This is a heavy conversation, and we go straight into why overdoses have quietly become the number one killer of males ages 18 to 39. It is happening here at home, and we believe the real fight is bigger than any single substance. In this episode, we sit down with Ryan Carr, who shares his story from Cleveland to recovery in South Florida, and what it felt like to live with that emptiness he describes as a spiritual malady, a God size hole he tried to fill with anything but connection.

We talk about how isolation can feel automatic, but how choosing community can be the difference between getting lost and finding a way back. Ryan opens up about caretaking, grief, addiction, and the moment he finally picked up the phone and asked for help. We also get into the idea that there is no such thing as passive sobriety, the disease model of addiction, and why tools like support systems, honesty with compassion, and real human to human connection matter more than quick fixes.

This is part one of Ryan’s story. We share what we have learned about the counterfeit connection culture, why chaos can become its own addiction, and how a foundation built on community, balance, and purpose can change everything.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

In this episode of Pharmaphobic, we kick off the morning with coffee and conversation as we break down what it really means to eat seasonally and why it matters for our energy, nutrient intake and overall health. We talk about citrus, kiwis, dates and “eating the rainbow,” and how seasonal produce can diversify our plates in ways year-round convenience never will.

We also zoom out and ask some hard questions about modern comfort, screens, kids’ habits, canned soups, bioengineered ingredients and how Big Food and Big Pharma benefit when we stay sick, sedentary and checked out. From Europe’s seasonal food culture to Campbell’s soup boardrooms, we connect the dots and remind ourselves that challenge is where real health and purpose are built.

Listen in as we reclaim our choices, protect our families and stay as pharma free as possible.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle

In this episode of Pharmaphobic, we get real about what is actually making us sick and what our bodies might be trying to tell us. We start with Dan’s own story of sudden, wicked headaches during workouts, how neck tension and beat up traps were the real culprits, and why manual therapy and curiosity solved the problem better than running straight to pain meds. It is a perfect example of how easily we could have gone down the pharma rabbit hole instead of asking what our bodies really need.

From there, we zoom out and talk about what we are doing to our immune systems as a culture. We break down a Finland children’s health experiment where kids played in a mini forest instead of on plastic and gravel, and how just 28 days of more nature exposure shifted their gut bacteria, inflammatory markers, and T cells in powerful ways. We connect that to the rise in allergies and autoimmune issues, over sterilization, peanut and dairy problems, birth and breast milk microbiomes, and how our guts, brains, and immune systems are all connected.

We also dig into our retreat indoors and the chemical soup many of us live in. We talk about constant sanitizers, harsh cleaners, plug ins, candles, recycled indoor air, endocrine disruption, and why vinegar, baking soda, and simpler products can often do the job without wrecking our hormones and skin.

Then we shift to food and call out Cheetos, Doritos, and other ultra processed products. We talk about the new dye free “naked” line, how fast big companies can reformulate when they are forced to, why other countries already have stricter standards, and what it says about what has been put in our food for years. We challenge the idea that these foods are harmless, walk through how taste is engineered, and lay down a simple 30 day experiment of eating real, single ingredient foods at home to reset taste buds, inflammation, mood, and cravings.

We close the episode by bringing it back to mindset and gratitude. We share how a daily gratitude practice can reframe stress, why redirecting our attention to what is good changes how we handle hard things, and how we are personally using gratitude in our own busy, messy lives.

If you are tired of feeling confused by health headlines, worried about your kids’ immune systems, or frustrated by how many chemicals and fake ingredients surround us, this conversation will help you see practical, doable ways to take back your health from the inside out.

Contact Daniel and Janie:
Email: info@achievethelifestyle.com
Website: achievethelifestyle.com
Instagram: @achievethelifestyle