In this insightful episode of Parenting Great Kids, Dr. Meg Meeker welcomes Larissa May and Dr. Raghu Appasani, co-founders of Ginko—an AI-powered parenting tool designed by clinicians to help families manage screen time and support their children's mental health. As screens increasingly dominate our kids' lives, this episode offers a powerful look at how Ginko promotes digital wellness through early intervention, behavioral insight, and personalized parenting support.

Ginko is not just another screen-limiting app—it’s a clinically informed platform that helps parents understand their children's emotional state through their digital activity. Larissa and Dr. Appasani share how Ginko personalizes digital guidance, supports healthier habits, and equips families to foster stronger, emotionally connected relationships in the digital age.

Whether you're a parent feeling overwhelmed by tech, or a professional navigating the intersection of mental health and technology, this episode provides compassionate and data-driven solutions for raising healthy, tech-savvy kids.

Our Guests:

Larissa May: Globally recognized as the face of digital wellness, Larz has shaped policy and youth-centered advocacy.

Dr. Raghu Appasani: An Integrative & Addiction Psychiatrist and Clinical Professor at UCSF and Mount Sinai. Check out Ginko here.

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Smartphones and social media have radically transformed childhood. In this episode of Parenting Great Kids, Dr. Meg Meeker and Dr. Jean Twenge explore how constant digital exposure is linked to rising rates of anxiety, depression, and sleep disruption in kids and teens.

Dr. Twenge shares powerful tips from her book, 10 Rules for Raising Kids in a High Tech World, including:

• Delay smartphone use until kids drive
• Keep devices out of bedrooms overnight
• Set daily screen limits and enforce them
• Openly discuss the dangers of cyberbullying and online content

These rules help reclaim childhood from the grip of technology.

While tech is here to stay, balance is possible. Dr. Twenge emphasizes proactive parenting—being aware, staying involved, and not being afraid to set firm boundaries.

As Dr. Meeker reminds listeners, protecting kids' mental health is worth every hard conversation about screens, apps, and smartphones.

📚Resources

Work with Dr. Meg One-on-One

Struggling with parenting challenges and need personalized guidance?

Dr. Meg Meeker offers private parent coaching tailored to your family's needs.

Learn More About Dr. Jean Twenge’s Research

Stay up-to-date with Dr. Twenge’s latest studies on technology and generational psychology and check out her new book here.

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🎓 Join the PGK Insider Community – Free Access!

Explore our newly launched online courses, parenting forums, and expert Q&A library—all available in our PGK Insider Community.

Start for free today and become a more confident, connected parent.

Sponsors:

• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
• Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
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In this follow-up to our conversation on divorce and healing, Dr. Meg Meeker sits down with therapist and integrative healer Dawn Wiggins to talk about what it really takes to recover from any kind of trauma — whether it’s divorce, loss, or years of emotional stress.

Wiggins explains how trauma shapes our nervous system, thoughts, and relationships — and how real healing happens when we reconnect body, mind, and spirit. Together, they unpack practical ways to calm the body, release old pain, and create safety from the inside out.

🧭 Key Takeaways

• Trauma lives in the body — and the nervous system needs to feel safe before real healing begins.
• Being present (not perfect) helps children and loved ones feel secure.
• Recognize and release negative beliefs that keep you stuck in fear or guilt.
• Tools like EMDR, somatic therapy, and homeopathy can help integrate emotional healing.
• Healing is a full-body process — involving your brain, your breath, and your belief system.
• When you heal yourself, you break generational patterns and model resilience.

About Dawn Wiggins

Dawn Wiggins is a licensed therapist, homeopath, and integrative healer who helps people recover from trauma and life transitions. She’s the creator of A Different “D” Word, a year-long healing program, and host of the podcast Dear Divorce Diary, where she guides listeners toward emotional safety, balance, and self-trust.

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💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence

If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.

Start your coaching journey today

Sponsors:

• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
• Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
• Hungryroot – 40% off + free gift with code DRMEG
• IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
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• Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange

*This episode is sponsored by Dawn Wiggins.

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Children process divorce very differently than adults do. In this episode, we explore how to recognize their pain, help them express big emotions, and avoid critical parenting mistakes post-divorce. Learn the do’s and don’ts of co-parenting, when to introduce a new partner, and why listening is your most powerful tool.

Topics Covered:

• How children's grief differs from adults'
• Emotional and cognitive responses to divorce
• The hidden pain children carry
• Navigating anger, guilt, and loyalty binds
• What not to say about your ex
• Why rushing into dating can backfire
• Encouraging open, validating conversations
• Realistic timelines for healing

💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence

If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose. Start your coaching journey today

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Check out other books we've talked about on the podcast.

https://amzn.to/46IsRjD

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Sponsors:

• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
• Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
• Hungryroot – 40% off + free gift with code DRMEG
• IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
• Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
• Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange

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In this powerful episode of Parenting Great Kids, Dr. Meg Meeker sits down with bestselling author and pastor Max Lucado to talk about parenting peace, faith-based mindset shifts, and the concept of "picky thinking." Learn how to guard your mind, model faith for your teens, and help your children battle anxiety, negative self-talk, and social media pressures. Max shares his personal stories, parenting wisdom, and biblical insights to help families thrive in truth and peace.

