What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter?

In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-care and deep inner work, can reshape how we show up for our teens.

More About Holly:

Holly Swenson is a best-selling, award-winning author, and mom of four. Through her book Stop, Drop, Grow, & Glow, Holly offers a refreshing take on modern parenting - one rooted in mindfulness, purpose, and self-compassion. With her unique background as a nurse and mother, she empowers parents to slow down, shift their mindset, and lead from their values instead of stress or guilt.

Holly’s “5 Rights of Parenting” invites parents to tune in to themselves, approach challenges with clarity, and create deeper, more authentic connections with their children. If you’ve ever questioned how to care for your teen without losing yourself in the process, this conversation is your permission slip to pause, reflect, and thrive alongside your child. Parenting can be hard - but it doesn’t have to feel like a constant struggle.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Are you worried about summer break feeling stressful?

For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your own work schedule and responsibilities, and suddenly summer starts to feel less like a break and more like a juggling act.

In this solo episode, I’m talking about what really happens when anxious teens lose the structure of school - and what you can do to help them feel more secure and supported during these unstructured months. You’ll hear why screens become such a tempting escape, how to gently build in a sense of purpose and routine without making it feel like summer school, and how to invite your teen into planning their days so they feel empowered, not controlled.

I’ll also share a fun strategy I personally use with my friends - creating a shared summer list on a Google Doc. It’s a simple but powerful way to keep everyone connected and looking forward to things without the pressure of over-scheduling.

We’ll also explore how to carve out space for your teen to help around the house - not every day, but enough to give them a sense of contribution and accountability. And if you’ve ever felt like you’re the entertainment committee 24/7, I’ve got thoughts on how to shift that dynamic too, so boredom doesn’t always fall back on you.

This episode is filled with easy, doable strategies for creating a summer that feels a little more intentional, a little less chaotic, and a whole lot more connected.

So if you’re already bracing yourself for the summer juggle, this one’s for you.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix.

In this episode, I’m joined by Scott Novis, a former Disney executive, tech entrepreneur, and father of three who’s spent years helping families create healthier digital habits. Together, we dive into how to set screen time boundaries without the daily meltdowns - and how to foster more connection and cooperation in the process.

More about Scott:

Scott Novis is a serial entrepreneur, author, and former Vice President at The Walt Disney Company with a background in engineering and game development. He’s the founder of GameTruck, the first-ever mobile video game party company, which has now served over 10 million guests across the U.S. Scott is also a passionate advocate for helping families find balance in a tech-driven world. Through his speaking, writing, and innovation, he helps parents and kids build more connected, intentional relationships with technology - without the yelling, nagging, or shutdowns.

Scott shares practical strategies that help teens transition off screens without explosions, explains what’s really happening in their brains when they lose themselves in a game, and how to avoid the all-too-common trap of punishments that backfire. We also explore how anxiety can show up around screen time and how parents can recognize when their teen is using screens to self-soothe - or avoid something deeper.

You’ll walk away from this episode with tools to create smoother routines, reduce conflict, and better understand your teen’s emotional needs when it comes to digital spaces. Scott's insights will help you shift from feeling powerless to empowered, and from reactive to proactive in your parenting.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety.

I’m joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. Shelly specializes in helping parents reconnect with themselves so they can show up more calmly and intentionally in their parenting. Her work invites parents to move beyond reaction and into meaningful, heart-centered connection with their kids.

More About Shelly:

Shelly Robinson is a conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. She helps parents break generational cycles and build emotionally connected homes, with a global community of more than half a million parents engaging with her work. Through her warm, insight-driven approach, Shelly empowers caregivers to heal unresolved childhood wounds and raise their children with greater clarity, compassion, and presence. Her insights have been featured on MindValley, GoZen, Raised Good, and Good News LA, and her work continues to support families in creating grounded, healing-centered homes.

Together, we unpack how your triggers are actually invitations, clues that point toward unhealed parts of yourself. Shelly breaks down how self-awareness and self-compassion can change how you connect with your teen, especially when they’re overwhelmed, shut down, or angry. We also dive into what it means to normalize tough emotions, navigate conflict without projecting, and show up as a calmer, more grounded version of yourself.

By the end of this conversation, you’ll feel seen, supported, and empowered with actionable tools to parent from a place of awareness, not anxiety. Because when you heal - you create space for your teen to heal, too.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever.

