Épisodes

  • Perfect Timing

    Perfect Timing
    Jul 24 2022
    Sometimes it seems nothing is going right, until you see it was actually all in perfect timing.

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    11 min
  • Let Go of Expectations

    Let Go of Expectations
    Jul 8 2022
    Wisdom and insight often come to me during or after a run. "Let go of expectations to find your true power" was a recent piece of wisdom and couldn't have come at a better time.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    7 min
  • Everything All At Once

    Everything All At Once
    Jul 3 2022
    Do you know an empath? I did, without knowing it, until I realized I was one too.

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    6 min
  • Deadlines

    Deadlines
    May 24 2022
    Having deadlines and due dates keeps many of us on track with work tasks and to do lists, but how often do we set deadlines for getting the fun, satisfying things in life accomplished? A few thoughts from today.

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    7 min
  • Toxic positivity?

    Toxic positivity?
    May 19 2022
    Recently I wrote about Toxic Positivity on Facebook. It generated A TON of comments and so I decided to share it here.

    This week two friends who have a podcast used that post (and this episode) as inspiration for their own podcast. Hope you will check it out too!

    Link to my original post:
    https://m.facebook.com/story.php?story_fbid=10227014359082422&id=1158084519

    Link to Moore Shenanigans "Feelings Are OK"
    https://anchor.fm/james-donna6465/episodes/Feelings-Are-Okay-e1imfbm/a-a1pvt8

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    5 min
  • Why I Celebrate the Day After Mother's Day

    Why I Celebrate the Day After Mother's Day
    May 11 2022
    Mother's Day is tough for me, not because my mom is gone from my life, but also because she was in it. Part of my healing comes from sharing my story: part from hearing those of others. This episode was inspired by one of those stories which you can find here:https://www.huffpost.com/entry/reconnect-estranged-child-parent_n_62713e5ce4b050c90f44fa94

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    10 min
  • Running for thr Win and Loss

    Running for thr Win and Loss
    May 8 2022
    Today I ran to shed the pain of loss and thought about what winning can mean.

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    8 min
  • Pausing In Love

    Pausing In Love
    May 5 2022
    It is so tempting to debate others on social media about political topics or social issues. And sometimes I have. At other times, I've chosen a different path as I share here.

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    5 min