The holidays are coming — and so is the break in your routine. 🏋️‍♂️
Whether you're wrapping up playoffs, heading home from college, or balancing family life and training, this is the time most athletes lose momentum.

In this episode, our PTSP team breaks down how to keep your edge through the holidays:
🔥 Keep training (without overdoing it)
💤 Recover like it matters
💪 Focus on small wins that keep you strong

Because the holidays don't have to be a setback — they can be your advantage.

💬 Have questions? Send us a DM.
💻 Recovering from an injury? We offer onsite and Telehealth appointments. Our team specializes in:
✔️ Sports Rehabilitation
✔️ Concussion Rehab
✔️ Dance Medicine

📞 Contact Us
Phone: (424) 536-3023
Location: 415 W 6th Street, San Pedro, CA 90731
Email: info@physicaltherapysanpedro.com
Website: www.physicaltherapysanpedro.com

📲 Stay Connected:
🎥 YouTube: @Physical Therapy San Pedro

📘 Facebook: https://www.facebook.com/physicaltherapysanpedro

📸 Instagram: https://www.instagram.com/physicaltherapysanpedro

🌟 Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Whether you're an athlete, dancer, or just working through an injury, remember: healing takes strength — both mental and physical — and you don't have to do it alone.

— Dr. Ja'nae Brown & The PTSP Team

🏆 Ever wondered what sports physical therapy is really all about? 🤔

In this video, Dr. Bay, Dr. Silverton, and Dr. Brown dive into the most common questions athletes and active people ask. From how PT helps you bounce back after injuries, to the ways it can improve performance and prevent setbacks, our team breaks it all down in a way that makes sense whether you're a weekend warrior or a competitive athlete.

⚡️ If you've ever been curious about when to see a sports PT, what recovery really looks like, or how training and rehab can work together, you won't want to miss this conversation.

👟 Meet the PTSP Team: Dr. Bay, Dr. Silverton, and Dr. Brown — passionate about helping athletes move better, recover stronger, and keep playing the sports they love.

💡 What you'll get from this video:
• Straight answers to questions athletes ask most
• Pro tips for recovery, injury prevention, and performance
• A clear picture of how sports PT can fit into your training and lifestyle

Drop your own questions in the comments — we might feature them in the next Q&A!
And don't forget to like, share, and subscribe for more insights from our team.

#SportsPT #AthleteRecovery #InjuryPrevention #PhysicalTherapy #PTSP #AskAPhysicalTherapist

🎙️ What does it mean to be Dance Strong?

It means flipping the script on injury in the dance world:
🩰 No more hiding pain.
💪 No more silence.
❤️ Putting your health first—so you can keep moving, performing, and thriving.

In this episode, we're joined by Dr. Maile Bay-Jacques, a physical therapist passionate about helping dancers and athletes build resilience, recover from injury, and unlock their full potential.

Dr. Bay graduated from UC Santa Barbara (B.S. Biology, 2006) and earned her Doctorate in Physical Therapy from USC (2009). As an OCS, CSCS, and specialist in dance therapy, pilates, yoga, and blood flow restriction training, she combines science with mindful movement to empower her patients.

🌟 "I Am Dance Strong" is more than a phrase—it's a movement close to our heart. Tune in to hear Dr. Bay's story, insights, and how she's helping dancers everywhere stay strong—onsite or via Telehealth.

➡️ Dancers: If you're recovering from injury or want to build the strength & conditioning to stay ahead of them, book a 1:1 session with Dr. Bay at Physical Therapy San Pedro. She's here to keep you Dancing Strong.