Do you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is?

Many working women fall into the habit of saying yes automatically because they want to be helpful, avoid awkwardness, or keep others happy. But every quick yes adds another commitment to your already full plate. In this episode, you’ll learn how a simple pause—and one powerful sentence—can help you stop reacting in the moment and start making intentional decisions about your time.

In this episode, you will:

• Learn the simple phrase that buys you time before committing to requests
• Discover the “Love and Fit Test” for deciding what actually belongs on your calendar
• Understand how intentional decisions about your time can dramatically reduce overwhelm

Press play now to learn the simple mindset shift that can help you reclaim control of your schedule and start filling your calendar with what truly matters.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?”

For many overwhelmed working women, the struggle with health isn’t about knowledge—it’s about the relationship we have with our bodies. Comparing ourselves to social media, unrealistic standards, or even our younger selves often creates shame and frustration. In this episode, nutritionist and personal trainer Elizabeth Dall explains why sustainable change starts with self-acceptance, not restriction—and how to break free from the cycle of perfectionism, guilt, and starting over.

In this episode, you’ll learn:

• Why true body change starts with acceptance instead of punishment or restriction
• The three hidden comparison traps that keep women stuck in unhealthy cycles
• How small habit shifts can help your body naturally align with the lifestyle you want

Press play to learn how to build a healthier relationship with your body and create habits that actually work in your real, busy life.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your success had far less to do with talent—and far more to do with one skill you can build starting today? That's the premise behind of one my favorite books: Grit, by Angela Duckworth.

It’s easy to believe you’re either naturally good at something, or you’re not. When things feel hard, uncomfortable, or slow, you might assume it’s a sign to cut your losses and quit. But what if the real predictor of success isn’t talent, intelligence, or even motivation—but your ability to stay consistent and tolerate discomfort? This episode breaks down the powerful concept of grit and how it directly impacts your productivity, confidence, and long-term success.

By listening, you will:

• A clear understanding of what grit actually is—and why effort counts twice as much as talent
• A practical framework for applying steady, sustainable effort without burning yourself out
• A powerful mindset shift that helps you build confidence, stop people pleasing, and stick with hard goals

Press play to learn how building grit can help you achieve your biggest goals with more calm, clarity, and confidence.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...