are driving meaningful change and championing diversity at the NYC Bar Association

🔗 Links for Tanya Martinez-Gallinucci's profiles:
•Linked: https://www.linkedin.com/in/tanya-m-090080a5/
• Podcast: Building Belonging https://open.spotify.com/show/6GRw0yTxDpC44KulzJ0MLt
• Website: https://www.principalpost.com/in-brief/tanya-martinez-gallinucci
• Instagram: https://www.instagram.com/nycbar/?igsh=MWowamUyMzZka2ptOA%3D%3D

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•Youtube:https://www.youtube.com/channel/UCNPbESDJkCIq5wUUuOo6p2A
•Buy us a Coffee:https://www.buymeacoffee.com/notodosecuraconvicks
•Podcast website:https://www.buzzsprout.com/2197151

Thank you to ALL who have tuned in and shown us support, Please continue to show us support by leaving a review, following, rating, and sharing with anyone who has a heartbeat lol.
•Send us an email if you are interested in being a Guest on our show, any feedback, suggestions, or Episode Ideas: Notodosecuraconvicks@gmail.com

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As first-generation individuals, we've shouldered the responsibility of assisting our parents while also confronting the harsh realities of societal biases they endure. While we willingly embrace this role, it's essential to acknowledge the inherent challenges it presents. Balancing our obligations to our families with our aspirations for personal growth often creates a delicate juggling act, wherein our own lives sometimes take a backseat.

Join us as we unpack the multifaceted nature of being forever personal assistants, shedding light on the sacrifices, stresses, and profound love that characterize this unique journey. Through our stories, we hope to foster understanding and empathy while highlighting the resilience and strength of first-gen individuals and their families.

Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.

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• Youtube:https://www.youtube.com/channel/UCNPbESDJkCIq5wUUuOo6p2A
• Buy us a Coffee:https://www.buymeacoffee.com/notodosecuraconvicks
• Podcast website:https://www.buzzsprout.com/2197151
• Share page:https://www.buzzsprout.com/2197151/share
  
• Thank you to ALL who have tuned in and shown us support, Please continue to show us support by leaving a review, following, rating, and sharing with anyone who has a heartbeat lol.
  
• Send us an email if you are interested in being a Guest on our show, for any feedback, suggestions, or Episode Ideas:
• notodosecuraconvicks@gmail.com

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In this thought-provoking episode, we delve deep into our experiences navigating the winter season and the unique challenges it presents. From discussing the concept of hibernation and the importance of embracing stillness to exploring the societal pressure to remain constantly productive, we offer candid insights into the complexities of wintertime energy shifts.

Throughout the conversation, we share personal anecdotes and practical strategies for coping with the winter blues, including the value of restorative activities, the significance of self-care adjustments, and the importance of seeking professional support when needed.

But our discussion doesn't end there. We also reflect on our individual preferences for different seasons, from the invigorating energy of spring to the serene beauty of winter. By sharing our experiences and perspectives, we aim to inspire listeners to listen to their bodies, honor the rhythm of the seasons, and prioritize their well-being year-round.

Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.

🔗 Follow Us on :
• Facebook: https://www.facebook.com/profile.php?id=100093552511549
• Instagram:https://www.instagram.com/notodosecuraconvicks/
• TikTok: https://www.tiktok.com/@notodosecuraconvickspodc
• Youtube:https://www.youtube.com/channel/UCNPbESDJkCIq5wUUuOo6p2A
• Buy us a Coffee:https://www.buymeacoffee.com/notodosecuraconvicks
• Podcast website:https://www.buzzsprout.com/2197151
• Share page:https://www.buzzsprout.com/2197151/share

Thank you to ALL who have tuned in and shown us support, Please continue to show us support by leaving a review, following, rating, and sharing with anyone who has a heartbeat lol.

• Send us an email if you are interested in being a Guest on our show, any feedback, suggestions, or Episode Ideas:notodosecuraconvicks@gmail.com

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Join us for the heartfelt finale of Season 2 as we express our deepest gratitude to all the incredible guests who shared their inspiring journeys with us. In this special episode, we reflect on the memorable moments, lessons learned, and the impact of their stories. You can find detailed information about each guest and access their respective episodes by visiting our podcast website.
🔗 Links: You can find Andy Martinez
Instagram: 00831shoefactory
🔗 Links: You can find Adam Lajara
Instagram: @thelegendsun
🔗 Links: You can find Angy Abreu
Instagram:https://www.instagram.com/dominicanwriters/
🔗 Links : You can find Maribel Martinez
Instagram: @dominicanartistscollective
https://www.instagram.com/maribeloninsta/
🔗 Links: You can find I’m Not Yelling! I’m Dominican ( Damaris & Nachi)
Instagram: https://www.instagram.com/imnotyelling_
🔗 Links: You Can Find Dr. Jennifer Oh
Instagram: https://www.instagram.com/cuppa_qi?igsh=dXZnMnE1Z2l1eWI1
🔗 Links: for Traditional Chinese Medicine Foundation
Website:https://www.tcmworld.org/
🔗 Links: for Luz Mack
Linktree: https://linktr.ee/luzmmack
🔗 Links: for Carlos Alvarez
Website: https://secure.helloalma.com/providers/carlos-alvarez/
Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.
🔗 Instagram:https://www.instagram.com/notodosecuraconvicks/
🔗 Podcast Website:https://www.buzzsprout.com/21971

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