Episode 63 is here—and it’s a proper rant! The original trio—Dave, Med, and Dukes—let loose on the everyday things that really get under our skin. From people abusing family parking bays, to social media’s worst offenders (the “U ok hun” crew, hospital check-ins, and those infamous sleeping selfies), nothing is safe.

We also tackle kids glued to mobile phones, the decline of common sense, and plenty more pet peeves guaranteed to ruffle a few feathers. One thing’s for sure—we’re definitely getting old!

😤 Highlights Include:

• Parking bay offenders and modern-day manners

  
  

• The worst of social media: oversharing & attention-seeking

  
  

• Kids and mobile phones—are we losing them too soon?

  
  

• Pet peeves, old man rants & a few laughs along the way

  
  

  
  

📌 Unfiltered, funny, and brutally honest—this is Over the Falls at its most relatable.

#PetPeeves #DailyRants #GettingOld #ParkingRant #SocialMediaFails #UOkHun #SleepingSelfie #KidsOnPhones #ModernLifeProblems #PodcastBanter #UnfilteredTalk #relatablepodcast #PodcastEpisode #OverTheFallsPodcast #FunnyPodcast #ComedyPodcast #UKPodcast #WelshPodcast #SpotifyPodcast #youtubepodcast

In episode 62, we’re joined by Andrew Edwards and Huw Lewis from Rali Ceredigion—Wales’ first closed-road stage rally. They take us behind the scenes of how the rally began, how it’s grown year after year, and the incredible effort that goes into making it happen.

We talk about the iconic Aberystwyth town stage, the huge logistics behind the event, community support, and what the future holds for one of Wales’ most exciting motorsport spectacles.

🏁 Highlights Include:

• The origins of Rali Ceredigion

  
  

• Growth from a local event to a major rally fixture

  
  

• The Aberystwyth town centre stage

  
  

• Behind-the-scenes logistics and planning

  
  

• Hopes and ambitions for the future

  
  

📌 Whether you're a rally fan, local supporter, or just curious about what it takes to organise a world-class event—this episode is for you!

This episode is sponsored by A1 Property in Aberystwyth.

A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk

Recorded,Edited and Delivered by ShoreBreak Sounds

#RaliCeredigion
#RallyWales
#AberystwythRally
#WelshMotorsport
#ClosedRoadRally
#RallyLife
#RallyInterview
#MotorsportWales
#AndrewEdwards
#HuwLewis
#RaliCeredigion2025
#AberystwythEvents

#PodcastEpisode
#SpotifyPodcast
#MotorsportPodcast
#WelshPodcast
#OverTheFallsPodcast
#BehindTheScenes
#EventPlanning

In episode 61, we’re joined by elite runner Adam Bitchell—originally from Aberystwyth and a proud representative of Wales on the international stage. Adam shares his journey from local running tracks to competing at the Commonwealth Games and chasing PBs in college athletics across the U.S.

We dive into his early days, the move to America, the intense training schedules, and the mental and physical sacrifices it takes to become a professional athlete. A powerful insight into the dedication, discipline, and passion behind top-level sport.

🏃‍♂️ Highlights Include:

Growing up and running in Aberystwyth

Moving to the U.S. and life in American college athletics

Representing Wales at the Commonwealth Games

Favourite races, PBs, and training insights

The mindset and sacrifices of elite athletes

📌 A must-listen for running fans, sports lovers, or anyone chasing a big goal.

This week's episode is sponsored by Morris Brothers Kitchens Ltd

Morris Bros Kitchens Ltd is a third-generation, family-run business with 70 years of experience supplying and installing kitchens in Aberystwyth and surrounding areas, we pride ourselves on providing tailored kitchen solutions with a personal touch.

Morris Bros Kitchens Ltd 5 Portland Road, Aberystwyth, Ceredigion, SY232NL

01970 617377

Instagram - https://www.instagram.com/morrisbroskitchens?igsh=MTZwYWRmejNmeDh2&utm_source=qr

Facebook - https://www.facebook.com/share/19ty26RCKu/?mibextid=wwXIfr

This podcast is recorded, edited and delivered by ShoreBreak sounds.