In today’s episode, I’m diving into one of the most common (and complicated) parenting dilemmas: should I let my teen drink underage, especially if it’s under my supervision? I’ll walk you through the latest research, debunk some of the myths about “safe drinking environments,” and give you a deeper understanding of how alcohol impacts your teen’s developing brain and emotional well-being.

We’ll also explore the connection between underage drinking and anxiety, and why some teens use alcohol to manage their emotions or mask inner struggles. If you’ve ever worried that your teen might be using substances to cope - or you’re just not sure how to even start this conversation - this episode is for you.

I’ll share practical, real-world strategies for how to approach the topic of alcohol with your teen in a way that builds trust, encourages healthy decision-making, and opens the door to honest communication. We’ll also talk about the long-term risks of early alcohol use, why supervised drinking isn’t always protective, and how to model boundaries that still allow for connection.

By the end of this episode, you’ll have a clearer sense of how alcohol affects the anxious teen brain, why setting limits matters more than you think, and how to guide your teen with confidence - without creating fear or disconnect.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents!

Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing.

In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming across as the controlling parent. These strategies are designed to empower both you and your teen with tools for self-awareness, communication, and decision-making.

We’ll talk about what to look for in a healthy friendship, how to open up conversations about peer pressure, and why some teens stay in toxic friendships even when they know it’s not good for them. Most importantly, I’ll walk you through how to support your teen in making better choices - while still honoring their growing independence.

By the end of this episode, you’ll feel more confident in how to guide your teen without lecturing or judging - and you’ll have practical ways to encourage relationships that uplift and support them.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents,

What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time?

In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of experience, Dr. Bernstein shares how everyday choices - from the foods we eat to the light we’re exposed to - can influence anxiety, focus, and emotional regulation.

We break down how metabolic dysfunction (like blood sugar crashes, poor sleep, and blue light overload) can fuel anxiety in teens - and how simple, science-backed changes can help. Dr. Bernstein explains the benefits of a whole-food, high-fat, low-carb diet, how circadian rhythms affect mood, and why walking after meals might be one of the easiest tools for mental wellness.

You’ll also hear why ultra-processed foods are more damaging than we think, how screen time affects the brain, and why sleep is a non-negotiable for well-being. If your teen struggles with anxiety, low energy, or mood swings, this episode offers clarity and hope.

About Dr. Matt Bernstein:

Dr. Matt is a board-certified psychiatrist and CEO of Accord, a platform transforming mental health through metabolic care. A leader in the emerging field of metabolic psychiatry, he connects brain health to lifestyle habits like nutrition, movement, and sleep. In 2023, he hosted the first public conference on metabolic psychiatry to advance this important conversation.

This episode is packed with practical strategies to help your teen feel calmer, more balanced, and better equipped to thrive - even in a world full of sugar, screens, and stress.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram

Hi Parents,

Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they.

In this episode, I’m sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low self-esteem and the need for control.

Leslie offers insight into what disordered eating actually looks like, the early warning signs to watch for, and why resistance or denial is a common first reaction when teens are approached. You’ll learn how to start supportive conversations without adding pressure, how to help your teen build self-awareness, and why creating healthy habits before college is one of the most important things you can do.

More About Leslie:

Leslie is a triple-certified Life, Health, and Nutrition Coach who specializes in working with teens and parents to overcome disordered eating, body anxiety, and low self-esteem. She is the host of the Healthy Teen Life podcast and offers personalized coaching programs designed to help teens develop balanced relationships with food and themselves.

Her unique program focuses on powerful mindset shifts, empowered eating strategies and self-compassion tools. The result? Confident young adults who overcome weight challenges, develop healthy relationships with food, and unlock their potential for happier, healthier lives.

This episode is filled with practical advice and real-life examples that will help you better support your teen’s mental and physical well-being - with empathy and confidence.

👉 Free Resource: Leslie has generously shared her Free Parent Answers Guide: 6 Common Signs of Disordered Eating. Use this guide to recognize the signs early and start addressing unhealthy habits right away - before they escalate.

Big hugs,

Monica Crnogorac

Next Steps

Book a Free Discovery Call

Visit My Website for More Information on My 8-Week Program

Connect With Me on Instagram