Welcome to our final, deeply practical segment where we focus on the everyday skills that truly matter for both ourselves and the next generation.

This powerful conversation dives into parenting and personal growth, reflecting on the essential work of breaking old patterns to build a more resilient future. We share candid stories and insights on:

• Teaching Self-Advocacy: Practical ways to equip your kids with the skills to confidently advocate for themselves in school, relationships, and life.

• Setting Healthy Expectations: Navigating the difference between societal pressure and realistic expectations for your family and yourself. We discuss how to embrace the messiness of real life without guilt.

• Building Resilience: Learning to bounce back from setbacks and the importance of allowing room for imperfection in both parenting and personal growth.

• Generational Change: Our reflections on striving to "do better" with each generation by consciously teaching life skills and emotional intelligence.

Whether you're actively seeking new parenting strategies, working on your own resilience, or simply need encouragement to be imperfect on the journey, this segment offers practical ideas, support, and the permission you need to keep growing.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉About Mind Circuit

Mind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.

Instagram: @mindcircuitapp

YouTube: @mindcircuit

Website: https://mindcircuit.org

Download Now:

Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US&pli=1

App Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

If parenting feels lonely, heavy, or overwhelming, you’re not the only one.In this clip from Notes To My Nervous System with Erin Vandermore, therapist and parent coach Leah Madamba explains why parenting can feel so isolating and how to know when it’s time to ask for help.If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.👉About Mind CircuitMind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.Instagram: @mindcircuitappYouTube: @mindcircuitWebsite: https://mindcircuit.orgDownload Now:Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=enApp Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

The Worth Equation: Unmasking Imposter Syndrome & Self-Doubt

Welcome to a powerful and honest conversation about the secret struggle many of us face: imposter syndrome.

In this relatable episode, we step into the feeling of self-doubt and explore what it truly feels like to question your own worth and achievements, even when you're crushing it. Whether you're a new graduate or a seasoned professional, if you've ever felt like a fraud or a fake waiting to be exposed, this episode is for you.

We get candid about:

• The Imposter Trap: Personal stories of navigating intense self-doubt in the workplace and the persistent fear of not belonging.

• The Myth of Not Good Enough: Challenging the complex societal messages women receive about success, ambition, and what it means to be truly worthy.

• Finding Belonging: How the feeling of being an outsider impacts mental health and professional growth.

• Real-World Strategies: Practical support and actionable advice for interrupting the cycle of negative self-talk and moving forward with confidence.

Join us for solidarity and support as we shine a compassionate light on this universal experience. You are not alone, and it’s time to stop letting imposter syndrome hold you back.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉About Mind Circuit

Mind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.

Instagram: @mindcircuitapp

YouTube: @mindcircuit

Website: https://mindcircuit.org

Download Now:

Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US&pli=1

App Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

Grab your favorite cozy drink and settle in for a candid, SEO-optimized chat that feels like you're eavesdropping on your two most insightful friends.

Join besties Erin & Meghan hosts as we get real with Meghan about the unvarnished realities of women's health, perimenopause symptoms, and the relentless quest for a good night's sleep.

In this powerful episode, we're pulling back the curtain on the things no one talks about:

• Sleepless in Suburbia: We dive deep into frustrating sleep issues and how they intersect with hormonal shifts.

• The Perimenopause Puzzle: Hear an honest account of managing perimenopause and the surprising benefits of supplements like estrogen for symptom relief. We talk hot flashes, mood swings, and finding balance.

• Medical Gaslighting & Self-Advocacy: We tackle the systemic lack of women's health education for medical professionals and the frustrating societal tendency to dismiss women's physical concerns. Learn why self-advocacy in medical settings is non-negotiable.

• The Expectation Trap: From work-life balance to setting personal boundaries, we dissect the impact of societal expectations on women's roles and the challenge of balancing career and family life.

This isn't just a conversation; it's a call for better education and support for women everywhere. Whether you're navigating perimenopause, struggling with sleep, or feel unheard by your doctor, this episode offers validation, practical insights, and the comfort of knowing you're not alone.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉About Mind Circuit

Mind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.

Instagram: @mindcircuitapp

YouTube: @mindcircuit

Website: https://mindcircuit.org

Download Now:

Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US&pli=1

App Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

The path to healing is rarely straight. Following Hurricane Helene, our WNC community is learning that long-term recovery takes ~10 years and demands adaptability.

