Épisodes

  • The Dark Side of Spirituality: A Cult Survivor's Tale

    The Dark Side of Spirituality: A Cult Survivor's Tale
    Nov 19 2025
    Summary
    In this episode, Andrew Ryan Profaci shares his incredible journey from growing up in a strict Roman Catholic mafia family to surviving a life-changing car accident that sparked his interest in spirituality. He recounts his experiences with the Love Has Won cult, led by Amy Carlson, detailing the manipulation, addiction, and toxic dynamics he witnessed. Andrew discusses the challenges he faced while trying to help Amy confront her issues and the eventual downfall of the cult. After leaving, he wrote his memoir, 'The War on Love,' to share his story and help others navigate similar experiences. Now, Andrew is focused on using his insights to support those affected by cults and mental health challenges.



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    1 h
  • "From Grief to Growth: Dr. Jennifer Dall's Journey with ADHD"

    "From Grief to Growth: Dr. Jennifer Dall's Journey with ADHD"
    Nov 17 2025
    Summary
    In this episode, Pete and Dr. Jennifer Dall discuss the complex relationship between grief and ADHD, exploring how these two experiences intersect and impact individuals. Dr. Dall shares her personal journey with grief following her husband's suicide and how it has shaped her understanding of ADHD and emotional regulation. They emphasize the importance of open conversations about mental health, the need to break the stigma surrounding these topics, and provide practical advice for those navigating grief and supporting others. The discussion highlights the significance of kindness, understanding, and the ongoing journey of healing.




    Takeaways
    Dr. Jennifer Dall has over 25 years of experience in education and ADHD coaching.
    Grief and ADHD often coexist, complicating emotional regulation.
    Many people are misdiagnosed with depression when ADHD is the underlying issue.
    The pandemic has exacerbated feelings of grief and anxiety for many individuals.
    It's important to seek support from those who understand both grief and ADHD.
    Therapists may not always have the training to address ADHD in grieving individuals.
    Grief is a process that doesn't have a set timeline for healing.
    Open conversations about mental health can help reduce stigma and promote understanding.
    Everyone is going through something, and it's essential to be kind to one another.
    Finding small, manageable ways to cope with grief and ADHD can lead to better outcomes.





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    40 min
  • From Bipolar to Flowstate: Anthony's Journey

    From Bipolar to Flowstate: Anthony's Journey
    Nov 14 2025
    Summary
    In this episode, Pete interviews Anthony Palacin, a transformational coach and Flowstate engineer, who shares his journey of overcoming mental health challenges, including a misdiagnosis of bipolar disorder and the discovery of ADHD. Anthony discusses the importance of spirituality, lifestyle changes, and the role of coaching in personal development. He emphasizes the need for self-advocacy and the impact of misinformation in mental health. The conversation also touches on the significance of diet and lifestyle in mental well-being, and how modern coaching methods are adapting to meet the needs of busy individuals.


    Facebook:
    https://www.facebook.com/anthonypalacincoach

    Instagram:
    https://instagram.com/anthonypalacincoach

    LinkedIn:
    https://linkedin.com/in/anthonypalacin

    Web:
    https://www.palacin.co.uk/




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    41 min
  • From Trauma to Triumph: Nicholas Ruchlewicz's Journey

    From Trauma to Triumph: Nicholas Ruchlewicz's Journey
    Nov 12 2025
    Summary
    In this episode, Nicholas Ruchlewicz shares his journey as a trauma survivor following a motorcycle accident that resulted in a traumatic brain injury. He discusses the importance of mental health advocacy, the role of music in his healing process, and how tabletop games have helped him cope with his challenges. Nicholas emphasizes the need for community support and resources for trauma survivors, while also addressing the stigma surrounding mental health discussions. He provides insights on being an advocate for oneself in healthcare and the significance of sharing personal stories to foster understanding and empathy.

    nicholas linktree:
    https://linktr.ee/giftofperspective


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    47 min
  • The Self-Help Paradox: Insights from David Alan Brown

    The Self-Help Paradox: Insights from David Alan Brown
    Nov 10 2025
    Summary
    In this episode, Peter Fritz engages in a deep conversation with David Alan Brown, a seasoned educator and author, about personal empowerment, mental health, and the importance of human connection. They explore the complexities of self-help, the impact of technology and social media on mental health, and the significance of understanding one's feelings. David shares his personal experiences with mental health and the journey of writing his books, emphasizing the need for open discussions about mental health and the value of authentic connections in today's digital world.


