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Positive Connections Radio

Positive Connections Radio

Auteur(s): MHNR Network LLC
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 Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.Copyright MHNR Network, LLC Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • Episode 137 Step-8 "Revised" Laying the Groundwork for Amends

    Episode 137 Step-8 "Revised" Laying the Groundwork for Amends
    Jan 11 2026
    Summary

    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends.

    Takeaways
    • Reflecting on unmade amends can evoke strong emotions.
    • Holding onto resentment can affect our life paths.
    • It's important to recognize feelings associated with harm.
    • Not everyone will make amends, and that's okay.
    • Letting go of negative feelings is a crucial step.
    • Understanding the damage caused by unresolved issues is vital.
    • Exploring these feelings can lead to personal growth.
    • Emotional healing often requires confronting painful memories.
    • The journey of forgiveness is personal and unique.
    • Recognizing where these feelings manifest in our lives is essential.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack
    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    27 min
  • Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

    Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life
    Dec 28 2025
    Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

    Positive Connections Radio (Podcast)

    Summary
    Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.

    Takeaways
    • Acknowledge and confront your inner critic.
    • Practice self-compassion and kindness towards yourself.
    • Vulnerability is essential for meaningful relationships.
    • Recovery is a personal journey that varies for everyone.
    • Change requires stepping out of your comfort zone.
    • Patience is key in the recovery process.
    • Building a supportive community can aid in recovery.
    • Expectations can lead to disappointment; focus on progress instead.
    • Taking small actions can lead to significant changes over time.
    • Reaching out for help is a crucial first step.


    Chapters00:00
    Confronting the Inner
    Critic02:32 The Importance of Self-Compassion
    05:45 Navigating Vulnerability and Relationships
    08:28 The Journey of Recovery
    11:20 Embracing Change and Patience
    14:12 Building a Supportive Community
    16:55 Taking Action and Making Changes

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    19 min
  • Episode 135 Breaking the Chains Part-2

    Episode 135 Breaking the Chains Part-2
    Dec 15 2025
    Episode 135 Breaking the Chains Part-2
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.


    Takeaways
    • Alcohol is often used as a coping mechanism by first responders.
    • Fear of losing loved ones is a common concern for those affected by addiction.
    • Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
    • Communication is key in relationships impacted by addiction.
    • Immediate action is necessary to address addiction issues.
    • Support from peers and the community can aid in recovery.
    • Trust is difficult to rebuild after addiction-related issues.
    • The journey to recovery requires personal responsibility and effort.
    • Recognizing the signs of addiction early can prevent further issues.
    • It's important to figure out solutions together or individually.

    Chapters
    00:00 The Importance of Recovery and Personal Responsibility
    11:13 Mental Health Challenges in Emergency Services
    15:19 The Impact of Alcohol on Relationships
    17:32 Consequences of Addiction and Regret
    20:29 The Importance of Honesty and Accountability
    22:59 Finding Purpose and Community in Recovery
    24:24 Taking Ownership and Moving Forward

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    26 min
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