In this episode, we discuss how affirmations help build resilience during setbacks. In this episode, we share strategies for staying consistent.

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In this episode, we explore how affirmations can replace deeply held limiting beliefs. In this episode, we discuss repetition as a form of mental training.

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In this episode, we use affirmations that relax both the mind and body. In this episode, we support deep relaxation and release.

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In this episode, we examine whether affirmations help if you don’t fully believe them. We discuss gradual belief-building versus forced optimism.

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In this episode, we explore the power of repeating affirmations consistently. In this episode, we show how repetition turns intentions into habits.

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In this episode, we explore what consistent affirmations do to your thoughts and emotions. We break down how habit and repetition change your inner narrative.https://selfpause.com/app/

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In this episode, we discuss affirmations that reinforce clarity and calm when making big choices. We explore how confidence improves decision outcomes.

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In this episode, we explore how meditation clears space for affirmations to take root. We discuss how this combination accelerates personal growth and goal-setting.https://selfpause.com/app/

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