    Takeaways
    Mental health is an everyday concern that requires attention.
    Understanding one's feelings is crucial for personal growth.
    Action dictates mood; engaging in activities can improve mental health.
    Human connection is essential for emotional well-being.
    It's important to break the stigma surrounding mental health discussions.
    Children's values can teach adults about joy and connection.
    Therapy should be approached with honesty and an agenda.
    Social media can exacerbate feelings of isolation and anxiety.
    Finding balance in technology use is vital for mental health.
    Being kind to others can have a profound impact on their lives.




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    1 h et 1 min
  • Unveiling the Truth Behind Lethal Venom

    Unveiling the Truth Behind Lethal Venom
    Nov 7 2025
    Summary
    In this episode, Peter and Noah May discuss the journey of starting the Lethal Venom podcast, focusing on mental health issues such as anxiety and depression. They explore the stigma surrounding mental health, particularly among men, and emphasize the importance of open conversations. Noah shares his personal experiences and insights, highlighting the need for community support and understanding. The discussion also touches on the podcasting community and the connections made through shared stories and experiences.


    Takeaways
    Noah May shares his journey from Alabama to podcasting.
    The importance of mental health discussions in today's society.
    Personal experiences with anxiety and depression can resonate with many.
    Breaking the stigma around mental health is crucial for men.
    Podcasts can serve as a platform for honest conversations.
    The role of community and support in mental health recovery.
    Understanding that mental health issues affect everyday people, not just 'crazy' individuals.
    The significance of sharing personal stories to help others.
    Networking with other podcasters can enhance growth and reach.
    Encouraging open dialogue about mental health can save lives.




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    55 min
  • From Addiction to Advocacy: Bri Inspiring Journeyee's

    From Addiction to Advocacy: Bri Inspiring Journeyee's
    Nov 5 2025
    Summary
    In this episode, Bree shares her powerful journey through childhood trauma, addiction, and recovery. She discusses her experiences with family dynamics, the impact of addiction on her life, and her commitment to helping others through advocacy. Bree emphasizes the importance of breaking stigmas surrounding mental health and addiction, and she reflects on her personal growth and the lessons learned along the way.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
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    1 h et 2 min
  • a Pete vs Anxiety Special :

    a Pete vs Anxiety Special :
    Nov 4 2025
    In this episode, Pete Fring interviews Michele DeFilippo, the owner of 1106 Design and an advocate for independent authors. They discuss the evolution of publishing, the importance of book covers, and the benefits of self-publishing. Michele shares insights on the costs associated with publishing, the rise of audiobooks, and offers valuable tips for aspiring authors. The conversation highlights the freedom and control that independent publishing provides to authors, as well as the importance of producing a quality book.



    Takeaways
    Independent publishing allows authors to maintain control over their work.
    A professional book cover is crucial for attracting readers.
    Amazon revolutionized the publishing industry by enabling self-publishing.
    Authors should invest in professional editing and design services.
    Audiobooks are a growing market and can reach a wider audience.
    Non-fiction books tend to sell better than fiction.
    The cost of professional publishing services can be significant but worthwhile.
    Print books continue to coexist with digital formats.
    Indie publishing is a significant advancement in the literary world.
    Quality production is essential for author success.
    Chapters
    00:00 Introduction to Independent Publishing
    02:47 The Importance of Book Covers
    05:58 The Evolution of Publishing
    08:59 Understanding the Self-Publishing Process
    11:58 Cost Comparison: Traditional vs. Independent Publishing
    15:00 The Role of Audiobooks in Modern Publishing
    18:06 Common Tips for Aspiring Authors
    20:52 The Future of Print vs. Digital
    24:02 Notable Authors and Their Journey
    27:01 Conclusion and Resources for Authors



    Become a supporter of this podcast: https://www.spreaker.com/podcast/pete-vs-anxiety--6084228/support.

    ]
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    30 min