In this second episode with Christopher, we dive headfirst into the key questions guiding my preparation to swim the English Channel. From navigating open water challenges and building a structured training regimen to mastering cold water acclimatization and dialing in mental strategies, this conversation is packed with insight. We cover everything from nutrition, fatigue, and race-day nerves to the crucial role of support crews, safety protocols, and staying the course—literally and mentally. Whether you're an aspiring endurance athlete or just curious about what it takes to take on one of the world’s most iconic swims, this episode offers a raw and detailed look into the mindset, planning, and grit behind the goal.

Chris's Website: www.triathletewithin.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Tristan for a thoughtful and deeply introspective conversation about the inner journey behind life’s outer adventures. We explore the practice of cultivating calmness and emotional awareness, and how family, philosophy, and upbringing shape our sense of identity and purpose. Tristan shares insights on navigating discomfort, embracing change, and building resilience through endurance pursuits. We also discuss the meaning of home, the challenges of transition, and the delicate balance between planning for the future and living fully in the present. It’s a rich and honest conversation about self-discovery, connection, and the quiet strength that comes from within.

Instagram: @tristanlahaye

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Laura to explore a life shaped by mountains, movement, and meaningful reflection. From skiing the deep powder of Japan to racing through grueling endurance cycling events, Laura shares her journey through injury, recovery, and the relentless pursuit of adventure. We dive into her path as a hiking guide, her early interest in blacksmithing, and how journaling, literature, and time in nature help her find balance between creativity and physicality. This conversation weaves through cultural insights, career changes, and the highs and lows of pushing physical limits—all told with honesty, humor, and heart.

Instagram: @laurettaunder

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Contact Me: https://www.plantoendure.com/contact

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.