In this episode, Jessica Higgins Chapman explores the transformative power of journaling — not just as a habit, but as a tool for reflection, creativity, and intentional living.

Jess dives into simple ways to use journaling to reconnect with your “why,” unlock new ideas, and nurture creative momentum. She also shares an inspiring anecdote from a panel during Reese Witherspoon’s Shine Away event by Hello Sunshine — plus, a quick creative challenge you can do in just five minutes.

In this Episode, We Discuss:

• Why reflection matters for creatives
• How journaling boosts clarity and creative flow
• Journaling practices for intentional living
• Simple ways to start a journaling ritual that sticks
• A 5-minute creative journaling challenge

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Quote of the Week: “I don’t know what I think until I write it down.” - Joan Didion

Book Mentioned in This Episode: The Power Pause by Neha Ruch

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Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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*Some of the links in our show notes are affiliate links. That means, we get a small commission if you purchase through the link. However, we make it a point to only share...

In this episode of Originate Now, Jessica Higgins Chapman explores the concept of the Third Place: meaningful spaces between home and work that generate connection, creativity, and belonging.

Sociologist Ray Oldenburg first coined the term “Third Place” to describe the familiar public spots where people gather — think coffee shops, bookstores, libraries, yoga studios. These are the spaces where culture, community, and creativity thrive.

Some of us are still searching for that in-between space that feeds our creativity and connection, more so post 2020. Jess dives into why these spaces matter so much — especially for creatives — and how we can bring them back into our daily lives.

This episode invites you to rediscover how connection fuels creativity.

In This Episode You'll Learn:

• What Ray Oldenburg’s Third Place Theory reveals about connection, creativity, and well-being
• Simple, intentional ways to reclaim or create your own Third Place
• How public spaces feed imagination and inspiration
• Why creativity thrives not just in solitude, but in connection

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Quote of the Week: “Connection is why we’re here; it is what gives purpose and meaning to our lives.”— Brené Brown, from her book, The Gifts of Imperfection

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Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast

Resources

The Happy Kind

Disclaimer

To learn more about listener privacy policy, please visit:

In this episode of Originate Now, host Jessica Higgins Chapman explores the transformative power of curating joy as a daily practice — and how it directly fuels creativity, focus, and your overall well-being.

Too often, joy is treated as an afterthought, a reward for finishing the work. But we're diving into joy being the resource that makes the work possible. Drawing from neuroscience, psychology, faith, and her own creative experience, Jess shares why joy is fuel for your projects, your perspective, and your life.

What You’ll Learn in This Episode:

• Why joy and happiness aren’t the same — and why that matters for creativity.
• The science of joy: dopamine, flow states, and the broaden-and-build theory.
• Five ways to intentionally curate joy in your daily life and work.
• How joy helps reduce resistance, expand possibility, and sustain long-term creativity.
• A practical “Joy Menu” exercise to spark energy and fresh ideas this week.

Featured Quotes:

• Mary Oliver: “Joy is not made to be a crumb,” from her poem Don't Hesitate from her book Devotions.
• Jessica Higgins Chapman: “Your joy is a garden. Cultivate it. What you nourish, water, and tend to becomes your harvest," from her book The Magic that is Life.

Research Links:

• Broaden and Build Theory by Barbara Fredrickson, Ph.D.

Shop Every Book Mentioned

Grab Our Free Creative Kickstart Kit!

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: