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Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health

Auteur(s): Positive Affirmations
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 Discover the transformative power of positive self-talk and intentional thinking. On Positive Affirmations, we explore the science and spirituality behind affirmations, mindfulness, and mindset—helping you retrain your brain to see opportunities instead of obstacles. Each episode dives deep into how your thoughts shape your reality, and how consistent positive thinking can rewire your subconscious to create lasting confidence, peace, and purpose. Join us as we unpack research-backed strategies from psychology and neuroscience, blend them with timeless wisdom, and give you practical tools.© Positive Affirmations Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Calm-Building Affirmations for Your Day

    Calm-Building Affirmations for Your Day
    Feb 3 2026

    In this episode, we explore phrases that cultivate a sense of steadiness. We build inner calm through consistent, supportive self-talk.

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    5 min
  • Workday Focus and Joy Affirmations

    Workday Focus and Joy Affirmations
    Feb 2 2026

    In this episode, we practice affirmations that boost both focus and enjoyment. We explore how aligning your thoughts with your goals creates a more fulfilling workflow.

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    5 min
  • Short Affirmations for Everyday Use

    Short Affirmations for Everyday Use
    Feb 1 2026

    In this episode, we walk through quick, memorable affirmations that you can say anytime. We talk about why brevity increases their impact.

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    5 min
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