Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker

In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed publications and a clinical practice dedicated to sexual health, intimacy, and pelvic health.

She breaks down why desire shifts in midlife, how pelvic health conditions shape intimacy, what trauma-informed care really looks like, and why women deserve better, more inclusive, evidence-based conversations about sex after 40. If you’ve ever wondered “Is this normal?” — this episode is for you.

A must-listen for women in perimenopause and menopause, clinicians, partners, and anyone ready to rewrite the narrative around midlife sexuality.

In this episode of PAUZ: Grab Life by the Ovaries, we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age.

Dr. Nan Wise, a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters, joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding these neural pathways can transform our mood, motivation, and connection.

We explore why so many women are caught in a “pleasure crisis,” how stress and midlife changes hijack our emotional brain, and what we can do to rewire for vitality. From solo sex to emotional authenticity, Dr. Wise shares research-backed insights on reclaiming pleasure as a core part of well-being — not a luxury.

If you’ve ever wondered what’s happening inside your brain when it comes to sexual desire, or why pleasure is truly medicine, this conversation is a masterclass in science, self-awareness, and unapologetic empowerment.

Tune in to learn:

• Why pleasure is a biological necessity, not indulgence
• How the female brain processes desire and reward
• The link between emotional suppression, mood disorders, and low libido
• Practical ways to reignite pleasure and purpose during perimenopause and beyond

About PAUZ:
PAUZ isn’t another menopause clinic — it’s a movement redefining women’s health as evolution, not decline. Evidence-based, collaborative, and inclusive, PAUZ helps women thrive through every stage with care that’s personalized, science-driven, and deeply human.

🎙️ Your Pelvic Floor: The Foundation of Midlife Health

It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.

Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.

👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.
👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.
👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters.

Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control.

💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life.

🎧 Tune in now on the PAUZ Podcast — available wherever you listen.

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