What You’ll Learn:

• Why “picky thinking” can transform your parenting mindset
• How to identify and overcome UFOs (Untruths, False Narratives, and Overreactions)
• The impact of modeling prayer and emotional control for teens
• The vital role fathers play in shaping daughters’ self-worth
• Practical ways to take your thoughts captive for a calmer home

Resources:

Max Lucado’s book: Tame Your Thoughts

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Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

📩 Subscribe to the Parenting Great Kids Newsletter:

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💡 Feeling Stuck or Overwhelmed as a Parent? Dr. Meg Meeker Can Help You Move Forward with Confidence

If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.

Start your coaching journey today

Sponsors:

• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg
• Born Shoes – 15% off full-price styles + free shipping with code DRMEG at BornShoes.com
• Hungryroot – 40% off + free gift with code DRMEG
• IXL Summer Bridge – Keep kids learning with just 15 minutes a day. Shop at summerbrains.com/DRMEG
• Homeaglow – Get your first 3 hours of cleaning for only $19 at Homeaglow.com/DRMEG
• Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and eye-opening episode of Parenting Great Kids, Dr. Meg Meeker speaks with Ray Alex Williams, a man who transitioned to living as a trans woman—and later de-transitioned. His story offers rare, firsthand insight into what happens when someone believes gender transition is the answer, only to discover it isn't.

As more parents navigate complex conversations with their children around gender identity, this interview is a must-listen. Ray dives deep into how childhood influences, exposure to pornography, the allure of a new identity, and cultural pressures led him toward transition—and why faith ultimately led him back.

What You'll Learn in This Episode

• The emotional toll that transitioning takes.
• How pornography and culture distort gender identity.
• Why not every child needs immediate affirmation.
• How silence from parents can send the wrong message.
• The role of faith in finding identity and healing.

About Our Guest

Ray Alex Williams is a writer, speaker, and advocate who shares his personal journey of gender transition, de-transition, and spiritual transformation. With deep candor, Ray speaks about the psychological, cultural, and spiritual factors that influenced his identity—and how his return to faith helped him find peace. His story offers rare insight for parents, pastors, and professionals navigating today’s conversations around gender and truth.

👉 Learn more about Ray and read his writings at Ray Alex Williams | Substack.

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Check out other books we've talked about on the podcast.

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💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.

Start your coaching journey today

Sponsors:

• Hungryroot – 40% off + free gift with code DRMEG
• Fam Gabs – 10% off conversation cards with code DRMEGPOD
• K12-powered Schools – Tuition-free, accredited online learning for K–12
• Thrive Causemetics – Clean beauty with purpose. 10% off your first order
• Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Tia Slightman to explore the "why" behind your child's behavior. Together, they provide simple, effective strategies for disciplining with love and respect—without power struggles or emotional explosions.

You’ll learn how your own personality influences your discipline style, how to set firm boundaries, and how to stay calm even when your child isn’t. They also dive into the Behavior Needs Roadmap, helping you handle challenging behaviors with confidence. Plus, there's encouragement for single parents and those navigating trauma recovery with children.

Whether you're parenting a strong-willed child or just tired of yelling, this episode offers hope—and real tools you can use today.

Tia Slightman is a parenting strategist and creator of the Behavior Needs Roadmap. She helps parents decode their child’s behavior and discipline with empathy and consistency. Learn more at www.tiaslightman.com.

As Heard on PGK

Check out other books we've talked about on the podcast.

https://amzn.to/46IsRjD

Disclaimer: As an Amazon Associate, I earn from qualifying purchases.

Subscribe to the Parenting Great Kids Newsletter:

https://bit.ly/46G4Niw

💡 If you’re feeling overwhelmed or unsure how to move forward in your parenting journey, Dr. Meg Meeker can help. With decades of experience as a pediatrician and parenting coach, Dr. Meg offers 1-on-1 coaching to help you build confidence, strengthen your family, and parent with purpose.

Start your coaching journey today

Sponsors:

• Hungryroot – 40% off + free gift with code DRMEG
• Fam Gabs – 10% off conversation cards with code DRMEGPOD
• K12-powered Schools – Tuition-free, accredited online learning for K–12
• Thrive Causemetics – Clean beauty with purpose. 10% off your first order
• Listen to Aidee, "Nothing Rhymes With Orange": https://platoon.lnk.to/nothing-rhymes-with-orange
• Rula makes quality mental healthcare accessible and affordable—matching you with licensed therapists who accept your insurance, often with appointments as soon as tomorrow. Get started at Rula.com/drmeg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.