#AdamBitchell
#WelshAthlete
#CommonwealthGames
#Aberystwyth
#CollegeAthletics
#RunningMotivation
#TrackAndField
#EliteRunner
#PBChasing
#ProAthleteLife
#RunningJourney
#DistanceRunning
#AthleticsTraining

In episode 60, the original trio—Dave, Med, and Dukes—return for another round of laughs, hot takes, and deep chats. We kick things off with a debate on Crocs and their place in modern fashion, question why dry robes are being worn miles from water, and dive into the strangely soothing world of ASMR.

Of course, it wouldn’t be Over the Falls without some detours into music, big life questions, and a few ridiculous tangents that somehow just make sense.

🧠 Highlights Include:

The Crocs debate: fashion crime or comfort king?

Dry robes in supermarkets—yes or no?

ASMR obsessions and relaxation hacks

Music, memories, and the meaning of life

Unexpected tangents, classic banter

📌 Just three mates chatting like the mics aren’t even there—grab a coffee and join us!

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This episode is brought to you by Vale Knotweed Solutions. Experts in identification, treatment and removal of Japanese knotweed and other invasive weeds across south, mid and west Wales.

Whether you're a home owner, developer or estate agent, they've got you covered.

If you think that you may have Japanese knotweed, send a photo to info@valeknotweedsolutions.co.uk for a free identification service, or find them on Instagram and Facebook at Vale Knotweed Solutions.

A professional service treating Japanese knotweed and other invasive weeds.

www.valeknotweedsolutions.co.uk

..................................................................................................................

This podcast is recorded, edited and delivered by ShoreBreak Sounds.

#CrocsDebate #DryRobes #ASMRRelaxation #MeaningOfLife #FunnyConversations #MusicChat #PodcastBanter #ThreeFriendsTalking #CasualPodcast #unfilteredtalk #PodcastEpisode #PodcastLife #ComedyPodcast #ChatPodcast #OverTheFallsPodcast #WelshPodcast #UKPodcast #SpotifyPodcast #YouTubePodcast

In episode 59, we’re joined by Gwion and Celyn—two hiking enthusiasts with an incredible story.

From wild camping to tackling some of the world’s most scenic trails, this adventurous duo completed the iconic Pacific Crest Trail in just 141 days.

We dive into their passion for the outdoors, the highs and lows of long-distance hiking, the mental and physical challenges, and what makes hiking such a life-changing experience.

Whether you're a seasoned hiker or just love a good adventure story, this episode will inspire you to get outside and explore.

🥾 Highlights Include:

• Life on the trail: hiking the PCT from Mexico to Canada

  
  

• Camping, gear, routines, and surviving the elements

  
  

• How hiking strengthens their relationship and mindset

  
  

• Favourite spots, close calls, and lessons from the wild

  
  

• Tips for anyone considering a big trek

  
  

📌 A must-listen for fans of adventure, hiking culture, and outdoor living.

This episode is sponsored by ShoreBreak sounds.

Got a story to tell?

Turn it into a podcast with ShoreBreak Sounds.

We’ll bring the recording equipment, camera, and lighting to you — whether it’s your home, office, studio or business.

We’ll record, edit, and upload your podcast to all major platforms — Spotify, Apple, and more.

Video? No problem — we’ll turn it into shortform content, perfect for social media.

ShoreBreak Sounds — your voice, professionally produced.

📩 Find us on Instagram @shorebreak_sounds

📩 Find us on Facebook ShoreBreak Sounds

#PacificCrestTrail #hikingpodcast #outdooradventure #thruhiking #PCT2025 #wildcamping #long-distance hiking #Waleshikers #traillife #campingstories #hikinginspiration

In episode 58, we’re joined by Emma Camara Ortega who is a BACP Registered Psychodynamic Counsellor for an open and insightful conversation about mental health, healing, and human connection.

Emma shares her personal journey into counselling, what to expect from therapy sessions, and how she cares for her own wellbeing while supporting others.

We also get personal—discussing our own mental health experiences, coping mechanisms, and the importance of asking for help.

