Many people feel emotionally drained not because they care too much, but because they carry too much. In this episode, I explore why empathy often turns into exhaustion, especially for those who learned early to manage emotions and prevent conflict. We talk about how over-carrying impacts the nervous system, boundaries, and sense of self, even when relationships appear 'fine' on the surface.

This conversation looks at what healthy detachment actually is — and what it isn't. I break down the difference between empathy and emotional fusion, explain why emotional ownership matters, and share how staying grounded allows for deeper connection without self-loss. This episode is an invitation to stay compassionate and self-respecting at the same time.

Respect means

trusting others

to meet themselves

where they are.

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

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As a new year begins, many people feel the pull to reset, and at the same time, notice how hard it is to protect their energy, time, and emotional space. In this episode, I explore why boundaries can feel especially tender right now, particularly when the world feels uncertain or overwhelming. We talk about how stress and fear impact our nervous systems, and why this context matters when we're trying to show up with clarity and self-respect.

I share insights on recognizing when boundaries are being tested in subtle ways, how to respond without guilt or defensiveness, and why healthy boundaries don't damage relationships — they actually make them safer and more honest. This episode is an invitation to practice clarity with compassion, especially when it feels uncomfortable or new.

Their repeated confusion

about your boundary

is rarely confusion.

It's avoidance

of accountability.

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

January isn't about reinvention. It's about re-orientation.

Many people come into January feeling scattered, tired, or strangely disconnected…and assume they should be further along by now. In this episode, I talk about why that experience makes sense, especially after a year that asked so much of our nervous systems. Rather than pushing for motivation or clarity, we explore what's really happening underneath the surface when life has been overwhelming for a long time.

I share why re-centering begins with boundaries that define the self, not pressure to perform or fix anything. We look at how small, anchoring choices help restore a sense of agency and safety - and why self-trust is rebuilt through consistency, not intensity. This conversation is an invitation to slow down, reconnect, and begin the year with steadiness instead of urgency.

Sometimes what we call

lack of motivation

is really a need for safety.

Get your FREE Boundaries Ebook here!

If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!

Need more? Check out the Masterclass on Reclaiming Your Voice:

https://www.findyourvoicecourse.com/beyond-words

Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:

https://findyourvoicecourse.com/

Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!

https://findyourvoicecourse.com/power-hour

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