In this episode of Not Ready Yet: Curating Conversations for the Aging Journey, Lisa Harper engages in a profound conversation with C. Vicki Gold, PT, MA, a semi-retired physical therapist, about the aging journey. At 81 years young, Vicki truly is a lifelong student of transformation. She has woven together science, movement, and personal growth in such a unique way. Vicki shares her insights on the importance of learning the ABCs of aging, which encompass alignment, breathing, and centering. She emphasizes the significance of self-talk, intentional living, and the role of feet in maintaining balance. Vicki also discusses her personal experiences with aging and offers practical advice for adult children on how to communicate effectively with their aging loved ones. The conversation is rich with strategies for enhancing quality of life as we age, encouraging listeners to embrace the journey with curiosity and resilience.

Takeaways

• Aging is a journey that can be embraced with curiosity.
• The ABCs of aging include alignment, breathing, and centering.
• Self-talk significantly impacts our mindset and actions.
• Feet play a crucial role in maintaining balance as we age.
• Intentional living is essential for a fulfilling life.
• Communication with aging loved ones should be open and respectful.
• Small, consistent actions can lead to significant changes.
• Aging can bring a sense of freedom and opportunity.
• It's important to challenge negative beliefs about aging.
• Practicing mindfulness and awareness can enhance quality of life.

Chapters

00:00 Introduction to Aging Conversations
01:43 The ABCs of Aging Safely
05:21 Mind-Body Connection in Aging
07:27 The Importance of Self-Talk
11:45 Challenging Aging Myths
16:27 The Power of Intention and Visualization
21:27 Understanding the Alexander Technique
25:09 The Central Cylinder and Postural Alignment
28:40 The Importance of Conscious Breathing
31:45 Breathing Techniques for Better Health
33:54 Embracing Aging and Personal Freedom
37:06 Effective Communication with Aging Parents
39:18 Encouraging Active Lifestyles in Loved Ones
41:10 The Book and Its Benefits

Resources

Link to Book: https://thera-fitness.com/the-book/

Email Vicki: vicki@thera-fitness.com

Social Media Links:
o Facebook: https://www.facebook.com/TheraFitness
o LINKEDIN: https://www.linkedin.com/in/cvickigoldptma/
o Instagram: https://www.instagram.com/c.vicki.gold/

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey podcast, host Lisa Harper speaks with Scott Fischer, a leader in senior care, about the complexities of aging and the importance of having open conversations about senior living options. Scott shares his personal journey into the field, the nuances of placement in senior living, and the critical need for families to engage in discussions about aging before crises arise. The conversation emphasizes acceptance, preparation, and the emotional challenges families face as they navigate the aging process together.

Takeaways

• Scott Fischer has over 30 years of experience in healthcare and senior care.
• Placement professionals help families find suitable senior living options.
• Senior living encompasses various types of care, including independent and assisted living.
• CCRCs require a significant upfront fee for future healthcare needs.
• Families should start conversations about aging before a crisis occurs.
• Acceptance of aging is crucial for families to navigate the process.
• The importance of understanding the financial implications of senior living options.
• Families often face emotional challenges when discussing aging and care.
• It's essential to have a plan for aging to avoid urgent crises.
• Scott emphasizes the need for compassion and ethics in senior care.

Resources

Options for Senior Living

National Placement and Referral Alliance (NPRA)

Contact Scott

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey podcast, host Lisa Harper speaks with Melanie Henry, Founder and CEO of the Driver Cognitive Assessment Center (DCAC), and co-author of two books. They discuss the critical need for compassionate and objective assessments of older drivers, especially those experiencing cognitive decline. Melanie shares her personal journey into this field, the technology used for driver assessments, and practical tips for families to navigate the sensitive conversations around driving and aging. The episode emphasizes the importance of family involvement, recognizing cognitive and physical changes, and planning for transportation needs to ensure safety and dignity for aging loved ones.

Takeaways

• Melanie Henry founded the Driver Cognitive Assessment Center (DCAC) to address the gap in driver evaluations for older adults.
• Many families avoid discussing driving safety due to emotional challenges.
• Technology can play a role in assessing cognitive abilities related to driving.
• Family involvement is essential in recognizing changes in driving skills.
• Regular vision and hearing exams are vital for safe driving.
• Ride-alongs can provide valuable insights into an older adult's driving abilities.
• It's important to approach driving conversations with compassion and understanding.
• Isolation after losing driving privileges can significantly impact mental health.
• Planning for transportation needs can ease the transition away from driving.
• Age alone does not determine driving safety; cognitive and physical health are key factors.