Emma offers powerful advice throughout, making this episode a must-listen for anyone curious about counselling or simply trying to look after their mental health.🧠

Highlights Include:

Why Emma became a counsellor

What actually happens in counselling sessions

Tips on self-care and mental resilience

Honest chat about men’s mental health and coping strategies

The passion and power behind helping others

📌 Whether you're considering therapy or just want to hear a raw, uplifting conversation—this one’s for you.

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk.

.................................................................................................................

Recorded,Edited and Delivered by ShoreBreak Sounds

..................................................................................................................

#aberystwyth #counselling #mentalhealth #mensmentalhealth #counsellingjourney

In episode 57, we sit down with Welsh football legend Tomi Morgan to explore a life dedicated to the beautiful game.

From his early days kicking a ball around in his hometown to managing some of Wales’ top clubs, Tommy shares the highs, lows, and unforgettable moments from a remarkable career.

We talk first senior games, Welsh Cup finals, Wales semi-pro honours, and the stresses of management—from Carmarthen to Aberystwyth, Llansantffraid to Newtown, and more.

⚽ Highlights Include:

Growing up with football and early influences

Memorable moments with clubs like Carmarthen, Newtown, Aberystwyth, and Porthmadog

Playing in the Welsh Cup Final and representing Wales at semi-pro level

His favourite goals, players, and dressing room stories

The real pressures and rewards of being a football manager

📌 Whether you’re a fan of Welsh football or love a good story about passion and persistence, this one’s a must-listen.

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Recorded, edited and delivered by ShoreBreak Sounds.

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This episode is sponsored by Walters Detailing:

Mobile car valeting and detailing.

Covering the Ceredigion area .

Specialising in machine polishing , ceramic coatings and thorough detailed valets.

The Facebook page is -

https://www.facebook.com/share/1EHVofEaAP/?mibextid=wwXIfr

Check them out on Instagram - WaltersDetailingx

#Tomi Morgan #Tommy Morgan #Welshfootballlegend #CarmarthenTown #AberystwythTown #Newtown AFC #Llansantffraid #PorthmadogFC #WelshCupFinal #Walessemiprofootball #footballmanager #CymruPremier #Welshfootballhistory #bestWelshfootballers.

In episode 56, the original trio—Dave, Med, and Dukes—are back at the table to explore a big question: have we lost the art of conversation? From deep chats on communication in the digital age to where chivalry and the idea of being a "gentleman" stand in 2025, this episode dives into the shifting values of modern society. We also touch on hate crimes, changing social norms, and throw in a few tangents on music, crime, and culture—classic Over the Falls style.

🗣️ Highlights Include:

Is real conversation dying in the digital world?

Chivalry and being a gentleman in 2025

The rise and impact of hate crimes Music, crime stories, and a few offbeat tangents

Honest opinions, respectful debate, and plenty of laughs 📌

A thoughtful, real, and slightly off-the-rails episode that’ll make you think—and probably nod along. Like, share, and join the conversation.

=============================

This episode is sponsored by Fit Fuel Aberystwyth:

In today’s fast-paced world, maintaining mental health begins with proper self-care. At Fit Fuel Aberystwyth, we simplify this by offering the community healthy, protein-rich meals that are both quick and convenient.

Our meal prep packages come in options of five or ten meals, which can be collected, reheated, or frozen to suit your schedule. For a casual dine-in experience, we operate within Bar 46 at 46 Bridge Street, Aberystwyth.

Our casual dine in menu includes dishes such as steak and eggs, seabass, omelettes and pizza wraps. We take pride in sourcing all our meats from Rob Rattray Butchers, ensuring we cook with the cleanest, healthiest ingredients, free from undesirable additives.

Additionally, our menu is available on Just Eat, allowing you to have our nutritious meals delivered directly to your home or workplace.

ww.fitfuelaberystwyth.co.uk

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This podcast is recorded, edited and delivered by ShoreBreak Sounds.

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#podcast #aberystwyth #masculinity #chivalry #conversation #gentleman #gentleman #2025