In this episode, I sit down with my friend, mentor, and fellow swimmer Sarah for a heartfelt conversation about the many ways water has shaped her life. From her early journey of overcoming fear to becoming a triathlete, coach, and endurance swimmer, Sarah shares powerful lessons about resilience, balance, and connection. We dive into the mental and physical challenges of long-distance swims, the importance of community, and how intention, empathy, and creativity flow through every part of her life—both in and out of the water.

Instagram: @sarahfreemancoaching

Website: www.sarahfreemancoaching.com

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Ana, a passionate triathlete and Ironman competitor, to explore her journey from the hockey rink to the world stage of endurance sports. We cover everything from her first Ironman challenges to training for the World Championships, balancing life with high-level training, and the mindset needed to push beyond limits. Along the way, Ana shares insights on time management, nutrition, racing with loved ones, and living like a professional athlete, offering an inspiring look into the dedication, discipline, and joy that drive her pursuit of excellence.

Instagram: @anaagarciaaa

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Aerin, who's just accomplished the extraordinary feat of swimming the English Channel. We explore her journey from competitive swimming to tackling one of the world’s most demanding open-water challenges, covering everything from nutrition, training, and mental preparation to the emotional highs and unexpected obstacles along the way. Aerin shares how she embraced cold water, built the support systems that carried her through, and developed strategies to stay focused during long hours in the sea. It’s an inspiring conversation about resilience, mindset, and the drive to take on new challenges.

Instagram: @aerinbowers

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Josh for a raw and thoughtful conversation about living with autism, ADHD, and mental health challenges. Josh shares his personal journey—from early diagnosis and navigating childhood to the complexities of adult life, identity, and emotional well-being. We explore how neurodivergence affects daily experiences, work environments, relationships, and self-perception. Along the way, Josh offers insights into coping through creativity, exercise, animal companionship, and open communication. We also touch on broader topics like the history of mental health treatment, the science of addiction, and the illusion of free will. It’s an honest and insightful discussion about understanding the invisible challenges many people face and the importance of empathy, support, and expression.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Maverick, a passionate environmental studies student, to explore the deep connections between people, nature, and policy. From hiking adventures and glacier-fed water sources to the complexities of recycling, greenwashing, and corporate responsibility, our conversation dives into the cultural, scientific, and philosophical dimensions of environmental awareness. We talk about the power of personal stories, the ethics of hunting and agriculture, the role of education, and the challenge of turning knowledge into action. It's a thoughtful, wide-ranging conversation that reflects Maverick’s curiosity and the urgent questions facing our world today.

Instagram: @maverick_vowles

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend, mentor, and boss Jeff—a highly respected ACMG and IFMGA mountain guide—for an insightful conversation about life in the mountains and the path that led him there. We talk about the evolution of avalanche forecasting in Canada, the journey to becoming a certified guide, and the unique lifestyle that comes with a career in high-stakes terrain. Jeff shares stories of close calls, lessons learned, and the importance of calm leadership in chaotic environments. We also dive into the realities of balancing guiding, business, and family life, and reflect on the tension between chasing adventure and seeking stability. It’s a grounded and honest look at what it takes to lead in the mountains—and in life.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with my friend Shak, a thoughtful and dedicated doctor, for a wide-ranging conversation that blends medicine, creativity, and the human experience. We talk about what drew him to medicine, the realities of patient care, and the emotional weight that comes with working in healthcare. Along the way, we explore the importance of community, the healing potential of connection, and how authenticity plays a role both in and out of the clinic. From the ethics of medical education to the shifting identity that comes with injury, it’s an honest and reflective look at what it means to care—for others and for ourselves.

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Gavin for a deep and wide-ranging conversation that begins with our mutual draw to podcasting and quickly moves into the powerful role running plays in his life. We talk about his journey to qualifying for and running the Boston Marathon, and the reflections that followed—both personal and athletic. From the grind of ultra races to the subtle balance between speed, distance, and rest, Gavin shares how running has evolved into a space for growth, therapy, and connection.

We also explore the mental side of endurance: navigating fatigue, managing injuries, and the constant search for balance in solitude, social life, and self-improvement. With honesty and humor, Gavin opens up about technology’s role in training, the challenge of morning routines, and how running intersects with identity, community, and control over life’s bigger picture. Whether you're a seasoned runner or just curious about what keeps people going, this one’s full of thoughtful takeaways.

Instagram: @gavin_r_owen

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Contact Me: www.plantoendure.com

Instagram: @plan.to.endure

Hosted on Acast. See acast.com/privacy for more information.