Chapters

00:00 Introduction to Aging Conversations
01:37 Melanie's Journey into Driver Evaluation
03:32 Understanding Driver Assessment Technology
06:48 Navigating Difficult Conversations about Driving
15:21 Strategies for Family Conversations on Driving Safety
18:47 Understanding Cognitive Impairment and Driving
23:04 The Role of Vision and Cognition in Safe Driving
25:25 Assessing Physical Abilities for Driving
26:32 Planning for Transportation Needs
29:20 Fostering Independence and Community Engagement

Resources

Connect with Melanie Henry | melanie@dcacbayarea.com

Warning Signs Checklist

NAIPC 3rd book - Aging in Place Conversations - The Caregiver's Edition: Stories, Strategies, and Support for Aging in Your Community

Driver Cognitive Assessment Center

#NotReadyYetWithLisa #SeniorHomeCoach #PodcastNotReadyYet
#AgingJourney #AgingParents #FamilyCaregivers #CompassionateCare #AgingPopulation #FamilyMatters #Aging #DrivingSafety #ElderCare #CaregiverSupport #AgingInPlace #CognitiveAssessment #FamilyConversations #TransportationPlanning #AgingandDriving

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey, host Lisa Harper speaks with Tara Ballman, Executive Director of the National Aging in Place Council. They discuss the importance of proactive planning for aging, the five pillars of aging in place, and the role of technology in supporting older adults. Tara shares her personal journey into the aging space, emphasizing the need for open conversations about aging and the resources available to families. The conversation also touches on transportation, home safety, and financial planning, providing listeners with valuable insights and practical advice for navigating the aging process.

Takeaways

• Aging is a privilege that should be embraced.
• Proactive planning is essential for aging well.
• Transportation options are crucial for maintaining independence.
• Social engagement is a key pillar of aging in place.
• Technology can significantly enhance the aging experience.
• Home safety assessments can prevent falls and injuries.
• Conversations about aging should be ongoing and inclusive.
• Financial planning is vital for a secure future.
• Resources are available to assist families in the aging process.
• The National Aging in Place Council offers valuable support and information.

Resources

https://ageinplace.org/

Books
Aging in Place Conversations - The Caregiver's Edition: Stories, Strategies, and Support for Aging in Your Community

Aging in Place Conversations: What Industry Experts Have to Say

Difficult Aging in Place Conversations: What Industry Experts Have to Say

https://www.linkedin.com/in/taraballman/

taraballman@gmail.com

#NotReadyYetPodcast #AgingInPlace #FamilyCaregiving #ProactivePlanning #AgingWell #NAIPC #ElderCare #AgingJourney
#NotReadyYetWithLisa #SeniorHomeCoach #AgingParents #FamilyCaregivers #AgingPopulation #FamilyMatters
#Aging #Caregiving #FamilyPlanning #AgingPlan #LisaHarper
#TaraBallman

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode, Lisa Harper speaks with Annalee Kruger, founder of Care Right, Inc. and the author of The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers, about the challenges of aging, caregiving, and the importance of proactive planning. Annalee shares her extensive experience in senior care and emphasizes the need for families to have open conversations about aging and care options. The discussion covers essential tools for families, such as an Aging Plan, the emotional toll on caregivers, and the financial implications of inaction. Listeners are encouraged to create an aging plan to ensure their loved ones receive the best care possible while maintaining family harmony.

Takeaways

• Families often wait until a crisis to seek help.
• Proactive planning can prevent caregiver burnout.
• Understanding care options is crucial for families.
• Communication is key in family dynamics regarding aging.
• The caregiver often suffers in silence and is overlooked.
• An aging plan should include financial and care considerations.
• Families need to be educated about aging and care resources.
• The cost of emergency care can be exorbitant.
• It's important to have legal documents in order.
• Aging is a natural process that requires planning.

Resources

Care Right Inc.
https://carerightinc.com/

Grab 'N Go Binder
https://carerightinc.com/digital-grab-and-go/

The Invisible Patient: The Emotional, Financial, and Physical Toll on Family Caregivers
https://carerightinc.com/the-invisible-patient-book/

Annalee Kruger on LinkedIn
https://www.linkedin.com/in/annaleekruger/

#NotReadyYetWithLisa #SeniorHomeCoach #PodcastNotReadyYet
#AgingJourney #AgingParents #FamilyCaregivers #CompassionateCare #AgingPopulation #FamilyMatters
#Aging #Caregiving #FamilyPlanning, #ElderCare #CaregiverBurnout #AgingPlan #ProactivePlanning #FamilyDynamics #EndofLifePlanning
#AnnaleeKruger

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey, Lisa Harper sits down with Dio and Christina Tadin, creators of Memcara—a web app designed to enhance dementia care through the power of music and imagery.

They share their personal journeys into music therapy, the inspiration behind Memcara, and the importance of engaging individuals with memory loss in meaningful ways. The conversation explores the effectiveness of music therapy, the role of original music, and the exciting research collaborations that are shaping Memcara’s impact.

With partnerships ranging from Universal Music Group to ongoing studies with Dartmouth Empower Labs at the Thayer School, Memcara pairs familiar songs with engaging visuals to support goals such as easing anxiety, boosting social interaction, and sustaining attention.

