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On today's episode we are talking about a new challenge we are taking on.... 75 Nonchalant, a twist on 75 hard. We aren't overcommitting and we aren't judging, just adding in some simple reminders for a little glow up! We are all in it together.

Check out our instagram for the challenge graphic! You can add it to your home screen, print it out, send it to friends so that you can be accountable together! This is all about making small changes for a better tomorrow. XOXO

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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What in the world in going on in our world?

This episode we are opening up our hearts over the assassination of Charlie Kirk and sharing our persecutive on what we are feeling in this heavy time. We couldn't podcast without touching on this heavy heavy burden that we know everyone is feeling. Our world needs Jesus and that's a fact.

We cover some trending pop culture news and deep dive into how all these things are affecting our culture.

Grab some tissues and hop on the emotional rollercoaster with us.

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Our new monthly segments of Drive Thru Therapy are here! We are so excited to announce Emily Moon, as our own licensed monthly Drive Thru therapist! We will be diving deeper into issues in life, giving you an hour of free therapy, and answering some of your burning questions!

On this episode we are talking about those "mid life crisis" moments... where you pause and find yourself asking "who am I?" This can be a really challenging season and many of us are there. So drive thru, grab a cup of coffee, and listen in as Emily offers us some insight into new seasons of life.

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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It's a girls girl episode and we are just chatting about all the things. Giving some life updates, exciting news, and sharing some listeners dates gone wrong. Get in girls, we are spilling the tea!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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We fell off the wagon a bit over summer and we are ready to be jumping back in to routine and wellness. Listen in on some amazing helpful tools that you too can easily implement into your life RIGHT NOW. Grab an accountability partner and let's tighten up before the holidays ladies. Sometimes you just need a kick in the butt and we are right there with ya! Grab a protein drink and be ready to get motivated!

SHOW NOTES:

Visit Chloe Fit and Well for your own personalized Macro count! Send her a DM to get going on your own personal journey. Sometimes this is all you need to jumpstart your plan!

Clean simple eats clear protein drinksare rocking our world. Check them out and be sure to snag your discount with our code CHLOEANDSWEDEN

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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We ghosted ya'll hardcore but we are back babes and we are so excited to be on season 4 of Nonchalant! This episode we are catching up, covering Summertime, and talking about all the headlines that happened over summer break. Pull up a seat, grab a coffee or a drink... and let's go!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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We spent the most amazing weekend in Sparta Tennessee at North Star Nature Suites. To say we LOVED IT, is an understatement. A perfect combination of luxury and outdoors was truly the best girls weekend. We are sharing all the details on the podcast and have an amazing discount code for you! It's officially summer break for a lot of us and we are sharing some tips and tricks to not burn out too quickly with the kids home 24/7 and the ever nagging of "I'm Bored".... come catch up with us and make sure to plan your stay at North Star. 10/10 recommend!

discount code: ChloeandSweden20

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden

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Deep dive into to recent pop culture with us. We have some differing opinions on some of these topics, tune in to see who you agree with. It's a fun episode talking all the things.... from facelifts to murders!

Make sure to follow us on instagram @chloeandsweden , @Chloe_fitandwell, and @simply_sweden