In this episode of Plant Grow Reap, Ruth Kent, Founder and Director of Sunrise Well, sits down with P&C Adviser and yoga teacher Jasmin Marotta to explore practical, meaningful ways workplaces can support genuine team wellbeing.

With Victoria introducing new Occupational Health and Safety (Psychological Health) Regulations from 1 December 2025, employers will soon be required to identify, assess and control psychosocial hazards with the same rigour as physical risks. But Ruth and Jasmin go beyond the legal requirements — they examine how a more holistic, preventative approach to wellness can create immediate benefits for individuals while also delivering long-term cultural and financial returns for organisations.

From sleep hygiene and meditation to leadership responsibility and the real ROI of wellness programs, this conversation offers an insightful look at what supporting teams truly requires in today’s evolving workplace landscape.

See more from Ruth and Sunrise Well: https://www.sunrisewell.com.au/

Instagram: @sunrise_well

LinkedIn: https://www.linkedin.com/in/ruthkentsunrisewell/

More from Aintree Group: https://aintreegroup.com.au/ | @aintreegroup

In this episode, Aintree Group Wealth Director and Financial Planner James Stephen goes back to basics on money management. He explains why cash flow is the heartbeat of every financial plan and the foundation for achieving your goals, both personally, for families, and in business.

James discusses common budgeting misconceptions, the importance of cash flow forecasting, and how to balance retirement savings with debt management. He also shares practical tools and strategies to help you take control of your finances.

Whether you are managing a business or your personal finances, this episode will help you understand how to take charge of your cash flow and build a strong financial foundation.

Find out more about Aintree Group Wealth: https://aintreewealth.com.au/

In this episode, Chelsea chats to award-winning author, Cybersecurity educator and consultant, Craig Ford from Cyber Unicorns.

They discuss the importance of cybersecurity education and Craig’s mission to make online safety knowledge accessible to everyone. They explore how understanding and empathy are far more effective than fear when helping people protect themselves online.

Craig shares why scaremongering often fails to inspire real change, and how connecting on a human level builds awareness and respect for the technology that shapes our daily lives. He also explains that cybersecurity is about more than just strong passwords — it includes how we share photos, handle phone calls, and manage our digital presence.

To learn more about Cyber Unicorns and their mission to make cybersecurity approachable for all, visit their website: https://cyberunicorns.com.au/.

You can also find Craig’s book series here: https://www.amazon.com/stores/Craig-Ford/author/B07XNMMV8R?.