Épisodes

  • Embracing Neurodiversity: A Path to Societal Change

    Embracing Neurodiversity: A Path to Societal Change
    Jan 9 2026
    Summary
    The conversation explores the perspective of a neurodivergent individual who views their neurodiversity as a potential solution to societal issues. They emphasize the importance of open dialogue and inclusivity in fostering understanding and acceptance among neurotypical and neurodiverse individuals.


    Takeaways
    Neurodiversity presents challenges but also offers evolutionary benefits.
    The speaker aims to convince others of the value of neurodiversity.
    Open conversations can lead to societal improvements.
    Inclusivity is essential for a healthier community.
    Understanding different perspectives can foster acceptance.
    Neurodivergent individuals can contribute positively to society.
    The importance of addressing societal lies and manipulation.
    Creating a better future requires collaboration between NTs and NDs.
    Open-mindedness is crucial for meaningful dialogue.
    The speaker hopes for a happier future for all.






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    53 min
  • From Cancer to Champion: Devin's Journey

    From Cancer to Champion: Devin's Journey
    Jan 7 2026
    Summary
    In this episode, Devin shares his transformative journey from battling cancer and addiction to embracing boxing and advocating for mental health. He discusses the profound impact of his experiences on his relationship with food, the importance of nutrition, and how these challenges have shaped his perspective on life. Devin emphasizes the significance of accountability in health and wellness, and how his journey has led him to become a beacon of positivity and support for others facing similar struggles. In this conversation, Pete and Devin explore themes of energy sensitivity, positivity, and the journey of self-discovery. They discuss the importance of understanding anxiety, the role of spirituality, and the significance of consistency in podcasting. Devin shares his personal story of overcoming trauma and how he aims to inspire others through his content. The conversation emphasizes the need for personal accountability in achieving happiness and navigating life's challenges, while also addressing the impact of negativity and mental health awareness. In this conversation, Pete and Devin explore the significance of having a strong support system, the importance of looking within for mental health solutions, and the process of dealing with grief and emotional challenges. They emphasize the power of conversation and connection in healing, while also discussing the need for accountability in mental health. The dialogue highlights that while external factors can influence mental health, true healing comes from within, and that everyone has the potential to overcome their struggles with time and effort.


    Takeaways
    Devin's cancer diagnosis ignited a transformation in his life.
    Food addiction is a serious issue that many face.
    Nutrition plays a crucial role in overall health and well-being.
    Real health problems often manifest years after poor dietary choices.
    Going through cancer provided Devin with valuable insights about health.
    Accountability is key in managing one's health and lifestyle.
    Boxing has become a new passion and outlet for Devin.
    Mental health advocacy is a natural extension of Devin's journey.
    Devin's positive energy attracts others and fosters connection.
    Understanding one's emotional state is essential for personal growth. I call it my spider sense.
    I want everybody to feel happy.
    I get an overwhelming sense of calm.
    Healing is not always smooth.
    You have to do the work.
    Cancer doesn't define me at all.
    You have to earn your happiness.
    Don't focus on the negative comments.
    Life is a lot more complex.
    You have to wake up and choose to have an amazing day. A strong support system is crucial for mental health.
    True healing comes from within, not external factors.
    Acknowledging personal accountability is key to overcoming challenges.
    It's normal to experience ups and downs in mental health.
    Processing grief is a personal journey that takes time.
    Conversations can be powerful tools for healing.
    Everyone's mental health journey is unique and valid.
    It's important to not compare your journey to others.
    The dialogue around mental health matters and can inspire change.
    One kind act can significantly impact someone's life.





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    59 min
  • "Healing Through Humor: A Therapist's Journey"

    "Healing Through Humor: A Therapist's Journey"
    Jan 5 2026
    Summary
    The conversation delves into the nature of trauma, emphasizing that it is not merely an external event but rather an internal response. It also discusses effective communication strategies when dealing with individuals in a heightened emotional state, particularly focusing on the importance of reframing questions to facilitate better understanding and emotional regulation.

    Takeaways
    Trauma is an internal response, not just an external event.
    Effective communication can help in managing emotional responses.
    Asking the right questions can empower individuals in distress.
    Avoiding phrases like 'calm down' is crucial in emotional situations.
    Reframing situations can help bring clarity and control.
    Understanding limbic responses is key to effective communication.
    Empathy plays a significant role in addressing trauma.
    The frontal lobe's engagement is important in emotional discussions.
    Creating a safe space for dialogue can aid in healing.
    Communication strategies can significantly impact emotional outcomes.





