Learn how what you eat affects how you feel.
Related listening:
How Food Affects Mood (Part 1) (Nutrition Diva #282)
How Food Affects Mood (Part 2) (Nutrition Diva #283)
A provocative new study on ultra-processed foods (Nutrition Diva #735)
We need a better way to define ultra-processed food (Nutrition Diva #757 BONUS)
Research references:
Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial | Psychiatry Research | Volume 335, May 2024 (sciencedirect.com)
Association of Western and traditional diets with depression and anxiety in women | National Library of Medicine | Epub 2010 Jan 4 (nih.gov)
Vegetarianism and mental health: Evidence from the 1970 British Cohort Study | National Library of Medicine | Epub 2024 Jan 24 (nih.gov)
Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | British Medical Journal | 28 February 2024 (bmj.com)
Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study | Neuromodulation in the Clinical Treatment of Psychiatric Disorders | 27 January 2023 (mdpi.com)
Nutrition and mental health: A review of current knowledge about the impact of diet on mental health | Nutrition, Psychology and Brain Health | 22 August 2022 (frontiersin.org)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
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Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
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