Let’s Explore Sexuality in Menopause — with Dr. Lauren Walker

In this episode, we go deep into what really happens to sexuality in menopause — physically, emotionally, and relationally — with one of the top experts in the field. Dr. Lauren Walker is a Registered Psychologist, researcher, and Director of the Oncology Sexual Health Lab at the University of Calgary, with over 60 peer-reviewed publications and a clinical practice dedicated to sexual health, intimacy, and pelvic health.

She breaks down why desire shifts in midlife, how pelvic health conditions shape intimacy, what trauma-informed care really looks like, and why women deserve better, more inclusive, evidence-based conversations about sex after 40. If you’ve ever wondered “Is this normal?” — this episode is for you.

A must-listen for women in perimenopause and menopause, clinicians, partners, and anyone ready to rewrite the narrative around midlife sexuality.

In this episode of PAUZ: Grab Life by the Ovaries, we dive deep into the science of pleasure — and why it’s essential to women’s health, resilience, and joy at every age.

Dr. Nan Wise, a behavioral neuroscientist, certified sex therapist, and author of Why Good Sex Matters, joins Dr. Natalie Perkins to unpack what happens in the brain during desire, arousal, and orgasm — and how understanding these neural pathways can transform our mood, motivation, and connection.

We explore why so many women are caught in a “pleasure crisis,” how stress and midlife changes hijack our emotional brain, and what we can do to rewire for vitality. From solo sex to emotional authenticity, Dr. Wise shares research-backed insights on reclaiming pleasure as a core part of well-being — not a luxury.

If you’ve ever wondered what’s happening inside your brain when it comes to sexual desire, or why pleasure is truly medicine, this conversation is a masterclass in science, self-awareness, and unapologetic empowerment.

Tune in to learn:

• Why pleasure is a biological necessity, not indulgence
• How the female brain processes desire and reward
• The link between emotional suppression, mood disorders, and low libido
• Practical ways to reignite pleasure and purpose during perimenopause and beyond

About PAUZ:
PAUZ isn’t another menopause clinic — it’s a movement redefining women’s health as evolution, not decline. Evidence-based, collaborative, and inclusive, PAUZ helps women thrive through every stage with care that’s personalized, science-driven, and deeply human.

🎙️ Your Pelvic Floor: The Foundation of Midlife Health

It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.

Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.

👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.
👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.
👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters.

Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control.

💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life.

🎧 Tune in now on the PAUZ Podcast — available wherever you listen.

#PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness

🧠✨ Memory, Mood, and Menopause Mayhem

Your brain isn’t breaking — it’s rewiring.

Menopause is one of the biggest neuroplasticity shifts of your life.
Yeah, there might be some “glitches” along the way — but those glitches? They’re part of your upgrade. 💥

We sat down with Dr. M. Natasha Rajah, Ph.D, Professor and Tier 1 Research Chair at Toronto Metropolitan University, to unpack what’s really happening in the brain during menopause — and why it’s time to rethink what we call “brain fog.”

🎧 Listen to PAUZ: Grab Life by the Ovaries — Memory, Mood, and Menopause Mayhem
Available wherever you get your podcasts.

#MenopauseBrain #Neuroplasticity #BrainUpgrade #MenopauseHealth #WomensHealth #Perimenopause #BrainFog #MidlifeWomen #PAUZHealth #GrabLifeByTheOvaries

🔥 Midlife Weight & The Truth About GLP-1

Why does body weight shift in midlife — and what’s really going on with GLP-1 medications like Ozempic and Mounjaro?

Join us on the PAUZ Health Podcast with Dr. Sasha High, Board-Certified Internist and Obesity Medicine Physician, as we unpack:
💡 What drives midlife weight gain (beyond willpower)
💬 The truth about GLP-1s — who they’re for, what they do, and what to watch for
🧠 The role of mindset, emotions, and habits in sustainable weight management
💪 How women in perimenopause and menopause can support metabolic health without shame or extremes

Dr. High is the Founder of the High Metabolic Clinic and host of the High on Life Podcast — a leader in compassionate, evidence-based obesity care.

