In this episode, Jessica Higgins Chapman explores the transformative power of journaling — not just as a habit, but as a tool for reflection, creativity, and intentional living.

Jess dives into simple ways to use journaling to reconnect with your “why,” unlock new ideas, and nurture creative momentum. She also shares an inspiring anecdote from a panel during Reese Witherspoon’s Shine Away event by Hello Sunshine — plus, a quick creative challenge you can do in just five minutes.

In this Episode, We Discuss:

• Why reflection matters for creatives
• How journaling boosts clarity and creative flow
• Journaling practices for intentional living
• Simple ways to start a journaling ritual that sticks
• A 5-minute creative journaling challenge

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Quote of the Week: “I don’t know what I think until I write it down.” - Joan Didion

Book Mentioned in This Episode: The Power Pause by Neha Ruch

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• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
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• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
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In this episode of Originate Now, Jessica Higgins Chapman explores the concept of the Third Place: meaningful spaces between home and work that generate connection, creativity, and belonging.

Sociologist Ray Oldenburg first coined the term “Third Place” to describe the familiar public spots where people gather — think coffee shops, bookstores, libraries, yoga studios. These are the spaces where culture, community, and creativity thrive.

Some of us are still searching for that in-between space that feeds our creativity and connection, more so post 2020. Jess dives into why these spaces matter so much — especially for creatives — and how we can bring them back into our daily lives.

This episode invites you to rediscover how connection fuels creativity.

In This Episode You'll Learn:

• What Ray Oldenburg’s Third Place Theory reveals about connection, creativity, and well-being
• Simple, intentional ways to reclaim or create your own Third Place
• How public spaces feed imagination and inspiration
• Why creativity thrives not just in solitude, but in connection

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Quote of the Week: “Connection is why we’re here; it is what gives purpose and meaning to our lives.”— Brené Brown, from her book, The Gifts of Imperfection

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• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
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In this episode of Originate Now, host Jessica Higgins Chapman explores the transformative power of curating joy as a daily practice — and how it directly fuels creativity, focus, and your overall well-being.

Too often, joy is treated as an afterthought, a reward for finishing the work. But we're diving into joy being the resource that makes the work possible. Drawing from neuroscience, psychology, faith, and her own creative experience, Jess shares why joy is fuel for your projects, your perspective, and your life.

What You’ll Learn in This Episode:

• Why joy and happiness aren’t the same — and why that matters for creativity.
• The science of joy: dopamine, flow states, and the broaden-and-build theory.
• Five ways to intentionally curate joy in your daily life and work.
• How joy helps reduce resistance, expand possibility, and sustain long-term creativity.
• A practical “Joy Menu” exercise to spark energy and fresh ideas this week.

Featured Quotes:

• Mary Oliver: “Joy is not made to be a crumb,” from her poem Don't Hesitate from her book Devotions.
• Jessica Higgins Chapman: “Your joy is a garden. Cultivate it. What you nourish, water, and tend to becomes your harvest," from her book The Magic that is Life.

Research Links:

• Broaden and Build Theory by Barbara Fredrickson, Ph.D.

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• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
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• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book:

Do you have way too many ideas, half-finished drafts and projects that never seem to move forward? Well, grab your cup of coffee (or tea) and let's dive into this week's episode of Originate Now!

This week, Jessica Higgins Chapman explores the Creative Clarity Filter — a simple framework to help you choose the right project, prioritize with purpose, and finally gain momentum.

If you’ve ever felt stuck in “draft mode” or halted by endless possibilities, this episode will show you how to shift from overwhelm to clarity.

What You’ll Learn in This Episode:

• Why having too many ideas isn’t a problem (but chasing them all is)
• How purpose acts as your creative compass
• The 4 questions of the Creative Clarity Filter to guide your project choices
• Why saying no to one project is actually saying yes to the right one

Grab Our Free Creative Kickstart Kit!

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Mentioned in This Episode:

• Episode 2: The Goal-Better Way! Listen here!

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• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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In episode 11 of Originate Now, we're digging into a common roadblock that so many creatives face — imposter syndrome — and how it can sneak in just when you're on the edge of something great.

Host Jessica Higgins Chapman reflects on her own experience with imposter feelings during auditions, the power of improvisation, and the myth that you need to feel 100% ready before you start.

You’ll hear our quote of the week from Viola Davis, learn what imposter syndrome actually is from a research-based lens, and walk away with 4 science-backed strategies to shift your mindset and reclaim your creative confidence.

