In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with circadian health coach Jason Yun about the powerful connection between circadian rhythm and mental health. Jason shares how aligning your daily routine with your body’s natural rhythm can transform emotional well-being, improve sleep, and restore balance.

Together, they explore how circadian rhythm and mental health are linked through sunlight exposure, dopamine, and hormone regulation. Jason explains how simple daily practices—like watching the sunrise, limiting artificial light, and grounding—can help reduce depression, calm anxiety, and build sustainable energy.

What We Discussed

• Jason’s journey from fitness entrepreneur to circadian health advocate
• Why circadian rhythm and mental health go hand in hand
• The role of sunlight in sleep, dopamine, and emotional balance
• Practical daily habits to reset your circadian rhythm
• How modern lifestyles disrupt circadian rhythm and mental health
• The connection between circadian rhythm, motivation, and energy

Learn More About Jason Yun

• Free eBook: ImprovementWarriorFitness.com/mitochondriac
• Instagram: @sun.yun.jason
• Facebook: facebook.com/sun.yun.jason
• YouTube: Jason Yun – Circadian Health
• Twitter (X): @YunTraining

If this conversation about circadian rhythm and mental health inspired you, please follow, share, and review the podcast. Your support helps us reach more people searching for natural ways to heal depression, anxiety, and sleep struggles.

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Combat veteran and author Cole Grace knows firsthand the daily battles many service members face long after leaving the field. In this powerful conversation, Cole shares PTSD Recovery Tools for Veterans that helped him shift from hypervigilance and perfectionism into a life of balance, purpose, and peace.

From EMDR therapy and gratitude practices to faith, affirmations, and crafting a personal mission statement, Cole opens up about what it really takes to rewire the mind after trauma. He explains why calm is a tactic, how to identify triggers, and why investing in your internal world transforms your external reality.

Whether you’re a veteran navigating mental health challenges, a family member seeking to understand, or simply someone who wants to learn proven strategies for resilience, this episode offers actionable PTSD Recovery Tools for Veterans that anyone can apply.

What We Discuss

• The combat experience that shaped Cole’s hypervigilance and perfectionism
• How EMDR therapy helped reframe traumatic memories
• Daily gratitude and affirmations as powerful PTSD Recovery Tools for Veterans
• The role of faith and a mission statement in building resilience
• Breaking stigma around masculinity and men’s mental health
• Tools for calming triggers like anger and road rage
• Shifting from external control to internal growth

Learn More About Cole Grace

• Book: Internal > External: Calming the Chaos Within
• YouTube: @cgrace21

If this conversation resonates with you, please share this episode with someone who could benefit. Don’t forget to follow Overcome: A Mental Health Podcast on your favorite platform, leave a review to support the mission, and join the community at OvercomePod.com.

Together, we can break stigma and spread hope.

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In this episode of Overcome: A Mental Health Podcast, Travis White sits down with Steve Wilson to discuss his lifelong journey of managing bipolar disorder. Diagnosed in the 1970s after years of misdiagnosis, Steve shares how trauma, depression, and hypomania shaped his mental health journey. Through treatment, trauma therapy, and decades of perseverance, he has learned valuable lessons about resilience and support.

Today, Steve not only continues managing bipolar disorder, but also facilitates support groups and advocates for mental health awareness. His story is one of pain, persistence, and ultimately hope—reminding us that recovery is possible and support makes all the difference.

What We Discuss

• Steve Wilson’s early life and the impact of childhood trauma
• The challenges of misdiagnosis and finally being diagnosed with bipolar disorder
• What it means to live with bipolar II disorder and hypomania
• How trauma therapy helped him stop blaming himself and start healing
• The high cost of therapy and the challenges within the mental health system
• His work facilitating mental health support groups and helping others manage bipolar disorder
• Insights from his book Teetering on a Tightrope: My Bipolar Journey
• What family members can do to better support loved ones living with mental illness
• Breaking stigma and spreading awareness about bipolar disorder

Learn More About Steve

• Visit Steve Wilson’s website and support groups: movingforward.group
• Read Steve’s book Teetering on a Tightrope: My Bipolar Journey on Amazon

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In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health.

Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming anxiety to discovering natural solutions that brought peace, healing, and hope. Through her story, you’ll hear how food choices, gut health, and lifestyle changes can dramatically impact emotional well-being.

This conversation sheds light on why holistic nutrition and mental health must be addressed together, and how small, consistent changes can help transform anxiety, burnout, and depression into resilience and strength.

What Was Discussed:

• Jayne’s battle with severe panic attacks and her turning point toward holistic healing
• The role of gut health and neurotransmitters in anxiety and depression
• How nutrition, supplements, and lifestyle shifts support mental wellness
• The overlooked connection between holistic nutrition and mental health in traditional medicine
• Practical advice for busy moms and caregivers who feel overwhelmed
• Why faith, hope, and support are essential for recovery

If you’ve ever struggled with anxiety, panic attacks, or depression, this episode will inspire you to look at healing from a new perspective. Jayne’s journey proves that lasting change is possible when we embrace holistic nutrition and mental health together.

Connect with Jayne Reynolds, The Mental Health Nutrition Coach, and discover more about the connection between holistic nutrition and mental health:

• Linktree – Resources & Coaching
• Instagram
  for daily tips and inspiration
• Facebook
  for community and support
• YouTube
  for videos on nutrition and mental wellness

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In this episode of Overcome: A Mental Health Podcast, Jordan Turbyfill opens up about his journey from addiction to recovery and how building a sobriety routine for mental health completely transformed his life.

