Épisodes

  • Episode 137 Step-8 "Revised" Laying the Groundwork for Amends

    Episode 137 Step-8 "Revised" Laying the Groundwork for Amends
    Jan 11 2026
    Summary

    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends.

    Takeaways
    • Reflecting on unmade amends can evoke strong emotions.
    • Holding onto resentment can affect our life paths.
    • It's important to recognize feelings associated with harm.
    • Not everyone will make amends, and that's okay.
    • Letting go of negative feelings is a crucial step.
    • Understanding the damage caused by unresolved issues is vital.
    • Exploring these feelings can lead to personal growth.
    • Emotional healing often requires confronting painful memories.
    • The journey of forgiveness is personal and unique.
    • Recognizing where these feelings manifest in our lives is essential.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack
    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    27 min
  • Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

    Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life
    Dec 28 2025
    Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

    Positive Connections Radio (Podcast)

    Summary
    Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.

    Takeaways
    • Acknowledge and confront your inner critic.
    • Practice self-compassion and kindness towards yourself.
    • Vulnerability is essential for meaningful relationships.
    • Recovery is a personal journey that varies for everyone.
    • Change requires stepping out of your comfort zone.
    • Patience is key in the recovery process.
    • Building a supportive community can aid in recovery.
    • Expectations can lead to disappointment; focus on progress instead.
    • Taking small actions can lead to significant changes over time.
    • Reaching out for help is a crucial first step.


    Chapters00:00
    Confronting the Inner
    Critic02:32 The Importance of Self-Compassion
    05:45 Navigating Vulnerability and Relationships
    08:28 The Journey of Recovery
    11:20 Embracing Change and Patience
    14:12 Building a Supportive Community
    16:55 Taking Action and Making Changes

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    19 min
  • Episode 135 Breaking the Chains Part-2

    Episode 135 Breaking the Chains Part-2
    Dec 15 2025
    Episode 135 Breaking the Chains Part-2
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.


    Takeaways
    • Alcohol is often used as a coping mechanism by first responders.
    • Fear of losing loved ones is a common concern for those affected by addiction.
    • Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
    • Communication is key in relationships impacted by addiction.
    • Immediate action is necessary to address addiction issues.
    • Support from peers and the community can aid in recovery.
    • Trust is difficult to rebuild after addiction-related issues.
    • The journey to recovery requires personal responsibility and effort.
    • Recognizing the signs of addiction early can prevent further issues.
    • It's important to figure out solutions together or individually.

    Chapters
    00:00 The Importance of Recovery and Personal Responsibility
    11:13 Mental Health Challenges in Emergency Services
    15:19 The Impact of Alcohol on Relationships
    17:32 Consequences of Addiction and Regret
    20:29 The Importance of Honesty and Accountability
    22:59 Finding Purpose and Community in Recovery
    24:24 Taking Ownership and Moving Forward

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    26 min
  • Episode 134 Breaking the Chains Part-1

    Episode 134 Breaking the Chains Part-1
    Dec 15 2025
    Episode 134 Breaking the Chains Part-1
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this episode, Jim McLintock and Mike Koch discuss the struggles of first responders dealing with alcohol addiction and its impact on their relationships. They emphasize the importance of communication, setting boundaries, and taking responsibility for one's actions. The conversation highlights the fear and shame associated with addiction, the need for immediate action, and the significance of finding support within the community. The hosts encourage listeners to confront their issues and seek help, reminding them that recovery is possible and necessary for a healthier life.


    Takeaways
    • Alcohol is often used as a coping mechanism by first responders.
    • Fear of losing loved ones is a common concern for those affected by addiction.
    • Setting boundaries is crucial for both the person struggling with addiction and their loved ones.
    • Communication is key in relationships impacted by addiction.
    • Immediate action is necessary to address addiction issues.
    • Support from peers and the community can aid in recovery.
    • Trust is difficult to rebuild after addiction-related issues.
    • The journey to recovery requires personal responsibility and effort.
    • Recognizing the signs of addiction early can prevent further issues.
    • It's important to figure out solutions together or individually.

    Chapters
    00:00 Introduction to Alcohol Struggles in Emergency Responders
    04:40 The Impact of Alcohol on Relationships
    09:48 Understanding Codependency and Boundaries
    15:07 The Consequences of Alcohol Dependency
    20:36 The Bad Moon Rising: Trends in Substance Abuse
    25:41 The Importance of Recovery and Personal Responsibility
    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    30 min
  • Episode 133 Step-7 "Revised" Rebuilding From the Inside Out

    Episode 133 Step-7 "Revised" Rebuilding From the Inside Out
    Dec 8 2025
    Episode 133 Step-7 "Revised" Rebuilding From the Inside Out

    Positive Connections Radio (Podcast)
    HALT and Call for Backup

    (Video) https://youtu.be/mX3zkYWJ2sg

    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Jim McLintock and Mike Koch dive into Step Seven of the recovery process, focusing on the themes of humility, letting go of harmful patterns, and the importance of self-awareness.

    They discuss both the traditional and secular interpretations of the step, emphasizing the need for action and community support in the journey of personal growth. The conversation highlights the significance of recognizing and addressing character defects, the challenges of change, and the empowerment that comes from choosing to surrender to a higher power or the process itself.

    Ultimately, the episode serves as a motivational guide for those seeking to transform their lives through recovery.