If you’ve ever delayed a project or sharing your work because you felt “not legit enough”… this one’s for you.

• Why imposter syndrome isn’t just in your head — it's rooted in both psychology and social perception
• Four science-backed strategies to help you overcome imposter syndrome and reclaim your creative confidence
• How the pressure of creative work can amplify self-doubt
• A personal story from Jess about her auditioning days
• Why waiting to 'feel ready' before you start creating is the real trap

Full Episode 11 Show Notes!

Quote of the Week: “I truly believe that the privilege of a lifetime is being who you are. Your ability to adapt to failure, and navigate your way out of it, absolutely 100 percent makes you who you are. There are no prerequisites to worthiness. You’re born worthy, and I think that’s a message a lot of women need to hear.” - Viola Davis (from her book Finding Me)

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• Finding Me by Viola Davis
• Carol Dweck on growth mindset

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• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is...

In this week's episode of Originate Now, Jessica Higgins Chapman dives into a powerful, science-backed habit-building strategy that actually helps your creativity stick: Implementation Intentions.

Rooted in behavioral psychology, this simple “if–then” planning method helps you bypass willpower, eliminate decision fatigue, and build habits that align with your real life!

In this Episode, We Discuss:

• Why vague goals (like “write more” or “be consistent”) don’t work
• The exact method to turn intention into action
• How to use cues from your day to anchor creative habits
• Real-world examples to help you apply this in your own creative process

Listen now if you’re ready to stop stalling and start showing up — consistently and creatively!

Book an Intro & Creativity Clarity Call with Jess!

Quote of the Week: “The more precisely you define what you intend to do, the more likely you are to do it.” — Dr. Peter Gollwitzer

Bonus Quote: “Many people think they lack motivation when what they really lack is clarity.” — James Clear (author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)

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Originate Now is the podcast for creative minds building meaningful lives! *Explore more tools on living a creative, aligned life at thehappykind.com

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Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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Inspired by the book Steal Like an Artist: 10 Things Nobody Told You About Being Creative, Jessica Higgins Chapman explores one of the most liberating truths about the creative process: nothing is 100% original.

In this episode of Originate Now, learn how to remix your influences, trust your creative voice, and create meaningful work without feeling like you need to invent from scratch.

Plus, a personal reflection, actionable tips, and your creative challenge of the week.

In this episode, you’ll learn:

• Why only chasing originality can block your creativity
• How to remix with integrity and intention
• How to trust your creative perspective
• Why your influences make your work stronger

Full Episode 9 Show Notes!

Quote of the Week: "What a good artist understands is that nothing comes from nowhere. All creative work builds on what came before. Nothing is completely original... Every new idea is just a mashup or remix of one or more previous ideas.” - Austin Kleon (from his book, Steal Like an Artist: 10 Things Nobody Told You About Being Creative)

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*Explore more tools on living a creative, aligned life at thehappykind.com

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

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In this special birthday episode, I’m sharing a personal, creative reflection on what truly matters.

If you need some quick inspiration, a creative mindset shift, or if you’ve ever felt like you’ve checked all the boxes but still feel a little off… this episode is for you. I’m diving into 3 creative lessons I’ve learned this past year, as well as a few heartfelt reminders on what real success looks like.

• Why your creative rhythm is important
• How to let your creative projects evolve without guilt
• Why your nervous system is part of your process, not a barrier to it
• The powerful shift from performance to presence in your creative life
• What Maya Angelou taught me about real success
• How I'm defining success this year — and why it has nothing to do with checklists

Full Episode 8 Show Notes!

Shop Every Book Mentioned

*Explore more tools on living a creative, aligned life at thehappykind.com

Join The Happy Kind Newsletter for all the good things!

Connect with Jess, The Happy Kind, & the show:

• Instagram: @thehappykind | @thehappykindofficial | @originatenowpodcast
• Facebook: thehappykindofficial
• Email the show: podcasts@thehappykind.com

If You Loved This Episode: Please leave us a five star rating (it's super easy, just tap the five stars!), follow our show, and share the podcast! Send it to a friend who needs a reminder that their creativity matters.

Additional Links:

• Grab a copy of Jessica's book: The Magic that is Life
• Get 10% off your first order at thehappykind.shop with code: TODAYHK10
• This podcast is hosted by Captivate, try it yourself for free.
• Theme Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/nick-petrov/diving-in-the-sky

Support this Podcast