Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, get enough sleep, and follow your doctor's or health care professional's instructions carefully when taking medicine to treat high blood pressure or other health conditions. Obesity increases the risk of high blood pressure. To know more about Hypertension from expert Dr. Chetan Kumar H B please tune in to the episode This English on Hypertension - a new normal in lifestyle (for newly diagnosed patients)

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more