Hypertension is a serious medical condition that can increase the risk of heart, brain, kidney and other diseases. It is a major cause of premature death worldwide, and by living a healthy lifestyle, patients can help keep their blood pressure in a healthy range and lower the risk for heart disease and stroke. Keep yourself at a healthy weight, be physically active, do not smoke, limit alcohol, get enough sleep, and follow your doctor's or health care professional's instructions carefully when taking medicine to treat high blood pressure or other health conditions. Obesity increases the risk of high blood pressure. To know more about Hypertension from expert Dr. Chetan Kumar H B please tune in to the episode This English on Hypertension - a new normal in lifestyle (for newly diagnosed patients)

The DASH diet is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It includes foods that are rich in potassium, calcium and magnesium, and limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure and LDL cholesterol levels in as little as two weeks. The diet is rich in vegetables, fruits and whole grains, and includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. To reduce sodium, it is important to use sodium-free spices or flavorings instead of salt, not add salt when cooking rice, pasta or hot cereal, and choosing plain fresh, frozen or canned vegetables.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more

Diabetic kidney disease is a type of kidney disease caused by diabetes, which can lead to other health problems. To keep your kidneys healthy, you can manage your blood sugar, blood pressure, and cholesterol levels. You can keep your blood sugar levels in your target range, get an A1C test at least twice a year, check your blood pressure regularly, stay in your target cholesterol range, eat foods lower in sodium, more fruits and vegetables, be physically active, and take your medicines as directed. If you have prediabetes, taking action to prevent type 2 diabetes is an important step in preventing kidney disease. Listen from your experts in this English episode of Kidney Care for Diabetics.

Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). It can be accompanied by a burning sensation in the chest, a sour taste in your mouth, and a small amount of stomach contents rising into the back of your throat (regurgitation). Heart attack signs and symptoms vary greatly from person to person, such as pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. Women are more likely than men to experience some of the other symptoms. If you have persistent chest pain and you're not sure what's causing it, call for emergency medical help. Both heartburn and a developing heart attack can cause symptoms that subside after a while, and the pain doesn't have to last a long time to be a warning sign.

Understanding diabetes is key to better health. In this episode, we discuss the basics of Type 1 and Type 2 diabetes—what sets them apart, their causes, and how they impact the body. Learn about the importance of early detection, lifestyle changes, and effective management for a healthier future.

Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). It can be accompanied by a burning sensation in the chest, a sour taste in your mouth, and a small amount of stomach contents rising into the back of your throat (regurgitation). Heart attack signs and symptoms vary greatly from person to person, such as pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. Women are more likely than men to experience some of the other symptoms. If you have persistent chest pain and you're not sure what's causing it, call for emergency medical help. Both heartburn and a developing heart attack can cause symptoms that subside after a while, and the pain doesn't have to last a long time to be a warning sign.

High blood pressure (HBP) is a symptomless "silent killer" that can lead to serious health problems. To reduce high blood pressure, lifestyle changes can be made such as eating healthy, exercising, quitting smoking, cutting down on alcohol, getting a good night's sleep, reducing stress, and monitoring blood pressure at home. These changes can help reduce the risk of heart disease, stroke, kidney disease, and more.