Something massive is on the way. In just two weeks, I’ll be dropping one of the biggest PT³ Podcast episodes yet - my interview with Ryan Gardner, founder of Bucked Up.

In this short teaser, I’ll share why this conversation matters, what you can expect, and how Ryan’s story connects to your own journey as a student, athlete, or professional. From building one of the fastest-growing supplement brands to lessons on mindset, resilience, and vision... this is an episode you won’t want to miss.

👉 Don’t miss future episodes - hit follow and leave a review on the PT³ Podcast.
👉 Prep smarter for any exam in any profession with Pocket Prep - use my link https://pocketprep.sjv.io/4GDDzo to get 15% off.
👉 Fuel your training with Bucked Up - use code NBK32 for 20% off at checkout at buckedup.com.
👉 Join the PT³ Padawans and unlock your true potential at ptcubed.com.
👉 Follow me on Instagram @ptcubed for daily content on strength, rehab, and performance.

Protein isn’t just for bodybuilders - it’s the foundation of recovery, strength, hormones, immunity, and even healthy aging. In this episode, Dr. Nate Karam breaks down protein in simple, science-backed terms. You’ll learn:

• What protein actually does in your body (beyond muscle).

• How much protein you really need (and why nutrition labels mislead you).

• The role of branched-chain amino acids and why leucine is the MVP.

• How to choose a quality protein supplement and why Bucked Up Buck Feed Whey checks all the boxes.

• The truth about plant-based protein and how vegans can build muscle just as effectively.

• Common myths debunked (protein and kidneys, “too much protein,” and more).

• Practical food examples and takeaways for every lifestyle.

Stay tuned until the end for a preview of two huge upcoming episodes: Ryan Gardner, CEO of Bucked Up, and John the Bodybuilding Vegan.

Whether your goal is strength, performance, or longevity - this is your ultimate protein guide.

Connect with me:

• Instagram: @ptcubed

• Website: ptcubed.com

• Email: natekaram@ptcubed.com

Save 20% at Bucked Up with my code NBK32

From tingles to pump claims, pre-workout powders promise a lot - but do they actually deliver? In this episode, Dr. Nate breaks down the science behind five of the most common ingredients: caffeine, beta-alanine, citrulline malate, tyrosine, and arginine.

We’ll cover:

• Which ingredients actually improve strength or endurance

• Which ones only work with long-term use

• Which are mostly hype

• How to dose them for real results

No gimmicks, no fluff — just evidence-based answers so you know exactly what’s in your scoop.

Connect with me:
Instagram: @ptcubed
Website: ptcubed.com
Email: natekaram@ptcubed.com

Is 8–12 reps really the “hypertrophy zone”? Does strength only come from heavy weights? In this episode, Dr. Nate breaks down the clinical science behind rep ranges - and why effort, not just load, is the real driver of gains.

We dig into the evidence from Schoenfeld’s 2021 narrative review and 2017 meta-analysis to dissect the classic repetition continuum. Whether you’re training for strength, hypertrophy, or endurance, this episode gives you the why behind the how - no fluff, all muscle.

📚 Research Referenced

• Schoenfeld et al. (2021): Loading Recommendations for Strength, Hypertrophy, and Endurance

• Schoenfeld et al. (2017): Effects of Resistance Training with Different Loads on Muscle Hypertrophy and Strength

🔥 Ready to train smarter and harder?
Join the PT³ Padawans:
🔗 Website: ptcubed.com📩 Email: natekaram@ptcubed.com📱 Instagram: @ptcubed

In this quick but powerful episode, Dr. Nate Karam breaks down why creatine isn’t just a “gym bro” supplement - it’s one of the most well-researched tools for building strength, boosting cognitive performance, and aging like a beast.

Backed by three major systematic reviews, this episode covers:

• How creatine increases strength and muscle mass

• The underrated brain benefits for memory and focus

• Its role in protecting muscle and function as we age

• Practical tips on dosing, timing, and what type to buy

Whether you're lifting heavy, juggling a hectic schedule, or just trying to stay sharp and strong through the years - this episode gives you the full picture on creatine and how to use it right.

In this episode, we continue our Maximizing Your Gains series by diving into Chapters 4 through 6 of the PT³ Strength Training Guidebook. We’ll break down some of the most misunderstood — but absolutely essential — pillars of building muscle and strength:

✔ The difference between training volume and intensity, and why getting this wrong can stall your progress
✔ How to make smart, effective exercise selections based on your goals and experience level
✔ The real science behind training frequency and recovery, and how to avoid the trap of overtraining or under-recovering

Whether you're chasing your first real strength gains or trying to bust through a plateau, this episode will help you train smarter, stay consistent, and actually see results.

Grab the full PT³ Strength Training Guidebook at ptcubed.com to follow along, and don’t forget to hit follow so you never miss an episode.

Welcome to the first official episode of the PT³ Podcast — where physical therapy, personal training, and podcast talks collide. We’re kicking things off by diving into the first three chapters of Maximizing Your Gains, my premium guide for anyone serious about training smarter and building lasting strength - available to purchase on ptcubed.com/shop.

This episode covers:

• Chapter 1: What is Strength?
  We define strength in practical, scientific terms — not just what it looks like, but what it does for you in training, rehab, and everyday life.

• Chapter 2: The SAID Principle
  Your body adapts to exactly what you do — nothing more, nothing less. We explore how to harness the “Specific Adaptation to Imposed Demands” to make training efficient and effective.

• Chapter 3: Progressive Overload
  This is the bedrock of muscle and strength development. We break down how to increase demand over time without burning out or plateauing.

Joining me on the mic is Drew Zitomer, CSCS — a fellow strength and conditioning specialist, soon-to-be Occupational Therapist, passionate coach, and lifelong lifter who knows his way around a barbell and a brain. Drew brings a hybrid approach to coaching that blends rehab science with high-performance training, and in this episode, he shares his personal take on what it really means to train with purpose.

PT³ coaching clients get free access to the full Maximizing Your Gains guide. Want in? Head to ptcubed.com or shoot a DM to @ptcubed on Instagram.

This is the start of something bigger than a podcast — it’s the official launch of PT³’s next chapter.

In this first episode, Dr. Nate Karam, DPT, CSCS shares the raw backstory behind PT³: from life as a baseball player sidelined by injury… to battling depression, autoimmune struggles, and losing his hair… to rebuilding everything through strength training, rehab, nutrition, and mindset.

Now a licensed physical therapist, certified strength coach, and founder of PT³ — a real-deal LLC based in Florida — Nate breaks down what this show is all about:

✅ Evidence-based strength training
✅ Pain-free performance strategies
✅ Real rehab conversations
✅ Interviews with coaches, athletes, and professionals in the trenches
✅ Practical, no-fluff education for lifters, athletes, and anyone ready to level up

Whether you’re here to move better, train smarter, or just make sense of the chaos in the fitness world — welcome to the PT³ Podcast.

🔗 Resources & Coaching → ptcubed.com
📲 Follow Nate on IG → @ptcubed
📧 Contact → natekaram@ptcubed.com