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Nutrition Diva

Nutrition Diva

Auteur(s): QuickAndDirtyTips.com Monica Reinagel
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 Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.Macmillan Holdings, LLC Art Hygiène et mode de vie sain Nourriture et vin
Épisodes
  • Are protein powders as filling as protein from real foods?

    Are protein powders as filling as protein from real foods?
    Jul 9 2025

    Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Voir plus Voir moins
    15 min
  • What’s the problem with seed oils? (Reissue)

    What’s the problem with seed oils? (Reissue)
    Jul 2 2025

    Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.

    Related listening:

    Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcript: https://nutrition-diva.simplecast.com/episodes/whats-the-problem-with-seed-oils-reissue/transcript

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytipscom

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Voir plus Voir moins
    11 min
  • Are you making your smoothies all wrong?

    Are you making your smoothies all wrong?
    Jun 25 2025

    Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet.

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytipscom
    Voir plus Voir moins
    9 min

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