Join PAUZ Health to be the first in the know! pauz.health/join

Let’s make midlife metabolism make sense. 💛

This week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about:
✨ Sexual health & taboos
✨ Why vaginal estrogen isn’t in your tap water
✨ Pelvic floor truth bombs & more

Dr. Milhouse is a board-certified urologist, fellowship-trained in female pelvic medicine and reconstructive surgery, co-founder of Down There Urology, and star of TLC’s Dr. Down Below. She’s on a mission to smash stigmas and bring representation to urology—oh, and she’s hilarious while doing it.

🎙️ Tune in now and don’t miss this one!

#PAUZHealth #GrabLifeByTheOvaries #SexualHealth #PelvicFloor #Menopause #YourFavoriteUrologist

🎙️ Episode Title: Taking Charge of Menopause, Longevity, & Primary Care
Guest: Dr. Aoife O’Sullivan, MD, Certified Menopause Specialist

In this episode, we talk with Dr. Aoife O’Sullivan, a board-certified family physician and North American Menopause Society (NAMS) certified menopause specialist, who’s rewriting the way women experience midlife care.

Originally trained in Ireland, Dr. O’Sullivan completed medical school and her first residency there before relocating to the U.S. in 2004, where she completed a second residency in Family Medicine at the University of Maryland. Her broad clinical experience spans urgent care, HIV care, gender-affirming care, and emergency medicine—bringing a truly intersectional, whole-person lens to her current work in menopause.

Dr. O’Sullivan is the founder of Portland Menopause Doc, a telemedicine practice serving women in Oregon and Washington, and co-founder of The Portland Menopause Collective, a physician-led initiative focused on educating both clinicians and communities on the science (and stigma) of menopause.

She’s also a frequent lecturer, podcast guest, and contributor to women’s health research, and co-host of the much-loved podcast, The Dusty Muffins, where she blends humor, science, and lived experience in every conversation.

In this episode, we talk about:

• The real risks (and benefits) of hormone therapy
• Why vaginal estrogen is underused and misunderstood
• What’s actually causing your UTIs, brain fog, and vaginal dryness
• How doctors are being trained—and where the system is failing women
• How humor and storytelling are tools for empowerment

Dr. O’Sullivan is the provider you wish you had: sharp, warm, honest, and deeply committed to making sure women stop being dismissed—and start being heard.

Join PAUZ today! www.pauz.health

#MenopauseCare #PAUZVoices #MidlifeMedicine #DustyMuffins #HormoneHealth #WomenDeserveBetter ##perimenopause #lifestyle ##healthylifestyle #empowerment

Think the scale tells the whole story? Think again.

In this episode, we’re breaking down the real reason you might be gaining fat, losing muscle, or missing early signs of bone loss—even if you're eating well and working out.
The secret? A DEXA scan.

Join us as we sit down with Tony Orlando, founder of DEXA+ and DEXASCAN.com, and a true pioneer in the body composition and bone density space. With over 25 years of experience, Tony has built one of the largest networks of DEXA providers in the U.S., making precision health testing accessible nationwide.

We’ll dive into:
🔍 What a DEXA scan actually tells you (it’s way more than just fat %)
🧠 Why women in midlife need this data to track progress and protect long-term health
📉 How declining estrogen impacts fat, muscle, and bone—and how DEXA helps you see it
💡 How Tony turned his passion for longevity into a movement that’s changing preventive health

If you’re ready to ditch the scale, get real answers, and take control of your health—this episode is for you.

🎧 Listen now on Spotify, Apple, or watch on YouTube.
📲 Follow @pauzhealth for more insights and updates.

#DEXAScan #BodyComposition #WomensHealth #Longevity #MuscleIsMedicine #TonyOrlando #PAUZHealth #MenopauseFitness #PreventiveHealth #KnowYourNumbers #ScanStrong #Menopause #clevelandclinic #mayoclinic #vondawright