Something massive is on the way. In just two weeks, I’ll be dropping one of the biggest PT³ Podcast episodes yet - my interview with Ryan Gardner, founder of Bucked Up.

In this short teaser, I’ll share why this conversation matters, what you can expect, and how Ryan’s story connects to your own journey as a student, athlete, or professional. From building one of the fastest-growing supplement brands to lessons on mindset, resilience, and vision... this is an episode you won’t want to miss.

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Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:

• What protein actually does in your body (beyond muscle).

• How much protein you really need (and why nutrition labels mislead you).

• The role of branched-chain amino acids and why leucine is the MVP.

• How to choose a quality protein supplement and why Bucked Up Buck Feed Whey checks all the boxes.

• The truth about plant-based protein and how vegans can build muscle just as effectively.

• Common myths debunked (protein and kidneys, “too much protein,” and more).

• Practical food examples and takeaways for every lifestyle.

Stay tuned until the end for a preview of two huge upcoming episodes: Ryan Gardner, CEO of Bucked Up, and John the Bodybuilding Vegan.

Whether your goal is strength, performance, or longevity - this is your ultimate protein guide.

Connect with me:

• Instagram: @ptcubed

• Website: ptcubed.com

• Email: natekaram@ptcubed.com

Save 20% at Bucked Up with my code NBK32

From tingles to pump claims, pre-workout powders promise a lot - but do they actually deliver? In this episode, Dr. Nate breaks down the science behind five of the most common ingredients: caffeine, beta-alanine, citrulline malate, tyrosine, and arginine.

We’ll cover:

• Which ingredients actually improve strength or endurance

• Which ones only work with long-term use

• Which are mostly hype

• How to dose them for real results

No gimmicks, no fluff — just evidence-based answers so you know exactly what’s in your scoop.

Connect with me:
Instagram: @ptcubed
Website: ptcubed.com
Email: natekaram@ptcubed.com