    Takeaways
    • Step seven is about humility, not humiliation.
    • Letting go of harmful patterns creates space for growth.
    • It's important to recognize what no longer serves us.
    • Change starts with self-awareness and willingness.
    • You don't have to fix everything alone; community support is vital.
    • Progress is more important than perfection in recovery.
    • Life is an inside job; real change comes from within.
    • Letting go of the past is essential for moving forward.
    • Choosing to change is more empowering than feeling forced to change.
    • Building new habits takes time and patience.

    Chapters00:00 Introduction to Step Seven
    02:46 The Secular Perspective on Step Seven
    05:23 Encouragement and Support in Recovery
    08:04 The Importance of Self-Awareness
    10:49 Transformation Through Humility
    13:25 Building New Patterns
    15:57 The Inside Job of Recovery
    19:00 Choosing Change Over Comfort
    21:30 Conclusion and Call to Action

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    23 min
  • Episode 132 Step-6 "Revised" The Shift from Excuses to Action

    Episode 132 Step-6 "Revised" The Shift from Excuses to Action
    Dec 1 2025
    Episode 132 Step-6 "Revised" The Shift from Excuses to Action
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    (Video) https://youtu.be/6IXE97oHnwA
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.

    Takeaways
    • Step six encourages readiness for transformation.
    • Letting go of resistance is crucial for change.
    • Empowerment comes from acknowledging imperfections.
    • Community support plays a vital role in recovery.
    • Self-care is essential for personal growth.
    • Therapeutic insights can enhance the recovery process.
    • Willingness to change is the first step.
    • The steps provide a framework for personal growth.
    • Intentions matter in the recovery journey.
    • Choosing to rescue oneself is a powerful act.

    Chapters
    00:00 Introduction
    00:53 Understanding Step Six: The Secular Perspective
    03:15 Readiness for Change and Acceptance of Imperfection
    06:05 Empowerment and Letting Go of Resistance
    08:54 The Role of Community and Support in Recovery
    11:35 Flexibility and Taking the Leap of Faith
    14:07 Growth and the Process of Change
    16:49 Therapeutic Applications of Step Six
    19:41 Conclusion and Reflections on Recovery
    20:31 Building Connections and Support
    32:11 Self-Awareness and Personal Growth

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.

    ”Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    20 min
  • The Holiday Trifecta: 3 Challenges, 1 Season

    The Holiday Trifecta: 3 Challenges, 1 Season
    Nov 17 2025
    Episode 131
    The Holiday Trifecta: 3 Challenges, 1 Season
    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock
    Summary
    In this episode of Positive Connections Radio’s H.A.L.T. and Call for Backup, hosts Mike Koch and Jim engage with Trevor Flores to discuss the challenges faced by first responders during the holiday season, termed the 'Holiday Trifecta.' They explore the emotional demands of Thanksgiving, Christmas, and New Year's, emphasizing the importance of coping tools, awareness, and support systems. The conversation highlights the unique experiences of first responders, the need for self-care, and practical strategies to navigate the holidays effectively. The episode concludes with a reminder of available resources for those in recovery and the significance of community support.

    Takeaways
    The holiday season can be emotionally demanding for first responders.
    Coping mechanisms can be adaptive or maladaptive; awareness is key.
    It's important to have an exit strategy for holiday gatherings.
    Building a support system is crucial for mental health.
    Self-awareness can help manage stress during the holidays.
    The cyclical nature of emotions means ups and downs are normal.
    Planning ahead for the holidays can alleviate stress.
    First responders often face unique challenges during holiday shifts.
    Utilizing available resources can aid in recovery and support.
    It's never too late to reach out for help or support.


    Chapters00:00 The Holiday Trifecta Introduction
    08:31 Navigating the Holiday Stressors
    17:11 The Shift in Holiday Experiences for First Responders
    22:24 Preparing for the Holidays in Recovery
    25:34 Navigating Holiday Stress as First Responders
    29:00 Communication and Planning for Holiday Challenges
    32:24 Strategies for Managing Holiday Expectations
    37:45 The Importance of Support Systems
    41:52 Overcoming Guilt and Shame in Recovery
    45:44 Cyclical Nature of Emotions During Holidays
    51:18 Practical Strategies for Clinicians and Responders
    01:01:23 The Importance of Starting Now
    01:02:41 Support Networks and Resources
    01:06:06 Reaching Out for Help
    01:07:00 Final Thoughts and Encouragement

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack
    Video B-Roll: “They Come” Honoring First Responders (Lancaster Baptist Church)

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    1 h et 8 min
  • Episode 130 Step-5 "Revised" The Power of Being Known

    Episode 130 Step-5 "Revised" The Power of Being Known
    Nov 3 2025
    Episode 130 Step-5 "Revised"
    The Power of Being Known

    Positive Connections Radio (Podcast)
    HALT and Call for Backup
    Coast to Coast with Mike Koch and Jim McLintock

    Summary
    In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive deep into Step Five of the secular version of the 12 steps, focusing on the importance of speaking your truth. Speaking your truth doesn’t make you broken. It makes you brave. In this step, we stop pretending, stop hiding, and start connecting-with ourselves and with someone safe. It’s not about perfection; it’s about honesty, healing, and moving forward.

    “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

    Music by Rod Kim-Let’s Play-Soundtrack

    Firstresponderwellness.com
    MentalHealthNewsRadionetwork.com
    Positiveconnectionsradio.com
    McLintockcounseling.com
    http://www.youtube.com/@HALTandCallforBackup
    Voir plus Voir moins
    17 min
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