In episode 60, the original trio—Dave, Med, and Dukes—return for another round of laughs, hot takes, and deep chats. We kick things off with a debate on Crocs and their place in modern fashion, question why dry robes are being worn miles from water, and dive into the strangely soothing world of ASMR.

Of course, it wouldn’t be Over the Falls without some detours into music, big life questions, and a few ridiculous tangents that somehow just make sense.

🧠 Highlights Include:

The Crocs debate: fashion crime or comfort king?

Dry robes in supermarkets—yes or no?

ASMR obsessions and relaxation hacks

Music, memories, and the meaning of life

Unexpected tangents, classic banter

📌 Just three mates chatting like the mics aren’t even there—grab a coffee and join us!

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This episode is brought to you by Vale Knotweed Solutions. Experts in identification, treatment and removal of Japanese knotweed and other invasive weeds across south, mid and west Wales.

Whether you're a home owner, developer or estate agent, they've got you covered.

If you think that you may have Japanese knotweed, send a photo to info@valeknotweedsolutions.co.uk for a free identification service, or find them on Instagram and Facebook at Vale Knotweed Solutions.

A professional service treating Japanese knotweed and other invasive weeds.

www.valeknotweedsolutions.co.uk

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This podcast is recorded, edited and delivered by ShoreBreak Sounds.

#CrocsDebate #DryRobes #ASMRRelaxation #MeaningOfLife #FunnyConversations #MusicChat #PodcastBanter #ThreeFriendsTalking #CasualPodcast #unfilteredtalk #PodcastEpisode #PodcastLife #ComedyPodcast #ChatPodcast #OverTheFallsPodcast #WelshPodcast #UKPodcast #SpotifyPodcast #YouTubePodcast

In episode 59, we’re joined by Gwion and Celyn—two hiking enthusiasts with an incredible story.

From wild camping to tackling some of the world’s most scenic trails, this adventurous duo completed the iconic Pacific Crest Trail in just 141 days.

We dive into their passion for the outdoors, the highs and lows of long-distance hiking, the mental and physical challenges, and what makes hiking such a life-changing experience.

Whether you're a seasoned hiker or just love a good adventure story, this episode will inspire you to get outside and explore.

🥾 Highlights Include:

• Life on the trail: hiking the PCT from Mexico to Canada

  
  

• Camping, gear, routines, and surviving the elements

  
  

• How hiking strengthens their relationship and mindset

  
  

• Favourite spots, close calls, and lessons from the wild

  
  

• Tips for anyone considering a big trek

  
  

📌 A must-listen for fans of adventure, hiking culture, and outdoor living.

This episode is sponsored by ShoreBreak sounds.

Got a story to tell?

Turn it into a podcast with ShoreBreak Sounds.

We’ll bring the recording equipment, camera, and lighting to you — whether it’s your home, office, studio or business.

We’ll record, edit, and upload your podcast to all major platforms — Spotify, Apple, and more.

Video? No problem — we’ll turn it into shortform content, perfect for social media.

ShoreBreak Sounds — your voice, professionally produced.

📩 Find us on Instagram @shorebreak_sounds

📩 Find us on Facebook ShoreBreak Sounds

#PacificCrestTrail #hikingpodcast #outdooradventure #thruhiking #PCT2025 #wildcamping #long-distance hiking #Waleshikers #traillife #campingstories #hikinginspiration

In episode 58, we’re joined by Emma Camara Ortega who is a BACP Registered Psychodynamic Counsellor for an open and insightful conversation about mental health, healing, and human connection.

Emma shares her personal journey into counselling, what to expect from therapy sessions, and how she cares for her own wellbeing while supporting others.

We also get personal—discussing our own mental health experiences, coping mechanisms, and the importance of asking for help.

Emma offers powerful advice throughout, making this episode a must-listen for anyone curious about counselling or simply trying to look after their mental health.🧠

Highlights Include:

Why Emma became a counsellor

What actually happens in counselling sessions

Tips on self-care and mental resilience

Honest chat about men’s mental health and coping strategies

The passion and power behind helping others

📌 Whether you're considering therapy or just want to hear a raw, uplifting conversation—this one’s for you.

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk.

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Recorded,Edited and Delivered by ShoreBreak Sounds

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#aberystwyth #counselling #mentalhealth #mensmentalhealth #counsellingjourney