Send us a text

In this powerful and deeply moving episode of Pathways with Chris Anne Coviello, we sit down with multi-talented musician, writer, and healing guide Nefrit El-Or to explore the often overlooked intersections of adult autism diagnosis, eating disorders, creativity, and spiritual healing.

Nefrit shares her courageous journey through undiagnosed autism, her struggle with anorexia nervosa, and the profound impact of finally receiving an autism diagnosis as an adult—a revelation that transformed her path to recovery. Through the lens of her lived experience, she opens up about how music, meditation, and deep self-awareness became essential tools for reconnecting with her authentic self and reclaiming her inner voice.

This conversation is a must-listen for anyone navigating neurodivergence, mental health, disordered eating, or a late-in-life diagnosis. We discuss the cultural invisibility of women and girls on the autism spectrum, the role of somatic practices, and how creativity can be both a mask and a medicine on the healing journey.

Keywords:

adult autism, autism diagnosis, late autism diagnosis, female autism, neurodivergent women, anorexia recovery, eating disorders, autism and eating disorders, trauma healing, music as therapy, creativity and healing, meditation for trauma, neurodiversity, spiritual awakening, recovery journey, inner child healing, Nefrit El-Or, autism and masking

Connect with Nefrit El-Or:

•Website: www.nefritel-or.com

•Blog on Medium: medium.com/@nefritelor

•YouTube Channel: @NefritElOrMusic

•Facebook: facebook.com/nefrit.elorsever

•Music on iTunes: From Greater Heights – iTunes

•Music on Spotify: Nefrit El-Or on Spotify

Listen, share, and subscribe to Pathways with Chris Anne Coviello wherever you get your podcasts—and don’t forget to rate and review if this episode resonates with you.

Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne

Send us a text

In this powerful and heartfelt conversation, I speak with Jason Tuttle, a devoted father who spent 15 years as the primary caregiver to his medically complex son, Zachary. After Zachary’s passing in 2020, Jason found himself navigating unimaginable grief—and discovered that writing letters to his son became a path toward healing.

In this episode, Jason shares candid reflections on fatherhood, caregiving, and the emotional toll of losing a child. He opens up about what it means to grieve as a man in a culture that discourages male vulnerability, and how his writing evolved into a growing community and platform known as Letters to Zachary. We also talk about the therapeutic coloring book he created to help families discuss loss with children, and the profound impact of connection, even through strangers on the internet.

This conversation is a must-listen for anyone who has experienced grief, or loves someone who has. Jason’s wisdom, strength, and vulnerability will stay with you long after the episode ends.

Learn more about Jason’s work at: letterstozachary.com

Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne

Send us a text

In this episode of Pathways, I sit down with somatic practitioner Audrey Burke for a powerful conversation on what it means to be a highly sensitive person in a world that often feels too loud, too fast, and too much. Audrey shares her personal healing journey—from a mysterious health collapse in Italy to discovering the profound impact of touch-based trauma healing and nervous system regulation.

We explore what “islands of coherence” are (and how to become one), the difference between trauma and sensitivity, the power of co-regulation, and why subtle, somatic practices can create life-changing shifts.

Whether you identify as highly sensitive, work with trauma, or are just curious about how the body holds—and heals—deep experience, this episode offers practical insights and heartfelt wisdom.

Topics We Cover:

• Audrey’s healing journey and the role of somatic therapy
• What it really means to be highly sensitive
• The science and soul of co-regulation
• How to reduce energetic overwhelm in daily life
• “Islands of coherence” and why the world needs more of them
• Tools to find your center and regulate your nervous system

Connect with Audrey Burke:

Learn more about Audrey’s work and somatic healing offerings:

• Website: restorativepresence.com – explore her services, blog, and grab a free 40-page somatic healing guide.
• Instagram: @somaticswithaudrey – follow for insights on nervous system healing, co-regulation, and sensitivity.
• YouTube: Somatics with Audrey – watch her introduction and explore her approach.

Support the show:

Leave a review, share with a friend,

or visit buymeacoffee.com/ChrisAnne to make a small donation and support future episodes.

Thanks for tuning in to this episode of Pathways!

If today’s conversation resonated with you, I invite you to explore more at www.cantontherapy.com, where you’ll find resources, upcoming events, and ways to connect.

You can also follow my journey and stay inspired on Instagram @ChrisAnneCoviello and join our growing community on Facebook at Chris Anne Coviello-The Healing Space-Canton Therapy

Until next time,

May your path be grounded, heart-led, and full of light.

Peace,

Chris Anne

P.S. If you want to support my Podcast you can "Buy me a coffee" at

https://buymeacoffee.com/chrisanne