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Page de couverture de Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

Auteur(s): Monica Crnogorac - Teen Anxiety & Confidence Coach Teen Anxiety Specialist
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À propos de cet audio

 Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey? Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out. I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know. Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength. We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in. You can find me here: Instagram: @__consciouscoach Work with me: www.consciouscoach.biz Connect: monica@consciouscoach.bizCopyright 2024 All rights reserved. Développement personnel Relations Réussite Éducation des enfants
Épisodes
  • 69 | Why Teens Self-Harm and What Parents Can Do to Help

    69 | Why Teens Self-Harm and What Parents Can Do to Help
    Oct 14 2025

    Hi Parents!

    Have you ever wondered why some teens turn to self-harm when they’re in pain?

    For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions they don’t yet have the tools to manage.

    In this episode, I’m breaking down why teens self-harm, what it’s really about, and how parents can respond in a way that is supportive rather than reactive. We’ll talk about the emotional needs behind self-harm, how it often connects to anxiety, perfectionism, and self-criticism, and the crucial role parents play in creating safety and open communication.

    Whether this is something your teen is currently struggling with or a topic you want to be prepared for, this episode offers clarity, compassion, and practical steps to help you approach this difficult subject with confidence and care.

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Voir plus Voir moins
    20 min
  • 68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence

    68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence
    Oct 7 2025

    Hi Parents!

    Do you ever feel weighed down by parenting guilt?

    If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in when you set boundaries, when you give space, and even when you try to help. The pressure to “get it right” all the time can leave you second-guessing your every move.

    In this solo episode, I’m diving into how parenting guilt shows up and why it can feel so heavy when your teen is anxious. More importantly, we’ll talk about how to release it, so you can support your teen with confidence instead of constantly questioning yourself.

    I’ll share how guilt can actually fuel anxiety for both you and your teen, the mindset shifts that make space for more calm and clarity, and simple practices that help you show up as the grounded, supportive parent your teen needs most.

    Whether you’ve been carrying parenting guilt for years or it’s just starting to show up in your home, this episode will give you the tools and encouragement to let go of the weight and step into a more confident, compassionate role in your parenting journey.

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Voir plus Voir moins
    20 min
  • 67 | Bonus Episode: Free Parenting Audio Event with Monica Virga Alborno for Support and Strategies During the Holidays

    67 | Bonus Episode: Free Parenting Audio Event with Monica Virga Alborno for Support and Strategies During the Holidays
    Oct 3 2025

    Hi Parents!

    In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season.

    This audio event is designed to give you insights and strategies you can use at home right away, while also helping you feel less overwhelmed during this busy time of year. If you’d like lifetime access to the sessions, you can upgrade with the All-Access Pass and as a listener of Parenting Anxious Teens, you’ll receive $5 off when you use the code MONICA at checkout.

    👉🏻 Register for the free event here. 👉🏻 Upgrade with the All-Access Pass and use code MONICA for $5 off.

    This is a wonderful way to connect with expert voices, discover new strategies, and feel more supported as a parent this holiday season.

    More About Monica Virga Alborno:

    Featured in Forbes, Glamour, Business Insider, and Parents, Monica Virga Alborno is a former Fortune 500 energy engineering executive turned entrepreneur. She is the founder of Wanderwild Family Retreats, the only established retreat company in the Americas welcoming children and WandHERwild, a podcast and digital community for the modern mother.

    Originally from New Jersey and now based in Norway, she has lived on four continents, visited more than 80 countries, and is raising two globally rooted children. Her work is fueled by a passion for experiential learning, holistic self-development, and building communities that empower families.

    Big hugs,

    Monica Crnogorac

    Next Steps

    Book a Free Discovery Call

    Visit My Website for More Information on My 8-Week Program

    Connect With Me on Instagram
    Voir plus Voir moins
    20 min
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