Caregivers and professionals alike will discover practical tools and heart-centered insights for creating stronger connections through music and visuals.

Takeaways

• The app provides a structured approach to memory care interventions.
• Memcara offers tools for both home caregivers and skilled nursing facilities.
• Memcara is designed to help caregivers connect with their loved ones.
• Music therapy can reach individuals with memory loss in profound ways.
• Caregivers should focus on what individuals can do, not what they can't.
• Combining music and visuals can stimulate cognitive functions.
• Research shows increased engagement with consistent use of music therapy.
• Sundowning is a common challenge in dementia care.
• Original music is crucial for effective reminiscence therapy.
• Patience and perseverance are key in dementia care.

Resources

www.memcara.com

Special Offer for Not Ready Yet Podcast Listeners!
Enjoy 25% off any month-to-month or annual Memcara subscription with code NRY25.

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of Not Ready Yet: Curating Conversations for the Aging Journey podcast, host Lisa Harper speaks with Bob Bacheler, Managing Director of Flying Angels, about the critical role of medical transport services in ensuring safe travel for patients. Bob shares insights into the differences between medical escort and emergency transport, the importance of patient safety, and the logistics involved in coordinating medical flights from "bedside to bedside". He emphasizes the need for due diligence when selecting transport services and highlights the growing demand for such services as the aging population increases.

Takeaways

• Flying Angels provides non-emergency medical transport worldwide.
• Understanding the difference between medical escort and emergency transport is crucial.
• Patient safety is a top priority during transport.
• Nurses play a vital role in monitoring patients during flights. Goal is to prevent an emergency, not react to one.
• The logistics of medical transport can be complex and require careful planning.
• Families often need to act quickly in emergencies, making timely communication essential.
• The aging population is increasing the demand for medical transport services.
• Building a personal connection with patients is important for comfort during transport.
• Due diligence is necessary when selecting a transport service to avoid brokers.
• Flying Angels has been in operation since 2016, responding to the needs of families.

Resources

Flying Angels Website: www.flyingangels.com

Bob Bacheler LinkedIn

Flying Angels LinkedIn

Flying Angels Facebook

Flying Angels Instagram

Flying Angels Google Reviews

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.

In this episode of the Not Ready Yet: Curating Conversations for the Aging Journey podcast, host Lisa Harper speaks with Marty Stevens-Heebner, an expert in Senior Move Management. They discuss the emotional complexities of moving for older adults, the role of Senior Move Managers, and the importance of effective communication with aging parents. Marty shares insights on the CLEANSE method for downsizing, the significance of estate planning conversations, and practical tips for organizing and navigating family dynamics during moves. The conversation emphasizes the need for resources like AgeWise Alliance to support families in the aging process and highlights the importance of creating a supportive environment for older adults during transitions.

Takeaways

• Moving is emotionally complex, especially for older adults.
• Senior Move Managers help navigate the logistics and emotions of moving.
• The CLEANSE method provides a structured approach to downsizing.
• Starting the downsizing process early can reduce stress later.
• The older generations often have strong attachments to their belongings.
• Effective communication is key when discussing moves with aging parents.
• Estate planning conversations should be approached with sensitivity.
• Creating a supportive environment can ease the moving process.
• Understanding family dynamics is crucial during a move.
• Resources like AgeWise Alliance can help families find support.

Chapters

00:00 Introduction to Senior Move Management
01:16 Understanding the Emotional Impact of Moving
05:59 The Role of Senior Move Managers
09:44 Navigating Family Dynamics During Moves
11:13 Proactive vs. Reactive Moves
12:38 Empathy in Conversations About Aging
14:50 Estate Planning and Legacy Conversations
17:57 The Importance of Collaborative Decision-Making
21:42 Addressing Emotional Attachments to Belongings
23:45 The Value of Giveaway Parties
27:21 Final Thoughts on Moving and Downsizing
28:54 The Cleanse Concept: Organizing Your Space
32:49 Understanding the Downsizing Process
35:37 Timelines and Strategies for Moving
39:57 The Role of Move Managers
43:29 Introducing AgeWise Alliance
49:01 Embracing the Process of Aging

Resources

• Clear Home Solutions: https://clearhomesolutions.com
• Book link for "How to Move Your Parents (and still be on speaking terms)": https://www.amazon.com/dp/B0F9LLLFXM/ref=tmm_pap_swatch_0?
• Podcast link for "How to Move Your Mom (and still be on speaking terms afterward": https://podcasts.apple.com/us/podcast/how-to-move-your-mom/id1576610243
• National Association of Senior & Specialty Move Managers (NASMM): https://www.nasmm.org/

© 2025 Lisa M. Harper. All rights reserved. “Not Ready Yet: Curating Conversations for the Aging Journey” is a trademark of Lisa M. Harper.