In episode 60, the original trio—Dave, Med, and Dukes—return for another round of laughs, hot takes, and deep chats. We kick things off with a debate on Crocs and their place in modern fashion, question why dry robes are being worn miles from water, and dive into the strangely soothing world of ASMR.

Of course, it wouldn’t be Over the Falls without some detours into music, big life questions, and a few ridiculous tangents that somehow just make sense.

🧠 Highlights Include:

The Crocs debate: fashion crime or comfort king?

Dry robes in supermarkets—yes or no?

ASMR obsessions and relaxation hacks

Music, memories, and the meaning of life

Unexpected tangents, classic banter

📌 Just three mates chatting like the mics aren’t even there—grab a coffee and join us!

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This episode is brought to you by Vale Knotweed Solutions. Experts in identification, treatment and removal of Japanese knotweed and other invasive weeds across south, mid and west Wales.

Whether you're a home owner, developer or estate agent, they've got you covered.

If you think that you may have Japanese knotweed, send a photo to info@valeknotweedsolutions.co.uk for a free identification service, or find them on Instagram and Facebook at Vale Knotweed Solutions.

A professional service treating Japanese knotweed and other invasive weeds.

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This podcast is recorded, edited and delivered by ShoreBreak Sounds.

#CrocsDebate #DryRobes #ASMRRelaxation #MeaningOfLife #FunnyConversations #MusicChat #PodcastBanter #ThreeFriendsTalking #CasualPodcast #unfilteredtalk #PodcastEpisode #PodcastLife #ComedyPodcast #ChatPodcast #OverTheFallsPodcast #WelshPodcast #UKPodcast #SpotifyPodcast #YouTubePodcast

In episode 59, we’re joined by Gwion and Celyn—two hiking enthusiasts with an incredible story.

From wild camping to tackling some of the world’s most scenic trails, this adventurous duo completed the iconic Pacific Crest Trail in just 141 days.

We dive into their passion for the outdoors, the highs and lows of long-distance hiking, the mental and physical challenges, and what makes hiking such a life-changing experience.

Whether you're a seasoned hiker or just love a good adventure story, this episode will inspire you to get outside and explore.

🥾 Highlights Include:

• Life on the trail: hiking the PCT from Mexico to Canada

  
  

• Camping, gear, routines, and surviving the elements

  
  

• How hiking strengthens their relationship and mindset

  
  

• Favourite spots, close calls, and lessons from the wild

  
  

• Tips for anyone considering a big trek

  
  

📌 A must-listen for fans of adventure, hiking culture, and outdoor living.

This episode is sponsored by ShoreBreak sounds.

Got a story to tell?

Turn it into a podcast with ShoreBreak Sounds.

We’ll bring the recording equipment, camera, and lighting to you — whether it’s your home, office, studio or business.

We’ll record, edit, and upload your podcast to all major platforms — Spotify, Apple, and more.

Video? No problem — we’ll turn it into shortform content, perfect for social media.

ShoreBreak Sounds — your voice, professionally produced.

📩 Find us on Instagram @shorebreak_sounds

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#PacificCrestTrail #hikingpodcast #outdooradventure #thruhiking #PCT2025 #wildcamping #long-distance hiking #Waleshikers #traillife #campingstories #hikinginspiration

In episode 58, we’re joined by Emma Camara Ortega who is a BACP Registered Psychodynamic Counsellor for an open and insightful conversation about mental health, healing, and human connection.

Emma shares her personal journey into counselling, what to expect from therapy sessions, and how she cares for her own wellbeing while supporting others.

We also get personal—discussing our own mental health experiences, coping mechanisms, and the importance of asking for help.

Emma offers powerful advice throughout, making this episode a must-listen for anyone curious about counselling or simply trying to look after their mental health.🧠

Highlights Include:

Why Emma became a counsellor

What actually happens in counselling sessions

Tips on self-care and mental resilience

Honest chat about men’s mental health and coping strategies

The passion and power behind helping others

📌 Whether you're considering therapy or just want to hear a raw, uplifting conversation—this one’s for you.

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.

The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755

www.a1propertyuk.co.uk.

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Recorded,Edited and Delivered by ShoreBreak Sounds

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#aberystwyth #counselling #mentalhealth #mensmentalhealth #counsellingjourney

In episode 57, we sit down with Welsh football legend Tomi Morgan to explore a life dedicated to the beautiful game.

From his early days kicking a ball around in his hometown to managing some of Wales’ top clubs, Tommy shares the highs, lows, and unforgettable moments from a remarkable career.

We talk first senior games, Welsh Cup finals, Wales semi-pro honours, and the stresses of management—from Carmarthen to Aberystwyth, Llansantffraid to Newtown, and more.

⚽ Highlights Include:

Growing up with football and early influences

Memorable moments with clubs like Carmarthen, Newtown, Aberystwyth, and Porthmadog

Playing in the Welsh Cup Final and representing Wales at semi-pro level

His favourite goals, players, and dressing room stories

The real pressures and rewards of being a football manager

📌 Whether you’re a fan of Welsh football or love a good story about passion and persistence, this one’s a must-listen.

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Recorded, edited and delivered by ShoreBreak Sounds.

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This episode is sponsored by Walters Detailing:

Mobile car valeting and detailing.

Covering the Ceredigion area .

Specialising in machine polishing , ceramic coatings and thorough detailed valets.

The Facebook page is -

https://www.facebook.com/share/1EHVofEaAP/?mibextid=wwXIfr

Check them out on Instagram - WaltersDetailingx

#Tomi Morgan #Tommy Morgan #Welshfootballlegend #CarmarthenTown #AberystwythTown #Newtown AFC #Llansantffraid #PorthmadogFC #WelshCupFinal #Walessemiprofootball #footballmanager #CymruPremier #Welshfootballhistory #bestWelshfootballers.