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    54 min
  • "Living on a Prayer: Ty Gipson's Journey of Resilience"

    "Living on a Prayer: Ty Gipson's Journey of Resilience"
    Jan 2 2026
    In this episode, Ty Gibson shares his inspiring journey of overcoming adversity through health struggles, including a kidney and pancreas transplant. He discusses the importance of positivity, humor, and community support in navigating life's challenges. Ty emphasizes the need to break the stigma surrounding mental health and encourages listeners to believe in themselves and seek help when needed. His story serves as a powerful reminder that we are all dealing with something and that kindness can make a significant impact on others' lives.




    Takeaways
    Ty Gibson's journey includes overcoming significant health challenges.
    The No Options podcast aims to encourage others through shared stories of adversity.
    Positivity and humor are essential in dealing with life's difficulties.
    Community support plays a crucial role in overcoming personal struggles.
    Breaking the stigma around mental health is vital for healing and support.
    Listening to others can be a powerful tool for healing.
    It's important to believe in oneself and not wait for external validation.
    Every day is an opportunity to make a positive impact on someone else's life.
    Sharing personal stories can help others feel less alone in their struggles.
    One kind act can change someone's day or even save a life.




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    ]
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    48 min
  • Permission to Play

    Permission to Play
    Dec 31 2025
    In this conversation, Mordy Gottlieb discusses the complexities surrounding forgiveness, particularly in the context of trauma and personal responsibility. He emphasizes the importance of recognizing blame and not internalizing guilt for the actions of others, advocating for a shift in perspective from forgiveness to accountability.

    Takeaways
    Forgiveness can sometimes lead to self-blame.
    It's important to separate personal responsibility from the actions of others.
    Victims should not feel guilty for the actions taken against them.
    Forgiveness should not come at the cost of self-acceptance.
    Understanding the root of trauma is essential for healing.
    Blame should be directed towards the perpetrator, not the victim.
    Self-forgiveness is crucial in the healing process.
    Acknowledging one's pain is the first step to recovery.
    The narrative around forgiveness needs to change.
    Empowerment comes from recognizing one's own worth.



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    ]
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    49 min
  • "Amber Abila: From Binge Eating to Food Freedom"

    "Amber Abila: From Binge Eating to Food Freedom"
    Dec 29 2025
    In this conversation, Amber Abila discusses the psychological aspects of desire and deprivation, exploring how self-imposed rules can influence our cravings and choices. She illustrates how our perception of value in what we desire can lead to feelings of deprivation, particularly in the context of relationships and food choices.

    Takeaways
    I want more when I tell myself I can't have it or I'm not supposed to have it or it's bad.
    We're artificially putting this rule on ourselves of don't have that.
    We only feel deprived when we can't have something that we want.
    If you're in a happy marriage and someone tells you you're not allowed to cheat, you're like, well, yeah, I don't want to cheat.
    If you're unhappily married and you really want to get divorced and someone says don't cheat, you might feel a little more inclined to break that rule.
    We don't feel deprived because I'm telling you, you're not allowed to eat dirt or grass or raw potatoes.
    It's the perception that this food has something valuable and pleasurable to offer us.
    Denying ourselves that pleasure makes it feel hard.
    The value we assign to our choices influences our feelings of deprivation.
    Understanding our desires can lead to healthier choices.




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    ]
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    54 min
  • the author of BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)

    the author of BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)
    Dec 26 2025
    on this episode of pete vs anxiety Petes gues is laura an alcohol-free empowerment coach, author, speaker, and Reiki master teacher, dedicated to helping ambitious women reclaim their freedom through elective and conscious sobriety her new book BLURRED LINES: My Reclamation of Power from Alcohol Addiction (P.S. You Are Not Powerless)

    The conversation delves into the challenges faced by individuals struggling with addiction, particularly focusing on the stigma that prevents them from seeking help. It highlights the importance of creating safe spaces for open dialogue and the need for supportive systems that encourage individuals to share their struggles without fear of judgment or shame. The discussion emphasizes the necessity of addressing the underlying issues rather than just the addiction itself.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
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    52 min
  • The Journey of a Mental Health Advocate

    The Journey of a Mental Health Advocate
    Dec 24 2025
    Summary
    In this episode, Pete D interviews Beth Butram, a fellow podcaster and mental health advocate. They discuss Beth's journey into mental health advocacy, the birth of her podcast 'Social Leopards', and the importance of addressing loneliness and connection in today's digital age. The conversation delves into personal struggles, family dynamics, and the impact of grief and loss on mental health. Beth shares her experiences with therapy and the importance of forgiveness, emphasizing that it's okay not to be okay. The episode concludes with resources for listeners seeking support.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
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    51 min
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