If parenting feels lonely, heavy, or overwhelming, you’re not the only one.In this clip from Notes To My Nervous System with Erin Vandermore, therapist and parent coach Leah Madamba explains why parenting can feel so isolating and how to know when it’s time to ask for help.If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.👉About Mind CircuitMind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.Instagram: @mindcircuitappYouTube: @mindcircuitWebsite: https://mindcircuit.orgDownload Now:Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=enApp Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

The Worth Equation: Unmasking Imposter Syndrome & Self-Doubt

Welcome to a powerful and honest conversation about the secret struggle many of us face: imposter syndrome.

In this relatable episode, we step into the feeling of self-doubt and explore what it truly feels like to question your own worth and achievements, even when you're crushing it. Whether you're a new graduate or a seasoned professional, if you've ever felt like a fraud or a fake waiting to be exposed, this episode is for you.

We get candid about:

• The Imposter Trap: Personal stories of navigating intense self-doubt in the workplace and the persistent fear of not belonging.

• The Myth of Not Good Enough: Challenging the complex societal messages women receive about success, ambition, and what it means to be truly worthy.

• Finding Belonging: How the feeling of being an outsider impacts mental health and professional growth.

• Real-World Strategies: Practical support and actionable advice for interrupting the cycle of negative self-talk and moving forward with confidence.

Join us for solidarity and support as we shine a compassionate light on this universal experience. You are not alone, and it’s time to stop letting imposter syndrome hold you back.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉About Mind Circuit

Mind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.

Instagram: @mindcircuitapp

YouTube: @mindcircuit

Website: https://mindcircuit.org

Download Now:

Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US&pli=1

App Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

Grab your favorite cozy drink and settle in for a candid, SEO-optimized chat that feels like you're eavesdropping on your two most insightful friends.

Join besties Erin & Meghan hosts as we get real with Meghan about the unvarnished realities of women's health, perimenopause symptoms, and the relentless quest for a good night's sleep.

In this powerful episode, we're pulling back the curtain on the things no one talks about:

• Sleepless in Suburbia: We dive deep into frustrating sleep issues and how they intersect with hormonal shifts.

• The Perimenopause Puzzle: Hear an honest account of managing perimenopause and the surprising benefits of supplements like estrogen for symptom relief. We talk hot flashes, mood swings, and finding balance.

• Medical Gaslighting & Self-Advocacy: We tackle the systemic lack of women's health education for medical professionals and the frustrating societal tendency to dismiss women's physical concerns. Learn why self-advocacy in medical settings is non-negotiable.

• The Expectation Trap: From work-life balance to setting personal boundaries, we dissect the impact of societal expectations on women's roles and the challenge of balancing career and family life.

This isn't just a conversation; it's a call for better education and support for women everywhere. Whether you're navigating perimenopause, struggling with sleep, or feel unheard by your doctor, this episode offers validation, practical insights, and the comfort of knowing you're not alone.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉About Mind Circuit

Mind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.

Instagram: @mindcircuitapp

YouTube: @mindcircuit

Website: https://mindcircuit.org

Download Now:

Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US&pli=1

App Store: https://apps.apple.com/us/app/mindcircuit/id6478664305