In episode 56, the original trio—Dave, Med, and Dukes—are back at the table to explore a big question: have we lost the art of conversation? From deep chats on communication in the digital age to where chivalry and the idea of being a "gentleman" stand in 2025, this episode dives into the shifting values of modern society. We also touch on hate crimes, changing social norms, and throw in a few tangents on music, crime, and culture—classic Over the Falls style.

🗣️ Highlights Include:

Is real conversation dying in the digital world?

Chivalry and being a gentleman in 2025

The rise and impact of hate crimes Music, crime stories, and a few offbeat tangents

Honest opinions, respectful debate, and plenty of laughs 📌

A thoughtful, real, and slightly off-the-rails episode that’ll make you think—and probably nod along. Like, share, and join the conversation.

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This episode is sponsored by Fit Fuel Aberystwyth:

In today’s fast-paced world, maintaining mental health begins with proper self-care. At Fit Fuel Aberystwyth, we simplify this by offering the community healthy, protein-rich meals that are both quick and convenient.

Our meal prep packages come in options of five or ten meals, which can be collected, reheated, or frozen to suit your schedule. For a casual dine-in experience, we operate within Bar 46 at 46 Bridge Street, Aberystwyth.

Our casual dine in menu includes dishes such as steak and eggs, seabass, omelettes and pizza wraps. We take pride in sourcing all our meats from Rob Rattray Butchers, ensuring we cook with the cleanest, healthiest ingredients, free from undesirable additives.

Additionally, our menu is available on Just Eat, allowing you to have our nutritious meals delivered directly to your home or workplace.

ww.fitfuelaberystwyth.co.uk

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This podcast is recorded, edited and delivered by ShoreBreak Sounds.

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#podcast #aberystwyth #masculinity #chivalry #conversation #gentleman #gentleman #2025

In episode 55, we’re spinning the decks with local legend Ed Underwood—Aberystwyth-based DJ, wedding party maestro, and hip hop lover.

Ed takes us on a nostalgic journey through the town’s nightlife scene, past and present, and shares his passion for scratching, collecting vinyl, and heading to festivals.

From Andi’s Records to unforgettable wedding sets, this episode is a love letter to music, memories, and late nights in Aberystwyth.

🎧 Highlights Include:

- The evolution of Aberystwyth’s nightlife

- Ed’s journey into DJing and his musical inspirations

- A deep love for hip hop, scratching, and vinyl culture

- Festival stories and wedding DJ tales

- Nostalgic shoutouts to Andi’s Records and local venues

📌 Whether you’re into DJ culture, hip hop, or Aberystwyth’s music scene—this one’s got the vibe. Like, comment, and share your favourite music memories!

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This episode is sponsored by Hiwse estates, who offer a variety of different services which include the sale of all types of residential and commercial property, farms, small holdings and accommodation land and also leasing of commercial properties and land. They act on a no sale no fee basis. Check them out at www.hiwse.co.uk , visit them on Facebook or give them a cll on 01970 294 139.

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Recorded, Edited and delivered by ShoreBreak Sounds.

Do you have an idea for a podcast? Get in touch!

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#aberystwyth #hiphop #podcast #interview #nostalgia #nightlife #technics #vestax

In this week's episode, we sit down with Geth and Iolo, the entrepreneurs behind Aberpoeth Sauna—Aberystwyth’s hottest wellness venture.

We dive into the world of saunas, discussing the health benefits, the journey of building a sauna business, and their exciting future plans. Of course, it wouldn’t be an Over the Falls episode without a few tangents along the way!

🔥 Highlights Include:

The origins of Aberpoeth Sauna and why they started it

The science-backed health benefits of regular sauna use

What it takes to run a sauna business in Aberystwyth

Future plans and expansion ideas

A few unexpected tangents and fun stories

📌 Whether you're a sauna lover, an aspiring entrepreneur, or just here for the chat—this one's for you!

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This Episode is sponsored by Driftwood designs on Pier street, Aberystwyth.

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Recorded, edited and delivered by ShoreBreak Sounds.

#aberystwyth #sauna #aberpoeth #wellbeing #coldplunge

Episode 53 is here, and it’s just us—Dave, Med, and Dukes—doing what we do best: chatting about anything and everything!

This is a classic catch-up session where we dive into films, TV shows, true crime, serial killers, and, of course, a few conspiracy theories. It’s the kind of conversation we’d have anyway, only this time, you get to listen in.

No script, no structure—just three mates talking like we always do. So grab a coffee, sit back, and join us for a laid-back, unfiltered chat.🎙 Highlights Include:- The films and TV shows we’re loving right now- True crime cases that keep us hooked- Serial killers that still baffle us- A few conspiracy theories to keep things interesting📌 Like, comment, and let us know—what’s your favorite conspiracy or true crime case?

Don't forget to give us a rating and leave us a review!

This episode is sponsored by A1 Property in Aberystwyth:A1 Property is a family run company based on Northgate Street in Aberystwyth with a good knowledge of the area whether it be for letting, sales or commercial.The company has been owned and run by Sarah & Jason Thomas since 2014 and mainly specialises in property letting however, they have recently expanded into the sales market. If you are looking for any help with your property needs, please feel free to get in touch for a no obligation consultation.

www.a1propertyuk.co.uk

info@a1propertyuk.co.uk

01970 602 755 www.a1propertyuk.co.uk

Recorded,Edited and Delivered by ShoreBreak Sounds

#truecrime #films #tv #conspiracy