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Nutrition Diva

Nutrition Diva

Auteur(s): QuickAndDirtyTips.com Monica Reinagel
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.Macmillan Holdings, LLC Art Hygiène et mode de vie sain Nourriture et vin
Épisodes
  • Can HMB help prevent age-related muscle loss?
    Jul 23 2025

    A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?

    Find our new Staying Strong as We Age playlist on these topics.

    References from this episode:
    Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMed

    Effects of protein supplementation on muscle mass, muscle strength, and physical performance in older adults with physical inactivity: a systematic review and meta-analysis - PubMed

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytips.com

    Voir plus Voir moins
    10 min
  • Resistant starch: Your questions answered
    Jul 16 2025

    Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.

    Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcript

    Mentioned in this episode:

    Episode 915, Multi-grain vs whole grain

    Episode 560, Fiber 2.0—Fiber's New Science of Health-Boosting Benefits

    Episode 728, Tapping into the many benefits of resistant starches

    References:

    Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/

    Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytips.com

    Voir plus Voir moins
    18 min
  • Are protein powders as filling as protein from real foods?
    Jul 9 2025

    Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?

    New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find out about Monica's keynotes and other programs at WellnessWorksHere.com

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Wellness Works Here: https://wellnessworkshere.com

    Quick and Dirty Tips: https://quickanddirtytips.com

    Voir plus Voir moins
    15 min

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