In this powerful episode of Notes to My Nervous System, therapist Erin Vandermore and Sara Wilcox reveal the secrets to sustainable change:

• 🛑 Why learning to live with uncertainty and releasing expectations is vital for mental health.

• 🛠️ The Blueprint of We: Discover this collaborative process—your literal "blueprint"—for addressing conflicts, understanding the needs of your "safety brain," and fostering empathetic relationships in work and life.

• 🏠 Systemic Solutions: We dive into the emotional intelligence required to disrupt economic systems, featuring the innovative Beloved Asheville affordable housing model.

Learn how to take pauses, regulate your nervous system, and build a blueprint for connection that survives chaos.

GET THE TOOLS:

• Erin Vandermore's Practice & Podcast Info: https://mindcircuit.org/

• Mind Circuit App (iOS): Quick Emotional Regulation Tools: https://apps.apple.com/in/app/mindcircuit/id6478664305

• Mind Circuit App (Android): Your Mental Health Safety Net: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US

guest @erin vandermore

What if the world isn’t meant to be fixed? In this clip from Notes To My Nervous System, Reverend Sarah Wilcox and Erin talk about the pressure to heal, solve, and improve everything, and how that constant fixing mindset might actually be blocking creativity, connection, and peace.If you’ve ever felt exhausted trying to make things better, this will change how you see brokenness.#healing #creativity #selfgrowth #nervoussystem #spirituality #podcastclip #mentalhealth #burnout #notesToMyNervousSystem #mindcircuitIf this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.👉About Mind CircuitMind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.Instagram: @mindcircuitappYouTube: @mindcircuitWebsite: https://mindcircuit.orgDownload Now:Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=enApp Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

Are you feeling overwhelmed and isolated as a parent? Join host Erin Vandermore and licensed therapist/parent coach Leah Madamba for essential strategies on nervous system regulation and effective family support. This episode is packed with practical tips for creating calm:

• Recognize Dysregulation: Identify the signs (heart rate, voice changes, emotional spikes) that your nervous system is on edge.

• The Power of the Pause: Why self-awareness and taking a break are your best parenting tools.

• Parent Coaches vs. Therapists: Learn the critical differences and how to check credentials when seeking help.

• Model Accountability: How to take ownership of your actions and apologize to your kids for stronger bonds.

• Consequences That Work: Shifting from punitive measures to teaching with natural consequences.

If you're seeking to move beyond overwhelm and find true parenting support, this episode is your roadmap to a calmer home.

About Mind CircuitMind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.Instagram: @mindcircuitappYouTube: @mindcircuitWebsite: https://mindcircuit.orgDownload Now:Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=enApp Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

Why does trying to fit in feel so exhausting and even make us sick?In this episode of Notes to My Nervous System, I sit down with Kara, an autism consultant, to talk about masking, unmasking, and the toll it takes on our bodies and minds. We explore what masking really is, how it impacts the nervous system, and why learning to unmask can feel like “coming out” again and again. Kara shares powerful tools like the “do-over” technique, using the Visible band for nervous system check-ins, and how unmasking can lead to real healing and connection.

Learn more about Kara at https://youtube.com/@theautisticautismconsultant?si=vlqpI5Scw5FMuKbr

Links

The Autistic Autism Consultanttheautisticautismconsultant.com

LinkedInlinkedin.com/in/kara-nash-asdcs-rn-5423a782

Instagraminstagram.com/autisticautismconsultant

Facebookfacebook.com/yourautismadvocate

We also touch on burnout, chronic stress, and practical ways to support neurodiverse folks in everyday life. If you have ever felt like you have to hide parts of yourself just to fit in, this conversation will resonate.

💡 What you will learn in this episode:

What masking and unmasking mean in real life

- How masking overloads the nervous system

- Why connection protects against depression, anxiety, and isolation

- Practical strategies for reducing overwhelm

- Tools that help you live unmasked with more self-acceptance

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

DownloadNow :Google Play → https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en

Download Nowat App Store → https://apps.apple.com/us/app/mindcircuit/id6478664305

Follow Us: Instagram →@mindcircuitapp

YouTube → @MindCircuitApp

Website → https://mindcircuit.org

Facebook@Mindcircuit