Amanda Hari was on-site at the CrossFit Games North America West Semi Final reporting on all the happenings. She's going to share her experiences and talk about what she loved, what she didn't love about the NA West SF. We'll talk about the athlete performances AND .. where were all the fans?

Coach Jamie and Craig talk about Memorial Day Murph, scaling options, team options and Rx versions. Then they delve into the NA SemiFinals this weekend

Diablo's Coach Portia will talk about her recent National Championship with the California AllStars Bullets out of Pleasanton California and how coaching Cheer compares to coaching CrossFit.

Diablo Coach & PRsAllDay Competition Programmer, Jackson Miller, joins us to talk about execution!

Mother of 3 Anelyse George talks about training when pregnant, Pelvic Floor health. Raising boys: 1000hrs Outside.

Zia Rohrbaugh joins us to talk about the Qrt Finals, the recent Affiliate Town Hall and ideas for an Affiliate Cup THIS year.

Sandra talks strategy & execution for athletes and affiliates

Coach Maddie talks about CrossFit in Austrailia & the UK and shares her experience with Team Quarterfinal Workouts