Growing up in a home impacted by addiction, Jordan turned to alcohol at a young age, leading to blackouts, multiple DUIs, and years of negative self-talk. After hitting rock bottom, he committed to creating a consistent sobriety routine for mental health—one built on daily wins, self-discipline, and forgiveness.

Jordan shares how simple actions like morning workouts, positive self-talk, and structured habits not only helped him stay sober but also rebuilt his confidence, strengthened his family relationships, and inspired him to help others. His story shows how a sobriety routine for mental health can break cycles of trauma, fuel resilience, and lead to lasting recovery.

What We Discussed

• Jordan’s childhood and the impact of growing up with addiction in the home
• How alcohol abuse led to blackouts, DUIs, and rock bottom moments
• Why a sobriety routine for mental health is the key to long-term recovery
• The role of daily habits like exercise, self-talk, and morning structure
• The power of forgiveness in breaking free from anger and resentment
• Lessons on grit, persistence, and rebuilding family relationships
• How Jordan now uses his experience to mentor and inspire others

Learn More About Jordan

Website: onecontractflooring.com
Instagram: @1.contract.flooring

Follow Jordan to see his flooring work, family updates, fitness journey, and inspiring posts about staying committed to a sobriety routine for mental health

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In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilience, reinvention, and the power of mindset.

From being a bullied and anxious kid to becoming one of the most decorated amateur boxers in the country, Cam F Awesome resilience shines through every chapter of his story. He opens up about how positive self-talk transformed his life, why he legally changed his name to reflect his belief in himself, and how he rebuilt after career setbacks.

You’ll hear:

• How Cam F Awesome resilience helped him reframe negative self-beliefs and rewrite his life story
• Why losses can be more valuable than wins in building success
• His take on “humility” versus self-confidence and why embracing your worth matters
• How filtering what you consume—both mentally and physically—can drastically improve mental health
• Life after boxing: public speaking, van life, and inspiring others across the country

This conversation is raw, honest, and packed with actionable lessons on mental strength, self-belief, and perseverance. Whether you’re facing personal battles or chasing big dreams, Cam F Awesome resilience will inspire you to keep going and believe in your ability to overcome.

Discover more about Cam F Awesome resilience, his journey from bullied kid to 12-time national boxing champion, and his mission to inspire others through public speaking.

Website: camfawesome.com

Instagram: @camfawesome

Facebook: Cam F Awesome

X (Twitter): @camfawesome

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In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Shane Gerhart, creator of The Friendship Blueprint, to explore how we can move from surface-level interactions to deep, authentic connection.

Shane shares his vulnerable journey of losing himself in the pursuit of popularity, the toll of emotional suppression, and how that inner pain cost him meaningful relationships. Through years of reflection and intentional growth, Shane developed The Friendship Blueprint—a 6-step framework that empowers people to build lasting friendships with purpose, trust, and emotional depth.

This conversation is packed with insight for anyone struggling with loneliness, anxiety in social settings, or simply craving more meaningful connection.

What We Discussed

• Shane’s journey from masking to healing through friendship
• How emotional suppression fuels anxiety, burnout, and isolation
• Why we often feel invisible in crowded rooms
• The myth that “real friends should just reach out”
• The six pillars of The Friendship Blueprint
• How to move a friend from casual to close with intentionality
• What “ankle-deep vulnerability” looks like in healthy connection
• How social media and texting have rewired modern friendship
• The role of reflection, follow-up, and serving others in friendship
• Rewiring your brain to believe you're worthy of real connection
• The biggest mental health myths Shane wants to see challenged

Follow us today, let's end the stigma together.

Explore The Friendship Blueprint: www.thefriendshipblueprint.com
Follow Shane on Instagram: @theauthenticfriend

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In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindness and mental health resilience.

Diagnosed in childhood with a rare degenerative eye condition, Laura faced a gradual and permanent loss of sight. But it wasn’t just her vision that was impacted—it was her identity, her independence, and her mental health. She vulnerably opens up about the panic attacks, anxiety, and depression that began in middle school and followed her through adolescence.

Despite these challenges, Laura learned how to transform fear into strength through support, self-awareness, and a resilient mindset rooted in grit and gratitude.

This conversation dives into:

• The life-altering moment she realized she was going blind
• How denial evolved into debilitating anxiety and depression
• What blindness taught her about true strength and mental health resilience
• Physical symptoms of panic attacks and how she learned to manage them
• The role of therapy, medication, mindfulness, physical activity, and nutrition in her recovery
• How her guide dogs provided emotional healing and built confidence
• Why her parents holding her to the same expectations helped her heal
• Reframing independence as knowing when—and how—to ask for help
• How gratitude journaling became a daily anchor for emotional clarity
• Building small daily wins into long-term resilience
• Her mission to help others navigate change through coaching and public speaking

Whether you’re navigating a personal health crisis, supporting a loved one through depression, or searching for ways to cope with anxiety—Laura’s story is a beacon of hope. She proves that blindness does not define your ability to thrive, and that resilience can be built moment by moment, with the right tools and support.

Follow us, let's beat the stigma together.

Learn more or contact Laura: www.laurabratton.com
Harnessing Courage — Now available on her website

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