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Pete Vs Anxiety!!!!!

Pete Vs Anxiety!!!!!

Auteur(s): Pete vs anxiety!!!!!
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À propos de cet audio

 🎙️ Welcome to Pete vs Anxiety — the mental health podcast that’s breaking the stigma and starting the conversations we don’t have enough of.

Each week, I sit down with mental health experts, advocates, and everyday people to explore their wild, honest, and inspiring mental health journeys. Together, we’re proving that it’s okay to talk about what’s really going on inside.

Because remember — don’t just ask, “How’s your day?”
Ask, “Hey!!! How’s your mental health?” 💭

🗓️ New episodes drop:

Monday, Wednesdays and Friday


There’s plenty of Pete to go around — so tune in, laugh a little, feel a lot, and join the movement to make mental health talk normal

Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.Copyright Pete vs anxiety!!!!! Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Embracing Neurodiversity: A Path to Societal Change

    Embracing Neurodiversity: A Path to Societal Change
    Jan 9 2026
    Summary
    The conversation explores the perspective of a neurodivergent individual who views their neurodiversity as a potential solution to societal issues. They emphasize the importance of open dialogue and inclusivity in fostering understanding and acceptance among neurotypical and neurodiverse individuals.


    Takeaways
    Neurodiversity presents challenges but also offers evolutionary benefits.
    The speaker aims to convince others of the value of neurodiversity.
    Open conversations can lead to societal improvements.
    Inclusivity is essential for a healthier community.
    Understanding different perspectives can foster acceptance.
    Neurodivergent individuals can contribute positively to society.
    The importance of addressing societal lies and manipulation.
    Creating a better future requires collaboration between NTs and NDs.
    Open-mindedness is crucial for meaningful dialogue.
    The speaker hopes for a happier future for all.






    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    headover to the new petevsanxietypodcast.com join my skool community and more
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
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    53 min
  • From Cancer to Champion: Devin's Journey

    From Cancer to Champion: Devin's Journey
    Jan 7 2026
    Summary
    In this episode, Devin shares his transformative journey from battling cancer and addiction to embracing boxing and advocating for mental health. He discusses the profound impact of his experiences on his relationship with food, the importance of nutrition, and how these challenges have shaped his perspective on life. Devin emphasizes the significance of accountability in health and wellness, and how his journey has led him to become a beacon of positivity and support for others facing similar struggles. In this conversation, Pete and Devin explore themes of energy sensitivity, positivity, and the journey of self-discovery. They discuss the importance of understanding anxiety, the role of spirituality, and the significance of consistency in podcasting. Devin shares his personal story of overcoming trauma and how he aims to inspire others through his content. The conversation emphasizes the need for personal accountability in achieving happiness and navigating life's challenges, while also addressing the impact of negativity and mental health awareness. In this conversation, Pete and Devin explore the significance of having a strong support system, the importance of looking within for mental health solutions, and the process of dealing with grief and emotional challenges. They emphasize the power of conversation and connection in healing, while also discussing the need for accountability in mental health. The dialogue highlights that while external factors can influence mental health, true healing comes from within, and that everyone has the potential to overcome their struggles with time and effort.


    Takeaways
    Devin's cancer diagnosis ignited a transformation in his life.
    Food addiction is a serious issue that many face.
    Nutrition plays a crucial role in overall health and well-being.
    Real health problems often manifest years after poor dietary choices.
    Going through cancer provided Devin with valuable insights about health.
    Accountability is key in managing one's health and lifestyle.
    Boxing has become a new passion and outlet for Devin.
    Mental health advocacy is a natural extension of Devin's journey.
    Devin's positive energy attracts others and fosters connection.
    Understanding one's emotional state is essential for personal growth. I call it my spider sense.
    I want everybody to feel happy.
    I get an overwhelming sense of calm.
    Healing is not always smooth.
    You have to do the work.
    Cancer doesn't define me at all.
    You have to earn your happiness.
    Don't focus on the negative comments.
    Life is a lot more complex.
    You have to wake up and choose to have an amazing day. A strong support system is crucial for mental health.
    True healing comes from within, not external factors.
    Acknowledging personal accountability is key to overcoming challenges.
    It's normal to experience ups and downs in mental health.
    Processing grief is a personal journey that takes time.
    Conversations can be powerful tools for healing.
    Everyone's mental health journey is unique and valid.
    It's important to not compare your journey to others.
    The dialogue around mental health matters and can inspire change.
    One kind act can significantly impact someone's life.





    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    headover to the new petevsanxietypodcast.com join my skool community and more
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
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    59 min
  • "Healing Through Humor: A Therapist's Journey"

    "Healing Through Humor: A Therapist's Journey"
    Jan 5 2026
    Summary
    The conversation delves into the nature of trauma, emphasizing that it is not merely an external event but rather an internal response. It also discusses effective communication strategies when dealing with individuals in a heightened emotional state, particularly focusing on the importance of reframing questions to facilitate better understanding and emotional regulation.

    Takeaways
    Trauma is an internal response, not just an external event.
    Effective communication can help in managing emotional responses.
    Asking the right questions can empower individuals in distress.
    Avoiding phrases like 'calm down' is crucial in emotional situations.
    Reframing situations can help bring clarity and control.
    Understanding limbic responses is key to effective communication.
    Empathy plays a significant role in addressing trauma.
    The frontal lobe's engagement is important in emotional discussions.
    Creating a safe space for dialogue can aid in healing.
    Communication strategies can significantly impact emotional outcomes.





    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
    headover to the new petevsanxietypodcast.com join my skool community and more
    ticktock:@petevsanxietypod
    instagram:@pete_vs_Annxietypodcast
    Want to be a guest on Pete Vs Anxiety!!!!!? Send Peter Dalke a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
    Voir plus Voir moins
    54 min
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