Episode 63 is here—and it’s a proper rant! The original trio—Dave, Med, and Dukes—let loose on the everyday things that really get under our skin. From people abusing family parking bays, to social media’s worst offenders (the “U ok hun” crew, hospital check-ins, and those infamous sleeping selfies), nothing is safe.

We also tackle kids glued to mobile phones, the decline of common sense, and plenty more pet peeves guaranteed to ruffle a few feathers. One thing’s for sure—we’re definitely getting old!

😤 Highlights Include:

• Parking bay offenders and modern-day manners

  
  

• The worst of social media: oversharing & attention-seeking

  
  

• Kids and mobile phones—are we losing them too soon?

  
  

• Pet peeves, old man rants & a few laughs along the way

  
  

  
  

📌 Unfiltered, funny, and brutally honest—this is Over the Falls at its most relatable.

#PetPeeves #DailyRants #GettingOld #ParkingRant #SocialMediaFails #UOkHun #SleepingSelfie #KidsOnPhones #ModernLifeProblems #PodcastBanter #UnfilteredTalk #relatablepodcast #PodcastEpisode #OverTheFallsPodcast #FunnyPodcast #ComedyPodcast #UKPodcast #WelshPodcast #SpotifyPodcast #youtubepodcast

In episode 62, we’re joined by Andrew Edwards and Huw Lewis from Rali Ceredigion—Wales’ first closed-road stage rally. They take us behind the scenes of how the rally began, how it’s grown year after year, and the incredible effort that goes into making it happen.

We talk about the iconic Aberystwyth town stage, the huge logistics behind the event, community support, and what the future holds for one of Wales’ most exciting motorsport spectacles.

🏁 Highlights Include:

• The origins of Rali Ceredigion

  
  

• Growth from a local event to a major rally fixture

  
  

• The Aberystwyth town centre stage

  
  

• Behind-the-scenes logistics and planning

  
  

• Hopes and ambitions for the future

  
  

📌 Whether you're a rally fan, local supporter, or just curious about what it takes to organise a world-class event—this episode is for you!

This episode is sponsored by A1 Property in Aberystwyth.

A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk

Recorded,Edited and Delivered by ShoreBreak Sounds

#RaliCeredigion
#RallyWales
#AberystwythRally
#WelshMotorsport
#ClosedRoadRally
#RallyLife
#RallyInterview
#MotorsportWales
#AndrewEdwards
#HuwLewis
#RaliCeredigion2025
#AberystwythEvents

#PodcastEpisode
#SpotifyPodcast
#MotorsportPodcast
#WelshPodcast
#OverTheFallsPodcast
#BehindTheScenes
#EventPlanning

In episode 61, we’re joined by elite runner Adam Bitchell—originally from Aberystwyth and a proud representative of Wales on the international stage. Adam shares his journey from local running tracks to competing at the Commonwealth Games and chasing PBs in college athletics across the U.S.

We dive into his early days, the move to America, the intense training schedules, and the mental and physical sacrifices it takes to become a professional athlete. A powerful insight into the dedication, discipline, and passion behind top-level sport.

🏃‍♂️ Highlights Include:

Growing up and running in Aberystwyth

Moving to the U.S. and life in American college athletics

Representing Wales at the Commonwealth Games

Favourite races, PBs, and training insights

The mindset and sacrifices of elite athletes

📌 A must-listen for running fans, sports lovers, or anyone chasing a big goal.

This week's episode is sponsored by Morris Brothers Kitchens Ltd

Morris Bros Kitchens Ltd is a third-generation, family-run business with 70 years of experience supplying and installing kitchens in Aberystwyth and surrounding areas, we pride ourselves on providing tailored kitchen solutions with a personal touch.

Morris Bros Kitchens Ltd 5 Portland Road, Aberystwyth, Ceredigion, SY232NL

01970 617377

Instagram - https://www.instagram.com/morrisbroskitchens?igsh=MTZwYWRmejNmeDh2&utm_source=qr

Facebook - https://www.facebook.com/share/19ty26RCKu/?mibextid=wwXIfr

This podcast is recorded, edited and delivered by ShoreBreak sounds.

#AdamBitchell
#WelshAthlete
#CommonwealthGames
#Aberystwyth
#CollegeAthletics
#RunningMotivation
#TrackAndField
#EliteRunner
#PBChasing
#ProAthleteLife
#RunningJourney
#DistanceRunning
#AthleticsTraining